{"id":4486,"date":"2016-06-06T09:00:16","date_gmt":"2016-06-06T13:00:16","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=4486"},"modified":"2016-06-05T19:06:59","modified_gmt":"2016-06-05T23:06:59","slug":"pushing-bike-pace","status":"publish","type":"post","link":"http:\/\/elbowglitter.com\/blog\/2016\/06\/06\/pushing-bike-pace\/","title":{"rendered":"Pushing My Bike Pace"},"content":{"rendered":"<p>Saturday, the weather was threatening rain (turned out lovely), so I opted to get my miles in on a 2+ mile loop. \u00a0This sounds boring, and I will say, it&#8217;s not exciting, but I was only facing down an hour and 50 minutes\u00a0so it wasn&#8217;t as bad as it sounds. \u00a0Most importantly, I was never much more than a mile from my car, just in case the skies opened. \u00a0They didn&#8217;t, thankfully, and it turned out to be an awesome ride.<\/p>\n<p>I actually really enjoyed being able to ride in a loop. \u00a0It&#8217;s got shifting elevation, and one crappy but ultimately smallish hill, and it&#8217;s a great place to work on intervals. \u00a0It kind of kicked my ass, even though it was an easy loop. \u00a0It&#8217;s a good reminder that a workout is only as hard as you make it. \u00a0I could have half-assed it and just cruised through the time, but instead I pushed the intervals and had a great workout. \u00a0One of my big goals before my race is to bring up my bike pace, and this is the only way to do it. \u00a0The summer is going to be filled with killer bike workouts. \u00a0Should be fun!<\/p>\n<p>And then Kristin and I hit the liquor store and I may have gone overboard.<\/p>\n<p><a href=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2016\/06\/IMG_2618-e1465165547209.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4487 aligncenter\" src=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2016\/06\/IMG_2618-e1465165547209-225x300.jpg\" alt=\"IMG_2618\" width=\"225\" height=\"300\" srcset=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2016\/06\/IMG_2618-e1465165547209-225x300.jpg 225w, http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2016\/06\/IMG_2618-e1465165547209-768x1024.jpg 768w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Saturday, the weather was threatening rain (turned out lovely), so I opted to get my miles in on a 2+ mile loop. \u00a0This sounds boring, and I will say, it&#8217;s not exciting, but I was only facing down an hour and 50 minutes\u00a0so it wasn&#8217;t as bad as it sounds. \u00a0Most importantly, I was never [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[115],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.7 - 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Monday - Easy 45 minute bike. \u00a0So tired. Tuesday - Swim was cancelled, so I got in a quality trainer ride. Wednesday - 4 mile run scheduled, but after two, my knee started to twinge. \u00a0Probably nothing, but\u2026","rel":"","context":"In &quot;Week in Review&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4614,"url":"http:\/\/elbowglitter.com\/blog\/2016\/08\/17\/wednesday-workout-recap-70\/","url_meta":{"origin":4486,"position":1},"title":"Wednesday Workout Recap","date":"August 17, 2016","format":false,"excerpt":"You know what? \u00a0It's still stupidly hot. \u00a0I do not love this. Monday - Easy 45 minute trainer ride to keep the legs loose. 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Tuesday - Brick: Bike trainer workout followed by a fairly slow one mile run.\u00a0 I was supposed to do speedwork today, but a mile and a half in,\u2026","rel":"","context":"In &quot;Week in Review&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4628,"url":"http:\/\/elbowglitter.com\/blog\/2016\/08\/24\/wednesday-workout-recap-71\/","url_meta":{"origin":4486,"position":4},"title":"Wednesday Workout Recap","date":"August 24, 2016","format":false,"excerpt":"Race day is coming. \u00a0Oh, it's coming. \u00a0Thankfully, this was a step back week, so it wasn't toooooo terrible. Monday - Rest Day Tuesday - Long interval swim sets. \u00a0Yay? \u00a0Actually, I really like these. \u00a0Mentally, it's nice to break my swim into three or four long intervals rather than\u2026","rel":"","context":"In &quot;Week in Review&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3617,"url":"http:\/\/elbowglitter.com\/blog\/2015\/06\/03\/wednesday-workout-recap-23\/","url_meta":{"origin":4486,"position":5},"title":"Wednesday Workout Recap","date":"June 3, 2015","format":false,"excerpt":"Ugh.\u00a0 This week did not go as planned.\u00a0 But it was better than nothing. Monday - OWS practice out at Fort Ritchie.\u00a0 Wasn't what I wanted (I wanted 1500m, got in 1000), but it was better than nothing and good prep for the weekend. 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