{"id":4502,"date":"2016-06-15T09:00:04","date_gmt":"2016-06-15T13:00:04","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=4502"},"modified":"2016-06-15T08:23:58","modified_gmt":"2016-06-15T12:23:58","slug":"wednesday-workout-recap-63","status":"publish","type":"post","link":"http:\/\/elbowglitter.com\/blog\/2016\/06\/15\/wednesday-workout-recap-63\/","title":{"rendered":"Wednesday Workout Recap"},"content":{"rendered":"

Not the world’s best week in terms of workouts, but we all need those weeks now and again, right?<\/p>\n

Monday – Rest Day<\/p>\n

Tuesday – Structured swim workout. \u00a0I hate going to the pool in the mornings, but am always so very glad that I did.<\/p>\n

Wednesday – 4 mile run plus a strength workout. \u00a0Very nearly skipped strength, but I have to force myself to do it. \u00a0It’s not my favorite workout.<\/p>\n

Thursday – Skipped swim. \u00a0Had a headache all day and realized that sleeping was probably the better option.<\/p>\n

Friday – Because I knew the weekend was a wash, I did a two hour trainer ride today to at least get SOME riding in this weekend.<\/p>\n

Saturday and Sunday – Touristing with the family. \u00a0All that walking has to count for something, right?<\/p>\n

I’ll get back on track this week, and then it’s time to hit the training hard. \u00a0I kept thinking “Oh, I have so much time between races.” \u00a0Turns out, that time goes by pretty darn fast.<\/p>\n","protected":false},"excerpt":{"rendered":"

Not the world’s best week in terms of workouts, but we all need those weeks now and again, right? Monday – Rest Day Tuesday – Structured swim workout. \u00a0I hate going to the pool in the mornings, but am always so very glad that I did. Wednesday – 4 mile run plus a strength workout. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[71],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nWednesday Workout Recap - Elbowglitter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elbowglitter.com\/blog\/2016\/06\/15\/wednesday-workout-recap-63\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wednesday Workout Recap - Elbowglitter\" \/>\n<meta property=\"og:description\" content=\"Not the world’s best week in terms of workouts, but we all need those weeks now and again, right? 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It's my blog. \u00a0I can do what I want. Workouts for May 26-June 1 Monday -\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2837,"url":"http:\/\/elbowglitter.com\/blog\/2014\/06\/18\/wednesday-workout-recap\/","url_meta":{"origin":4502,"position":1},"title":"Wednesday Workout Recap","date":"June 18, 2014","format":false,"excerpt":"Last week was very hit or miss for workouts. Monday - Rest Day Tuesday - 1600m Swim.\u00a0 Should have been 2000, but I was running late.\u00a0 Better than nothing. 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Thursday - Skipped my workout to go see Newsies instead.\u00a0 It\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4077,"url":"http:\/\/elbowglitter.com\/blog\/2015\/12\/16\/wednesday-workout-recap-42\/","url_meta":{"origin":4502,"position":4},"title":"Wednesday Workout Recap","date":"December 16, 2015","format":false,"excerpt":"Well, nothing ever comes from hiding the truth, so I figured I'd do a workout recap for last week even though it wasn't pretty. 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