{"id":4515,"date":"2016-06-22T09:00:00","date_gmt":"2016-06-22T13:00:00","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=4515"},"modified":"2016-06-21T19:38:13","modified_gmt":"2016-06-21T23:38:13","slug":"wednesday-workout-recap-64","status":"publish","type":"post","link":"http:\/\/elbowglitter.com\/blog\/2016\/06\/22\/wednesday-workout-recap-64\/","title":{"rendered":"Wednesday Workout Recap"},"content":{"rendered":"

Not the greatest week, all in all. \u00a0Monday and Tuesday were a wash. \u00a0My beloved choirmaster passed away the week before and Monday night, we rehearsed to sing his funeral. \u00a0Monday was a scheduled rest day, but Tuesday, I was so exhausted that I just went to bed early.<\/p>\n

Wednesday – Did Tuesday’s structured trainer ride. \u00a0Wasn’t able to hit the watts I was supposed to, but I did my best. \u00a0I need to get better at these.<\/p>\n

Thursday – Team Fight Swim. \u00a0We made it through about 45 minutes before we got pulled from the water due to storms. \u00a0Better than nothing!<\/p>\n

Friday – Scheduled rest day.<\/p>\n

Saturday – 8 mile run. \u00a0I slept in and went out around 9, figuring getting used to the heat is never a bad thing. \u00a0This run was not stellar. \u00a0It was pretty sluggish all in all.<\/p>\n

Sunday – Biked right\u00a0around 30 miles of hills in Columbia. \u00a0This felt better than I anticipated. \u00a0Speed was relatively low, and I’ll need to work on pushing myself harder on the flats, but 30 miles didn’t feel particularly long. Considering in a few weeks, I’ll be doing double that, that’s a good thing.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Not the greatest week, all in all. \u00a0Monday and Tuesday were a wash. \u00a0My beloved choirmaster passed away the week before and Monday night, we rehearsed to sing his funeral. \u00a0Monday was a scheduled rest day, but Tuesday, I was so exhausted that I just went to bed early. Wednesday – Did Tuesday’s structured trainer […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[71],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nWednesday Workout Recap - Elbowglitter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/elbowglitter.com\/blog\/2016\/06\/22\/wednesday-workout-recap-64\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wednesday Workout Recap - Elbowglitter\" \/>\n<meta property=\"og:description\" content=\"Not the greatest week, all in all. \u00a0Monday and Tuesday were a wash. \u00a0My beloved choirmaster passed away the week before and Monday night, we rehearsed to sing his funeral. \u00a0Monday was a scheduled rest day, but Tuesday, I was so exhausted that I just went to bed early. 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Monday - Rest Day.\u00a0 I rocked this one. Tuesday - I was scheduled for 5 miles.\u00a0 My calves were really tight and they just wouldn't loosen up.\u00a0 After two miles, I gave up and spent about half an hour stretching and\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4599,"url":"http:\/\/elbowglitter.com\/blog\/2016\/08\/10\/wednesday-workout-recap-69\/","url_meta":{"origin":4515,"position":1},"title":"Wednesday Workout Recap","date":"August 10, 2016","format":false,"excerpt":"Last week was definitely a week I was dreading in my training plan, most notably the weekend. \u00a0But I made it! Monday - Okay, so maybe the week wasn't perfect. \u00a0Had a swim scheduled, but thanks to work, couldn't get to the pool. \u00a0So this became a rest day. 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