{"id":4525,"date":"2016-06-30T09:00:14","date_gmt":"2016-06-30T13:00:14","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=4525"},"modified":"2016-06-30T08:02:50","modified_gmt":"2016-06-30T12:02:50","slug":"wthursday-workout-recap","status":"publish","type":"post","link":"http:\/\/elbowglitter.com\/blog\/2016\/06\/30\/wthursday-workout-recap\/","title":{"rendered":"W… Thursday Workout Recap"},"content":{"rendered":"

It has been a long week. \u00a0Sun-Tues, I was on travel for work, and managed to get my 40 hour work week in by around noon on Wednesday. \u00a0Sadly, that didn’t mean that I was done for the week, but my brain most definitely was done by last night. \u00a0So here’s last week’s workout recap.<\/p>\n

Monday – Rest day. \u00a0At least I got this right.<\/p>\n

Tuesday – Morning swim. \u00a0I always hate going to the pool in the mornings, but I’m always glad I’ve done it.<\/p>\n

Wednesday – Scheduled 4 mile run, got through two miles and was so sluggish, I opted to stop.<\/p>\n

Thursday – Missed swim. \u00a0I was exhausted and there were storms brewing, so I opted to just go to bed early.<\/p>\n

Friday – Now to try to make up all the missed workouts. \u00a0I was scheduled for a 4 mile run, but opted to do Sunday’s 8 instead, knowing that I was headed to the airport Sunday and this gave me the option to sleep in.<\/p>\n

Saturday – 2:20 bike ride. \u00a0Got this one done. \u00a0Pushed pretty hard, and I was proud of myself for that. \u00a0I need to keep pushing these long rides, because I need to get my average pace up and working on it is the only way it’s going to happen. \u00a0That night, I ran the Suds & Soles 5K, so I’m counting that as making up Friday’s 4 miler.<\/p>\n

Sunday – Does running through an airport count?<\/p>\n

So it wasn’t a perfect week training wise, but it wasn’t too bad. \u00a0I did what I could to get in my workouts while still listening to my body and not pushing where I shouldn’t. \u00a0The coming week won’t be excellent either, but I’m going to do what I can. \u00a0It’s almost race weekend after all!<\/p>\n","protected":false},"excerpt":{"rendered":"

It has been a long week. \u00a0Sun-Tues, I was on travel for work, and managed to get my 40 hour work week in by around noon on Wednesday. \u00a0Sadly, that didn’t mean that I was done for the week, but my brain most definitely was done by last night. \u00a0So here’s last week’s workout recap. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[71],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nW... Thursday Workout Recap - Elbowglitter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/elbowglitter.com\/blog\/2016\/06\/30\/wthursday-workout-recap\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"W... Thursday Workout Recap - Elbowglitter\" \/>\n<meta property=\"og:description\" content=\"It has been a long week. \u00a0Sun-Tues, I was on travel for work, and managed to get my 40 hour work week in by around noon on Wednesday. \u00a0Sadly, that didn’t mean that I was done for the week, but my brain most definitely was done by last night. \u00a0So here’s last week’s workout recap. 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