{"id":4536,"date":"2016-07-06T09:30:23","date_gmt":"2016-07-06T13:30:23","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=4536"},"modified":"2016-07-06T09:21:06","modified_gmt":"2016-07-06T13:21:06","slug":"wednesday-workout-recap-65","status":"publish","type":"post","link":"http:\/\/elbowglitter.com\/blog\/2016\/07\/06\/wednesday-workout-recap-65\/","title":{"rendered":"Wednesday Workout Recap"},"content":{"rendered":"<p>Last week was kind of a bummer in terms of training.<\/p>\n<p>Monday and Tuesday, I was on travel for work. I joked that on the trip (which started Sunday), I was probably going to get my full 40 hour work week in. \u00a0I got 36 hours. \u00a0In three days. \u00a0Which I realize plenty of nurses do (see, Caitlin, I do pay attention), but then I had to go back to the office for my normal hours Wednesday through Friday. \u00a0Needless to say, I was exhausted.<\/p>\n<p>Wednesday &#8211; Yep, still exhausted. \u00a0Got home around 11 Tuesday night, worked a full day Wednesday, and did not have the energy to get in my workout. \u00a0Alas.<\/p>\n<p>Thursday &#8211; Went to swim practice. Good job self.<\/p>\n<p>Friday &#8211; Spent about 30 minutes on my bike and then sat on the couch.<\/p>\n<p>Saturday &#8211; Sweaty 4 mile run.<\/p>\n<p>Sunday &#8211; FINALLY. \u00a0Easyish 20 mile ride. \u00a0I think I have caught up on my sleep. \u00a0Hooray!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last week was kind of a bummer in terms of training. Monday and Tuesday, I was on travel for work. 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Monday - Rest day.\u00a0 Also 3 hours of choir. Tuesday - Easy 3 mile run\u2026","rel":"","context":"In &quot;Week in Review&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4599,"url":"http:\/\/elbowglitter.com\/blog\/2016\/08\/10\/wednesday-workout-recap-69\/","url_meta":{"origin":4536,"position":1},"title":"Wednesday Workout Recap","date":"August 10, 2016","format":false,"excerpt":"Last week was definitely a week I was dreading in my training plan, most notably the weekend. \u00a0But I made it! Monday - Okay, so maybe the week wasn't perfect. \u00a0Had a swim scheduled, but thanks to work, couldn't get to the pool. \u00a0So this became a rest day. Tuesday\u2026","rel":"","context":"In &quot;Week in Review&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/elbowglitter.com\/blog\/wp-content\/uploads\/2016\/08\/bike_1470833099-300x200.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2817,"url":"http:\/\/elbowglitter.com\/blog\/2014\/06\/04\/wednesday-workout-updates\/","url_meta":{"origin":4536,"position":2},"title":"Wednesday Workout Updates","date":"June 4, 2014","format":false,"excerpt":"For accountability, I'm going to try to review my weekly workouts here on my blog. \u00a0But because I can't do anything on time, I'm going to use Wednesday to review the previous week's workouts. It's my blog. \u00a0I can do what I want. Workouts for May 26-June 1 Monday -\u2026","rel":"","context":"In &quot;Week in Review&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4661,"url":"http:\/\/elbowglitter.com\/blog\/2016\/09\/14\/wednesday-workout-recap-74\/","url_meta":{"origin":4536,"position":3},"title":"Wednesday Workout Recap","date":"September 14, 2016","format":false,"excerpt":"This week was crazy. \u00a0So busy. \u00a0I can't believe that it started with Labor Day. \u00a0Wasn't that like a month ago already? Monday - Supposed to bike, but was exhausted from a lack of sleep and driving all day. \u00a0Took a rest day. 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Tuesday - Easy 30 minute run.\u00a0 My schedule called for 3 miles, but I can't read, so...\u2026","rel":"","context":"In &quot;Week in Review&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/4536"}],"collection":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/comments?post=4536"}],"version-history":[{"count":1,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/4536\/revisions"}],"predecessor-version":[{"id":4538,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/4536\/revisions\/4538"}],"wp:attachment":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/media?parent=4536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/categories?post=4536"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/tags?post=4536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}