{"id":4561,"date":"2016-07-20T09:19:42","date_gmt":"2016-07-20T13:19:42","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=4561"},"modified":"2016-07-20T09:19:42","modified_gmt":"2016-07-20T13:19:42","slug":"wednesday-workout-recap-66","status":"publish","type":"post","link":"http:\/\/elbowglitter.com\/blog\/2016\/07\/20\/wednesday-workout-recap-66\/","title":{"rendered":"Wednesday Workout Recap"},"content":{"rendered":"
\"\"<\/a>
This guy has nothing to do with anything, I just thought he was funny. OpenClipart-Vectors<\/a> \/ Pixabay<\/figcaption><\/figure>\n

This was my last “easy” week until taper. \u00a0Oh, free time, how I am going to miss you.<\/p>\n

Monday – Rest Day – traveling back from Williamsburg<\/p>\n

Tuesday – Rest Day. \u00a0Supposed to do an easy 20 minute swim, but since I had been out and the boss had been out for over a week, I opted to go to work on time. \u00a0Plus I got in the easy swim Sunday night, so that should count for something. \u00a0Went for an easy walk after work just to keep the blood flowing.<\/p>\n

Wednesday – Easy 45 minute bike. \u00a0Did this on my road bike since my tri bike was in the shop (I still don’t know how I lost a spoke nipple during the race, but I find it hilarious that spoke nipples exist). \u00a0It made me realize just how much I really love my tri bike when compared to my road bike.<\/p>\n

Thursday – Easy 2 mile run. \u00a0Did this in the neighborhood and was absolutely DRENCHED when I was done. \u00a0So disgusting.<\/p>\n

Friday – Rest day<\/p>\n

Saturday -Tri Camp!<\/p>\n

Sunday – Easy 4 mile run. \u00a0Once again, DRENCHED. \u00a0And this weekend is supposed to be even warmer.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

This was my last “easy” week until taper. \u00a0Oh, free time, how I am going to miss you. Monday – Rest Day – traveling back from Williamsburg Tuesday – Rest Day. \u00a0Supposed to do an easy 20 minute swim, but since I had been out and the boss had been out for over a week, […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[71],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nWednesday Workout Recap - Elbowglitter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/elbowglitter.com\/blog\/2016\/07\/20\/wednesday-workout-recap-66\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wednesday Workout Recap - Elbowglitter\" \/>\n<meta property=\"og:description\" content=\"This was my last “easy” week until taper. \u00a0Oh, free time, how I am going to miss you. Monday – Rest Day – traveling back from Williamsburg Tuesday – Rest Day. \u00a0Supposed to do an easy 20 minute swim, but since I had been out and the boss had been out for over a week, […]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/elbowglitter.com\/blog\/2016\/07\/20\/wednesday-workout-recap-66\/\" \/>\n<meta property=\"og:site_name\" content=\"Elbowglitter\" \/>\n<meta property=\"article:published_time\" content=\"2016-07-20T13:19:42+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2016\/07\/owl_1469020402-150x150.png\" \/>\n<meta name=\"author\" content=\"Megan\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Megan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/elbowglitter.com\/blog\/2016\/07\/20\/wednesday-workout-recap-66\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/elbowglitter.com\/blog\/2016\/07\/20\/wednesday-workout-recap-66\/\"},\"author\":{\"name\":\"Megan\",\"@id\":\"http:\/\/elbowglitter.com\/blog\/#\/schema\/person\/f22c797e4ef4db1718a066ac354deba6\"},\"headline\":\"Wednesday Workout Recap\",\"datePublished\":\"2016-07-20T13:19:42+00:00\",\"dateModified\":\"2016-07-20T13:19:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/elbowglitter.com\/blog\/2016\/07\/20\/wednesday-workout-recap-66\/\"},\"wordCount\":221,\"commentCount\":2,\"publisher\":{\"@id\":\"http:\/\/elbowglitter.com\/blog\/#\/schema\/person\/f22c797e4ef4db1718a066ac354deba6\"},\"articleSection\":[\"Week in Review\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\/\/elbowglitter.com\/blog\/2016\/07\/20\/wednesday-workout-recap-66\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/elbowglitter.com\/blog\/2016\/07\/20\/wednesday-workout-recap-66\/\",\"url\":\"http:\/\/elbowglitter.com\/blog\/2016\/07\/20\/wednesday-workout-recap-66\/\",\"name\":\"Wednesday Workout Recap - Elbowglitter\",\"isPartOf\":{\"@id\":\"http:\/\/elbowglitter.com\/blog\/#website\"},\"datePublished\":\"2016-07-20T13:19:42+00:00\",\"dateModified\":\"2016-07-20T13:19:42+00:00\",\"breadcrumb\":{\"@id\":\"http:\/\/elbowglitter.com\/blog\/2016\/07\/20\/wednesday-workout-recap-66\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/elbowglitter.com\/blog\/2016\/07\/20\/wednesday-workout-recap-66\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/elbowglitter.com\/blog\/2016\/07\/20\/wednesday-workout-recap-66\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/elbowglitter.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Wednesday Workout Recap\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/elbowglitter.com\/blog\/#website\",\"url\":\"http:\/\/elbowglitter.com\/blog\/\",\"name\":\"Elbowglitter\",\"description\":\"Getting back to running and other adventures\",\"publisher\":{\"@id\":\"http:\/\/elbowglitter.com\/blog\/#\/schema\/person\/f22c797e4ef4db1718a066ac354deba6\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/elbowglitter.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"http:\/\/elbowglitter.com\/blog\/#\/schema\/person\/f22c797e4ef4db1718a066ac354deba6\",\"name\":\"Megan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/elbowglitter.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"http:\/\/0.gravatar.com\/avatar\/c4db1c919d5cef58581b42cbf04a4878?s=96&d=mm&r=pg\",\"contentUrl\":\"http:\/\/0.gravatar.com\/avatar\/c4db1c919d5cef58581b42cbf04a4878?s=96&d=mm&r=pg\",\"caption\":\"Megan\"},\"logo\":{\"@id\":\"http:\/\/elbowglitter.com\/blog\/#\/schema\/person\/image\/\"},\"url\":\"http:\/\/elbowglitter.com\/blog\/author\/megan\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Wednesday Workout Recap - Elbowglitter","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/elbowglitter.com\/blog\/2016\/07\/20\/wednesday-workout-recap-66\/","og_locale":"en_US","og_type":"article","og_title":"Wednesday Workout Recap - Elbowglitter","og_description":"This was my last “easy” week until taper. \u00a0Oh, free time, how I am going to miss you. Monday – Rest Day – traveling back from Williamsburg Tuesday – Rest Day. \u00a0Supposed to do an easy 20 minute swim, but since I had been out and the boss had been out for over a week, […]","og_url":"http:\/\/elbowglitter.com\/blog\/2016\/07\/20\/wednesday-workout-recap-66\/","og_site_name":"Elbowglitter","article_published_time":"2016-07-20T13:19:42+00:00","og_image":[{"url":"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2016\/07\/owl_1469020402-150x150.png"}],"author":"Megan","twitter_misc":{"Written by":"Megan","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/elbowglitter.com\/blog\/2016\/07\/20\/wednesday-workout-recap-66\/#article","isPartOf":{"@id":"http:\/\/elbowglitter.com\/blog\/2016\/07\/20\/wednesday-workout-recap-66\/"},"author":{"name":"Megan","@id":"http:\/\/elbowglitter.com\/blog\/#\/schema\/person\/f22c797e4ef4db1718a066ac354deba6"},"headline":"Wednesday Workout Recap","datePublished":"2016-07-20T13:19:42+00:00","dateModified":"2016-07-20T13:19:42+00:00","mainEntityOfPage":{"@id":"http:\/\/elbowglitter.com\/blog\/2016\/07\/20\/wednesday-workout-recap-66\/"},"wordCount":221,"commentCount":2,"publisher":{"@id":"http:\/\/elbowglitter.com\/blog\/#\/schema\/person\/f22c797e4ef4db1718a066ac354deba6"},"articleSection":["Week in Review"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["http:\/\/elbowglitter.com\/blog\/2016\/07\/20\/wednesday-workout-recap-66\/#respond"]}]},{"@type":"WebPage","@id":"http:\/\/elbowglitter.com\/blog\/2016\/07\/20\/wednesday-workout-recap-66\/","url":"http:\/\/elbowglitter.com\/blog\/2016\/07\/20\/wednesday-workout-recap-66\/","name":"Wednesday Workout Recap - Elbowglitter","isPartOf":{"@id":"http:\/\/elbowglitter.com\/blog\/#website"},"datePublished":"2016-07-20T13:19:42+00:00","dateModified":"2016-07-20T13:19:42+00:00","breadcrumb":{"@id":"http:\/\/elbowglitter.com\/blog\/2016\/07\/20\/wednesday-workout-recap-66\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/elbowglitter.com\/blog\/2016\/07\/20\/wednesday-workout-recap-66\/"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/elbowglitter.com\/blog\/2016\/07\/20\/wednesday-workout-recap-66\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/elbowglitter.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Wednesday Workout Recap"}]},{"@type":"WebSite","@id":"http:\/\/elbowglitter.com\/blog\/#website","url":"http:\/\/elbowglitter.com\/blog\/","name":"Elbowglitter","description":"Getting back to running and other adventures","publisher":{"@id":"http:\/\/elbowglitter.com\/blog\/#\/schema\/person\/f22c797e4ef4db1718a066ac354deba6"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/elbowglitter.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"http:\/\/elbowglitter.com\/blog\/#\/schema\/person\/f22c797e4ef4db1718a066ac354deba6","name":"Megan","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/elbowglitter.com\/blog\/#\/schema\/person\/image\/","url":"http:\/\/0.gravatar.com\/avatar\/c4db1c919d5cef58581b42cbf04a4878?s=96&d=mm&r=pg","contentUrl":"http:\/\/0.gravatar.com\/avatar\/c4db1c919d5cef58581b42cbf04a4878?s=96&d=mm&r=pg","caption":"Megan"},"logo":{"@id":"http:\/\/elbowglitter.com\/blog\/#\/schema\/person\/image\/"},"url":"http:\/\/elbowglitter.com\/blog\/author\/megan\/"}]}},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfIrH-1bz","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":3911,"url":"http:\/\/elbowglitter.com\/blog\/2015\/09\/30\/wednesday-workout-recap-38\/","url_meta":{"origin":4561,"position":0},"title":"Wednesday Workout Recap","date":"September 30, 2015","format":false,"excerpt":"First off, thanks for all the kind comments on yesterday's post.\u00a0 I didn't write it to have people compliment me.\u00a0 I am well aware of what I look like in spandex and 95% of the time, I just don't care.\u00a0 That's not what racing is about for me.\u00a0 But it's\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3770,"url":"http:\/\/elbowglitter.com\/blog\/2015\/08\/05\/weekly-workout-recap-2\/","url_meta":{"origin":4561,"position":1},"title":"Weekly Workout Recap","date":"August 5, 2015","format":false,"excerpt":"Taper week workout recaps are so very boring. Monday - Rest Day. Tuesday - Easy 3 mile run with pickups.\u00a0 This was way harder than it should have been. Wednesday - Easy 45 minute bike. Thursday - I was supposed to go to swim and take it easy, but I\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3941,"url":"http:\/\/elbowglitter.com\/blog\/2015\/10\/22\/wed-thursday-workout-recap\/","url_meta":{"origin":4561,"position":2},"title":"Wed…Thursday Workout Recap","date":"October 22, 2015","format":false,"excerpt":"Well, now that we're officially in the future, it's time for me to catch up on my workout recaps. For the past two weeks.\u00a0 Because I have been lazy. Week of 10\/5 Monday - Rest Day Tuesday - Easy 3 mile run.\u00a0 Did this while talking on the phone.\u00a0 I\u2026","rel":"","context":"In "Fitness"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3812,"url":"http:\/\/elbowglitter.com\/blog\/2015\/08\/19\/wednesday-workout-recap-33\/","url_meta":{"origin":4561,"position":3},"title":"Wednesday Workout Recap","date":"August 19, 2015","format":false,"excerpt":"And we go from a recovery week to a taper week.\u00a0 Getting back to normal training is going to be rough! Monday - Rest day Tuesday - Easy 3 miles with pickups to race pace.\u00a0 This one was tough.\u00a0 It was as if I just couldn't get warmed up.\u00a0 Took\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4459,"url":"http:\/\/elbowglitter.com\/blog\/2016\/05\/25\/wednesday-workout-recap-60\/","url_meta":{"origin":4561,"position":4},"title":"Wednesday Workout Recap","date":"May 25, 2016","format":false,"excerpt":"This week was definitely a swim focused week.\u00a0 The joys of taper, I guess.\u00a0 And it's the area where I probably have spent the least amount of time.\u00a0 Some of it has to do with what I gain from improving the swim, I guess.\u00a0 Obviously, the race didn't go well,\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/elbowglitter.com\/blog\/wp-content\/uploads\/2016\/05\/pool_1464176866-300x225.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3922,"url":"http:\/\/elbowglitter.com\/blog\/2015\/10\/07\/wednesday-workout-recap-39\/","url_meta":{"origin":4561,"position":5},"title":"Wednesday Workout Recap","date":"October 7, 2015","format":false,"excerpt":"Ahh, the joys of easing back in after a race. Monday - Rest Day.\u00a0 It wasn't supposed to be, but I was still sore enough that I figured it was a good plan. Tuesday - Easy 30 minute run.\u00a0 My schedule called for 3 miles, but I can't read, so...\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/4561"}],"collection":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/comments?post=4561"}],"version-history":[{"count":1,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/4561\/revisions"}],"predecessor-version":[{"id":4563,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/4561\/revisions\/4563"}],"wp:attachment":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/media?parent=4561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/categories?post=4561"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/tags?post=4561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}