{"id":4569,"date":"2016-07-27T09:00:53","date_gmt":"2016-07-27T13:00:53","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=4569"},"modified":"2016-07-27T08:15:21","modified_gmt":"2016-07-27T12:15:21","slug":"wednesday-workout-recap-67","status":"publish","type":"post","link":"http:\/\/elbowglitter.com\/blog\/2016\/07\/27\/wednesday-workout-recap-67\/","title":{"rendered":"Wednesday Workout Recap"},"content":{"rendered":"
\"OpenClipartVectors<\/a>
OpenClipartVectors<\/a> \/ Pixabay<\/figcaption><\/figure>\n

This week was the beginning of two months of hard work before race day. \u00a0It’s gonna be an interesting two months. \u00a0I’m pretty sure I’m just going to be hungry all the time.<\/p>\n

Monday – 1600m swim in the pool. \u00a0Historically, Mondays have been rest days for me. \u00a0Good bye, Monday rest day.<\/p>\n

Tuesday – Bike workout plus 3 mile run. \u00a0This was… not awesome.<\/p>\n

Wednesday – 4 mile run<\/p>\n

Thursday – Team Fight swim. \u00a0Super fun, though the most fun part was probably the complaining about the sprints. \u00a0And yet we do it anyway.<\/p>\n

Friday – Glorious, glorious rest day. \u00a0Got a massage from a new therapist and it was awesome. \u00a0Immediately booked another appointment with her. \u00a0I need to be better about not letting my shoulders get so incredibly tight.<\/p>\n

Saturday – This was supposed to be a 40 mile ride that turned into 34 because it was way too freaking hot. \u00a0Safety over distance.<\/p>\n

Sunday – 8 mile treadmill run. \u00a0Not exciting, but at least it wasn’t outside.<\/p>\n","protected":false},"excerpt":{"rendered":"

This week was the beginning of two months of hard work before race day. \u00a0It’s gonna be an interesting two months. \u00a0I’m pretty sure I’m just going to be hungry all the time. Monday – 1600m swim in the pool. \u00a0Historically, Mondays have been rest days for me. \u00a0Good bye, Monday rest day. Tuesday – […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[71],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nWednesday Workout Recap - Elbowglitter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elbowglitter.com\/blog\/2016\/07\/27\/wednesday-workout-recap-67\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wednesday Workout Recap - Elbowglitter\" \/>\n<meta property=\"og:description\" content=\"This week was the beginning of two months of hard work before race day. \u00a0It’s gonna be an interesting two months. \u00a0I’m pretty sure I’m just going to be hungry all the time. 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Monday - Easy 45 minute trainer ride to keep the legs loose. Tuesday - Swim workout. \u00a0This one was tough because I was just feeling sluggish, but once I got through the drills and to the main set,\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4582,"url":"http:\/\/elbowglitter.com\/blog\/2016\/08\/03\/wednesday-workout-recap-68\/","url_meta":{"origin":4569,"position":1},"title":"Wednesday Workout Recap","date":"August 3, 2016","format":false,"excerpt":"Today's post features a picture of the snowstorm in January because I thought it would be cooling. \u00a0I have heard multiple people say this week \"I'll take this heat over the snow.\" \u00a0Nope. \u00a0If I have to choose, I'll take snow. Now on to the recap. Monday - Easy 45\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/elbowglitter.com\/blog\/wp-content\/uploads\/2016\/01\/IMG_1765-e1453587586405-225x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3911,"url":"http:\/\/elbowglitter.com\/blog\/2015\/09\/30\/wednesday-workout-recap-38\/","url_meta":{"origin":4569,"position":2},"title":"Wednesday Workout Recap","date":"September 30, 2015","format":false,"excerpt":"First off, thanks for all the kind comments on yesterday's post.\u00a0 I didn't write it to have people compliment me.\u00a0 I am well aware of what I look like in spandex and 95% of the time, I just don't care.\u00a0 That's not what racing is about for me.\u00a0 But it's\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2947,"url":"http:\/\/elbowglitter.com\/blog\/2014\/08\/13\/wednesday-workout-recap-7\/","url_meta":{"origin":4569,"position":3},"title":"Wednesday Workout Recap","date":"August 13, 2014","format":false,"excerpt":"Another week down! Monday - Rest Day.\u00a0 So glorious.\u00a0 So needed after that race. Tuesday - Swim drills.\u00a0 I am really working on making sure that I kick from my hips and not from my knees.\u00a0 That's where I'm going to get more power at this point, and it makes\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4431,"url":"http:\/\/elbowglitter.com\/blog\/2016\/05\/04\/wednesday-workout-recap-57\/","url_meta":{"origin":4569,"position":4},"title":"Wednesday Workout Recap","date":"May 4, 2016","format":false,"excerpt":"I've decided to ditch my current paper planner (it's awesome, but just too big to carry around all the time).\u00a0 As much as I love technology, I'm a paper planner person.\u00a0 I like being able to write notes and have everything in one place.\u00a0 Plus I just like fun pens\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2827,"url":"http:\/\/elbowglitter.com\/blog\/2014\/06\/11\/wednesday-workout-review\/","url_meta":{"origin":4569,"position":5},"title":"Wednesday Workout Review","date":"June 11, 2014","format":false,"excerpt":"I liked last week's workout review so much I'm going to do it again. Be glad I don't do What I Ate Wednesday.\u00a0 Though this week, it would involve a lot of M&Ms. So, for the week of June 2: Monday: Rest Day - And a Mid Maryland Tri Club\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/4569"}],"collection":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/comments?post=4569"}],"version-history":[{"count":1,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/4569\/revisions"}],"predecessor-version":[{"id":4570,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/4569\/revisions\/4570"}],"wp:attachment":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/media?parent=4569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/categories?post=4569"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/tags?post=4569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}