{"id":4573,"date":"2016-07-29T10:02:54","date_gmt":"2016-07-29T14:02:54","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=4573"},"modified":"2016-07-29T10:02:54","modified_gmt":"2016-07-29T14:02:54","slug":"weekend-plans","status":"publish","type":"post","link":"http:\/\/elbowglitter.com\/blog\/2016\/07\/29\/weekend-plans\/","title":{"rendered":"Weekend Plans"},"content":{"rendered":"
\"Road<\/a>
44833<\/a> \/ Pixabay<\/figcaption><\/figure>\n

Another week over, another glorious weekend ahead.<\/p>\n

And by glorious, I mean training filled.<\/p>\n

This weekend’s training includes 50 miles of riding immediately followed by a mile or two of running (I should figure that out before I actually go for my run), as well as a ten mile run.<\/p>\n

Weirdly, 50 miles no longer seems that bad. \u00a0I mean, it’s definitely far, but considering next weekend’s Fondo is 65ish, 50 should be a breeze, right?<\/p>\n

Thankfully, the heat has broken somewhat. \u00a0No longer are we looking at three-digit highs. \u00a0Just two digits and oppressive humidity. \u00a0I’ll take it. \u00a0After all, I do need to get used to the heat. \u00a0Augusta is not exactly going to be cool. \u00a0I’m hoping it’s not 100+ degrees, and I have history on my side for that one, but anything can happen.<\/p>\n","protected":false},"excerpt":{"rendered":"

Another week over, another glorious weekend ahead. And by glorious, I mean training filled. This weekend’s training includes 50 miles of riding immediately followed by a mile or two of running (I should figure that out before I actually go for my run), as well as a ten mile run. 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On Saturday morning, I went out for a 40 mile bike ride. \u00a0I knew we were going to be under heat warnings, but I hoped to be able to get my miles in before it got too bad.\u2026","rel":"","context":"In "Cycling"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/elbowglitter.com\/blog\/wp-content\/uploads\/2016\/07\/hot_day_1469387390-300x200.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4614,"url":"http:\/\/elbowglitter.com\/blog\/2016\/08\/17\/wednesday-workout-recap-70\/","url_meta":{"origin":4573,"position":5},"title":"Wednesday Workout Recap","date":"August 17, 2016","format":false,"excerpt":"You know what? \u00a0It's still stupidly hot. \u00a0I do not love this. Monday - Easy 45 minute trainer ride to keep the legs loose. 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