{"id":4582,"date":"2016-08-03T09:00:49","date_gmt":"2016-08-03T13:00:49","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=4582"},"modified":"2016-08-03T08:43:30","modified_gmt":"2016-08-03T12:43:30","slug":"wednesday-workout-recap-68","status":"publish","type":"post","link":"http:\/\/elbowglitter.com\/blog\/2016\/08\/03\/wednesday-workout-recap-68\/","title":{"rendered":"Wednesday Workout Recap"},"content":{"rendered":"

\"IMG_1765\"<\/a>Today’s post features a picture of the snowstorm in January because I thought it would be cooling. \u00a0I have heard multiple people say this week “I’ll take this heat over the snow.” \u00a0Nope. \u00a0If I have to choose, I’ll take snow.<\/p>\n

Now on to the recap.<\/p>\n

Monday – Easy 45 minute bike ride to keep things loose.<\/p>\n

Tuesday – Structured swim workout. \u00a0So much swimming. \u00a0I’m not sure what’s going on at the pool this summer, but the youth swims seem to have been scheduled differently, so it’s not such a fight to get a lane in the morning. \u00a0I absolutely love it.<\/p>\n

Wednesday – 4 mile run, plus strength work. \u00a0I tried to do this outside and melted, so I opted inside instead.<\/p>\n

Thursday – Supposed to swim, but we got hit with a pretty big lightning storm, so rather than drive the 35 minutes to swim only to find it cancelled, I opted to stay home and bike for an hour instead.<\/p>\n

Friday – Glorious, glorious rest day.<\/p>\n

Saturday – 50 mile ride, followed by a 1 mile run.<\/p>\n

Sunday – 10 mile run. \u00a0The heat broke in Saturday’s storms, but the humidity was horrible. \u00a0I drank so much water on this run and never felt like I was sloshing.<\/p>\n

The weekend workouts are just going to keep getting crazier. \u00a0This 70.3 thing is intense.<\/p>\n","protected":false},"excerpt":{"rendered":"

Today’s post features a picture of the snowstorm in January because I thought it would be cooling. \u00a0I have heard multiple people say this week “I’ll take this heat over the snow.” \u00a0Nope. \u00a0If I have to choose, I’ll take snow. Now on to the recap. Monday – Easy 45 minute bike ride to keep […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[71],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nWednesday Workout Recap - Elbowglitter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elbowglitter.com\/blog\/2016\/08\/03\/wednesday-workout-recap-68\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wednesday Workout Recap - Elbowglitter\" \/>\n<meta property=\"og:description\" content=\"Today’s post features a picture of the snowstorm in January because I thought it would be cooling. \u00a0I have heard multiple people say this week “I’ll take this heat over the snow.” \u00a0Nope. \u00a0If I have to choose, I’ll take snow. 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Monday - Okay, so maybe the week wasn't perfect. \u00a0Had a swim scheduled, but thanks to work, couldn't get to the pool. \u00a0So this became a rest day. Tuesday\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/elbowglitter.com\/blog\/wp-content\/uploads\/2016\/08\/bike_1470833099-300x200.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4674,"url":"http:\/\/elbowglitter.com\/blog\/2016\/09\/21\/wednesday-workout-recap-75\/","url_meta":{"origin":4582,"position":2},"title":"Wednesday Workout Recap","date":"September 21, 2016","format":false,"excerpt":"Taper week! \u00a0Eeek! Monday - Easy 45 minute ride. Tuesday - 2000m swim. \u00a0I mean, I guess this is taper, but it certainly doesn't feel like it! Wednesday - 4 mile run Thursday - Structured swim workout. \u00a0Weirdly, I like the longer swims more than sets of drills. 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Tuesday: Treadmill speedwork - 6 miles total Wednesday: Bike trainer drills - 1 hour Thursday: Scheduled - swim.\u00a0 Completed - nothing.\u00a0\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5431,"url":"http:\/\/elbowglitter.com\/blog\/2017\/08\/30\/wednesday-workout-recap-98\/","url_meta":{"origin":4582,"position":5},"title":"Wednesday Workout Recap","date":"August 30, 2017","format":false,"excerpt":"Last week was another big week of training, gearing up to my last triathlon of the season. \u00a0We also had an eclipse last week. \u00a0Seems pretty long ago, doesn't it? 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