{"id":4595,"date":"2016-08-09T13:47:31","date_gmt":"2016-08-09T17:47:31","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=4595"},"modified":"2016-08-09T13:47:31","modified_gmt":"2016-08-09T17:47:31","slug":"swim-report-harborfest-swim","status":"publish","type":"post","link":"http:\/\/elbowglitter.com\/blog\/2016\/08\/09\/swim-report-harborfest-swim\/","title":{"rendered":"Swim Report &#8211; HarborFest Swim"},"content":{"rendered":"<p><a href=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_2796.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-4596\" src=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_2796-300x225.jpg\" alt=\"IMG_2796\" width=\"300\" height=\"225\" srcset=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_2796-300x225.jpg 300w, http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_2796-768x576.jpg 768w, http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_2796-1024x768.jpg 1024w, http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_2796-400x300.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>As if a hilly 66 mile ride wasn&#8217;t enough, Sunday morning I did the Wave One HarborFest Swim at National Harbor.<\/p>\n<p>Yes, I paid money to jump into the Potomac. \u00a0But it wasn&#8217;t as gross as I feared. \u00a0Just kind of stinky.<\/p>\n<p>The race offered a bunch of distances &#8211; 750m, 1.2 miles, 2.4 miles, and the absolutely insane 5K. \u00a0Clearly, I went for the 1.2 mile swim. \u00a0While I wasn&#8217;t looking forward to a second early morning and missing Iron Girl volunteering for a jump into the Potomac, I was looking forward to trying out the race distance.<\/p>\n<p>Of course, it wasn&#8217;t going to be much of a predictor for Augusta since the conditions are completely different, but it&#8217;s never bad to cover the distance.<\/p>\n<p>The event was low key and well organized. \u00a0Before the swim, the race director offered various tips for the swim, knowing that a lot of people were using this as a triathlon open water swim practice. It definitely made for a positive atmosphere. \u00a0Plus it was fun to hang out with <a href=\"http:\/\/thelizglomb.com\">Liz<\/a> and finally meet <a href=\"http:\/\/www.tryandtriagain.com\/\">Laura<\/a> in person.<\/p>\n<p>The waves went off beginning with the longest distance, so we could watch people start the swim but also be reassured that we wouldn&#8217;t be the last out (I assume that honor went to one of the amazing 5K swimmers). \u00a0When it was time for the 1.2, I jumped right in. \u00a0 Water wasn&#8217;t as horrible as I feared. \u00a0When the swim started, I was definitely trapped in a pack and had issues with other swimmers a couple of times during the swim. \u00a0Just a crowded event. \u00a0No real problems, just a little annoying.<\/p>\n<p>For the 1.2, we had a two loop course. \u00a0Nice because it was a good opportunity to practice sighting and turn buoys. \u00a0I knew by the first loop that I was a little slower than I wanted to be. \u00a0But I still felt comfortable, so I decided to just push a bit harder.<\/p>\n<p>I managed to get passed twice by one of the 5K swimmers. \u00a0So that was fun. \u00a0I also kept touching someone&#8217;s foot that was the grossest foot I have ever touched. \u00a0ICK.<\/p>\n<p>I finished the swim in just under 53 minutes. \u00a0I was hoping for more in the 40&#8217;s. \u00a0But I&#8217;ll take it. \u00a0I was coming in fatigued from the day before, plus Augusta will be wetsuit legal and with the current, so I&#8217;ve got a good shot at getting closer to the 45 that I want.<\/p>\n<p>All in all, not a bad event. \u00a0Then I had to go for a 10 mile run. \u00a0That was&#8230; less fun. \u00a0And took way more than 53 minutes.<\/p>\n<p>Oh, and I thought this was cool. \u00a0After the run, I was walking back through National Harbor and everyone was standing around staring at something. \u00a0When I got closer I realized what it was.<\/p>\n<p><a href=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_2801.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-4597\" src=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_2801-300x225.jpg\" alt=\"IMG_2801\" width=\"300\" height=\"225\" srcset=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_2801-300x225.jpg 300w, http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_2801-768x576.jpg 768w, http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_2801-1024x768.jpg 1024w, http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_2801-400x300.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>The Olympics up on the big screen. \u00a0Taking advantage of a beautiful day and getting outside and still managing to watch Team USA. \u00a0Seems like a win all around.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As if a hilly 66 mile ride wasn&#8217;t enough, Sunday morning I did the Wave One HarborFest Swim at National Harbor. Yes, I paid money to jump into the Potomac. \u00a0But it wasn&#8217;t as gross as I feared. \u00a0Just kind of stinky. The race offered a bunch of distances &#8211; 750m, 1.2 miles, 2.4 miles, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[63],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Swim Report - HarborFest Swim - Elbowglitter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elbowglitter.com\/blog\/2016\/08\/09\/swim-report-harborfest-swim\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Swim Report - HarborFest Swim - Elbowglitter\" \/>\n<meta property=\"og:description\" content=\"As if a hilly 66 mile ride wasn&#8217;t enough, Sunday morning I did the Wave One HarborFest Swim at National Harbor. 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Monday - Easy 45 minute bike. \u00a0So tired. Tuesday - Swim was cancelled, so I got in a quality trainer ride. Wednesday - 4 mile run scheduled, but after two, my knee started to twinge. \u00a0Probably nothing, but\u2026","rel":"","context":"In &quot;Week in Review&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2954,"url":"http:\/\/elbowglitter.com\/blog\/2014\/08\/28\/sprint-triathlon-pr\/","url_meta":{"origin":4595,"position":1},"title":"Sprint Triathlon PR","date":"August 28, 2014","format":false,"excerpt":"When I posted about my most recent triathlon, I mentioned that it was a course PR. \u00a0 Someone asked me if it was my sprint PR as well. \u00a0And the answer is... well, not really. \u00a0Triathlon PRs, primarily at the sprint distance, are a different animal and hard to compare.\u2026","rel":"","context":"In &quot;Triathlon&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4696,"url":"http:\/\/elbowglitter.com\/blog\/2016\/09\/28\/race-report-ironman-augusta-70-3\/","url_meta":{"origin":4595,"position":2},"title":"Race Report: IRONMAN Augusta 70.3","date":"September 28, 2016","format":false,"excerpt":"I did it! \u00a0I finished IRONMAN Augusta 70.3! This report is going to be long, so settle in. I was really well trained for this race. \u00a0Really well trained. \u00a0But I just didn't know what was going to happen on the race. \u00a0I wasn't worried about any of the individual\u2026","rel":"","context":"In &quot;Race Reports&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/elbowglitter.com\/blog\/wp-content\/uploads\/2016\/09\/Ironman-20160925-0053-300x214.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6889,"url":"http:\/\/elbowglitter.com\/blog\/2020\/03\/01\/january-february-recap\/","url_meta":{"origin":4595,"position":3},"title":"January &#038; February Recap","date":"March 1, 2020","format":false,"excerpt":"This has been a crazy, crazy set of months. I've had my mileage for January sitting in a post draft all February and never got around to writing it. So let's take a look at my year so far. These past two months have been crazy. January had two trips,\u2026","rel":"","context":"In &quot;Fitness&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/elbowglitter.com\/blog\/wp-content\/uploads\/2020\/03\/IMG_4476-scaled.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3607,"url":"http:\/\/elbowglitter.com\/blog\/2015\/05\/27\/wednesday-workout-recap-22\/","url_meta":{"origin":4595,"position":4},"title":"Wednesday Workout Recap","date":"May 27, 2015","format":false,"excerpt":"Last week could have been better.\u00a0 I have a race coming up! Monday - Missed my swim.\u00a0 My own fault.\u00a0 No excuses. Tuesday - Brick: Bike trainer workout followed by a fairly slow one mile run.\u00a0 I was supposed to do speedwork today, but a mile and a half in,\u2026","rel":"","context":"In &quot;Week in Review&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5079,"url":"http:\/\/elbowglitter.com\/blog\/2017\/05\/30\/race-report-2017-fort-ritchie-swim-fest\/","url_meta":{"origin":4595,"position":5},"title":"Race Report &#8211; 2017 Fort Ritchie Swim Fest","date":"May 30, 2017","format":false,"excerpt":"This weekend was the Fort Ritchie Swim Fest. \u00a0It's a\u00a0really great event and perfect open water practice. \u00a0There are three different races in the event - 750m, 1500m, and 2250m. \u00a0(Clearly, it's a 750m loop.) \u00a0You can do one race or any combination of the races. \u00a0In previous years, I\u2026","rel":"","context":"In &quot;Race Reports&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/elbowglitter.com\/blog\/wp-content\/uploads\/2017\/05\/fz170529.gif?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/4595"}],"collection":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/comments?post=4595"}],"version-history":[{"count":1,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/4595\/revisions"}],"predecessor-version":[{"id":4598,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/4595\/revisions\/4598"}],"wp:attachment":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/media?parent=4595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/categories?post=4595"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/tags?post=4595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}