{"id":4599,"date":"2016-08-10T09:00:23","date_gmt":"2016-08-10T13:00:23","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=4599"},"modified":"2016-08-10T08:48:59","modified_gmt":"2016-08-10T12:48:59","slug":"wednesday-workout-recap-69","status":"publish","type":"post","link":"http:\/\/elbowglitter.com\/blog\/2016\/08\/10\/wednesday-workout-recap-69\/","title":{"rendered":"Wednesday Workout Recap"},"content":{"rendered":"
\"\"<\/a>
MichaelGaida<\/a> \/ Pixabay<\/figcaption><\/figure>\n

Last week was definitely a week I was dreading in my training plan, most notably the weekend. \u00a0But I made it!<\/p>\n

Monday – Okay, so maybe the week wasn’t perfect. \u00a0Had a swim scheduled, but thanks to work, couldn’t get to the pool. \u00a0So this became a rest day.<\/p>\n

Tuesday – Got in Monday’s swim. \u00a0Ultimately, because of the unplanned rest day, I dropped a 4 mile run from my schedule.<\/p>\n

Wednesday – Killer trainer workout followed by a 3 mile run.<\/p>\n

Thursday – Team Fight Swim.<\/p>\n

Friday – Oh thank goodness, full on rest day.<\/p>\n

Saturday – Farm to Fork Fondo. \u00a0There was supposed to be a 2 mile run after this, and I made it through about a mile of it before I just couldn’t do any more. \u00a0I was way too hot and exhausted.<\/p>\n

Sunday – HarborFest swim followed by a 10 mile run.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Last week was definitely a week I was dreading in my training plan, most notably the weekend. \u00a0But I made it! Monday – Okay, so maybe the week wasn’t perfect. \u00a0Had a swim scheduled, but thanks to work, couldn’t get to the pool. \u00a0So this became a rest day. Tuesday – Got in Monday’s swim. 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Friday -\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/elbowglitter.com\/blog\/wp-content\/uploads\/2016\/05\/lazy_1462970113-300x225.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2817,"url":"http:\/\/elbowglitter.com\/blog\/2014\/06\/04\/wednesday-workout-updates\/","url_meta":{"origin":4599,"position":2},"title":"Wednesday Workout Updates","date":"June 4, 2014","format":false,"excerpt":"For accountability, I'm going to try to review my weekly workouts here on my blog. \u00a0But because I can't do anything on time, I'm going to use Wednesday to review the previous week's workouts. It's my blog. \u00a0I can do what I want. Workouts for May 26-June 1 Monday -\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4651,"url":"http:\/\/elbowglitter.com\/blog\/2016\/09\/07\/wednesday-workout-recap-73\/","url_meta":{"origin":4599,"position":3},"title":"Wednesday Workout Recap","date":"September 7, 2016","format":false,"excerpt":"Is it over yet? \u00a0How do people train for twice this distance? Monday - Easy 45 minute bike. \u00a0So tired. Tuesday - Swim was cancelled, so I got in a quality trainer ride. 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Monday - 1600m swim in the pool. \u00a0Historically, Mondays have been rest days for me. \u00a0Good bye,\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4628,"url":"http:\/\/elbowglitter.com\/blog\/2016\/08\/24\/wednesday-workout-recap-71\/","url_meta":{"origin":4599,"position":5},"title":"Wednesday Workout Recap","date":"August 24, 2016","format":false,"excerpt":"Race day is coming. \u00a0Oh, it's coming. \u00a0Thankfully, this was a step back week, so it wasn't toooooo terrible. Monday - Rest Day Tuesday - Long interval swim sets. \u00a0Yay? \u00a0Actually, I really like these. \u00a0Mentally, it's nice to break my swim into three or four long intervals rather than\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/4599"}],"collection":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/comments?post=4599"}],"version-history":[{"count":1,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/4599\/revisions"}],"predecessor-version":[{"id":4601,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/4599\/revisions\/4601"}],"wp:attachment":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/media?parent=4599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/categories?post=4599"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/tags?post=4599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}