{"id":4614,"date":"2016-08-17T09:00:47","date_gmt":"2016-08-17T13:00:47","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=4614"},"modified":"2016-08-17T07:59:25","modified_gmt":"2016-08-17T11:59:25","slug":"wednesday-workout-recap-70","status":"publish","type":"post","link":"http:\/\/elbowglitter.com\/blog\/2016\/08\/17\/wednesday-workout-recap-70\/","title":{"rendered":"Wednesday Workout Recap"},"content":{"rendered":"
\"\"<\/a>
intographics<\/a> \/ Pixabay<\/figcaption><\/figure>\n

You know what? \u00a0It’s still stupidly hot. \u00a0I do not love this.<\/p>\n

Monday – Easy 45 minute trainer ride to keep the legs loose.<\/p>\n

Tuesday – Swim workout. \u00a0This one was tough because I was just feeling sluggish, but once I got through the drills and to the main set, I was committed to finishing. \u00a0At this point, a lot of training is mental.<\/p>\n

Wednesday – Structured trainer workout followed by a 3 mile run. \u00a0These trainer workouts always kick my ass, but I’m definitely improving.<\/p>\n

Thursday – Team Fight swim. \u00a0Felt like I dragged through this, but it was awesome to be in the pool with so many great people.<\/p>\n

Friday – Glorious rest day.<\/p>\n

Saturday – 60 mile ride followed by a 2 mile run. \u00a0I did this one on a 2+ mile loop due to the heat. \u00a0I didn’t want to be too far from water at any point. \u00a0Around mile 40, I got in my car and just sat in the AC for a few minute because I was so freaking hot. \u00a0But I forced myself through the 60 miles. \u00a0The 2 mile run was mostly a walk though, but given that the heat index was in the 110+ range by that point, I’ll take it.<\/p>\n

Sunday – 12 mile treadmill run. \u00a0I just could not face the heat again.<\/p>\n","protected":false},"excerpt":{"rendered":"

You know what? \u00a0It’s still stupidly hot. \u00a0I do not love this. Monday – Easy 45 minute trainer ride to keep the legs loose. Tuesday – Swim workout. \u00a0This one was tough because I was just feeling sluggish, but once I got through the drills and to the main set, I was committed to finishing. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[71],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nWednesday Workout Recap - Elbowglitter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elbowglitter.com\/blog\/2016\/08\/17\/wednesday-workout-recap-70\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wednesday Workout Recap - Elbowglitter\" \/>\n<meta property=\"og:description\" content=\"You know what? \u00a0It’s still stupidly hot. \u00a0I do not love this. 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Monday - Travel day\/Rest Tuesday - Bailed on my swim workout in\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4756,"url":"http:\/\/elbowglitter.com\/blog\/2016\/11\/02\/wednesday-workout-recap-79\/","url_meta":{"origin":4614,"position":2},"title":"Wednesday Workout Recap","date":"November 2, 2016","format":false,"excerpt":"I have got to get my you-know-what into gear. Monday - Choir rehearsals. \u00a0Yay. \u00a0\"Rest\" day. Tuesday - Swim practice. \u00a0This is going to be tough to get back into, with two late nights in a row. \u00a0But I did it and it is done. Wednesday - Trainer ride plus\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4320,"url":"http:\/\/elbowglitter.com\/blog\/2016\/03\/16\/wednesday-workout-recap-50\/","url_meta":{"origin":4614,"position":3},"title":"Wednesday Workout Recap","date":"March 16, 2016","format":false,"excerpt":"Well, for the most part, I got back to it this week. Monday - Rest day.\u00a0 Which was actually just touristing all day and not restful. Tuesday - 4 mile run scheduled, but after 1.5 miles, my knee started to bother me, so I called it quits and did some\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4449,"url":"http:\/\/elbowglitter.com\/blog\/2016\/05\/18\/wednesday-workout-recap-59\/","url_meta":{"origin":4614,"position":4},"title":"Wednesday Workout Recap","date":"May 18, 2016","format":false,"excerpt":"Last week was another slightly light week, which has been awesome since work has been so incredibly busy. Monday - Rest day Tuesday - Structured hour long trainer ride.\u00a0 I really love these, but don't know how people get through them without some sort of distraction. 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Wednesday - 4 mile run scheduled, but after two, my knee started to twinge. \u00a0Probably nothing, but\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/4614"}],"collection":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/comments?post=4614"}],"version-history":[{"count":1,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/4614\/revisions"}],"predecessor-version":[{"id":4616,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/4614\/revisions\/4616"}],"wp:attachment":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/media?parent=4614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/categories?post=4614"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/tags?post=4614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}