{"id":4638,"date":"2016-08-31T10:00:05","date_gmt":"2016-08-31T14:00:05","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=4638"},"modified":"2016-08-31T09:48:48","modified_gmt":"2016-08-31T13:48:48","slug":"wednesday-workout-recap-72","status":"publish","type":"post","link":"http:\/\/elbowglitter.com\/blog\/2016\/08\/31\/wednesday-workout-recap-72\/","title":{"rendered":"Wednesday Workout Recap"},"content":{"rendered":"

It’s getting real. \u00a0It’s definitely getting real.<\/p>\n

Monday – Trainer hill workout followed by a 3 mile run.<\/p>\n

Tuesday – Long swim sets. \u00a0Thankfully, the 50m pool is open for two weeks, which makes long swim sets seem so much easier. \u00a0It’s going to be tough when I’m back to the 25m pool.<\/p>\n

Wednesday – 4 hour trainer ride. \u00a0Yes. \u00a04 hours. \u00a0Since I wouldn’t be able to do a long ride over the weekend due to travel and not having my bike, I had to get it in mid-week. \u00a0This was rough, especially since I was doing it after work, so it got late. \u00a0I also discovered that while I can sleep well after a 2 hour evening workout, 4 hours is too much and I didn’t get enough sleep Wednesday night.<\/p>\n

Thursday – Missed my swim workout. \u00a0I was completely burnt out from the lack of sleep and since I had to be up early for a flight the next morning, I opted for bed rather than the swim practice that wouldn’t get me home til after 9.<\/p>\n

Friday – 6 mile treadmill run. \u00a0I had help.<\/p>\n

\"IMG_2880\"<\/a>
Taco kept walking across the incline buttons. This is not a hill workout, Baby Taco!<\/figcaption><\/figure>\n

Saturday – Rest<\/p>\n

Sunday – 12 mile run through my hometown. \u00a0It’s not really big enough for a 12 mile run, but they’ve got an awesome new trail that was great to run through, and it passes by the hospital, which is good for water, bathroom breaks, and emergencies, I suppose.<\/p>\n","protected":false},"excerpt":{"rendered":"

It’s getting real. \u00a0It’s definitely getting real. Monday – Trainer hill workout followed by a 3 mile run. Tuesday – Long swim sets. \u00a0Thankfully, the 50m pool is open for two weeks, which makes long swim sets seem so much easier. \u00a0It’s going to be tough when I’m back to the 25m pool. Wednesday – […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[71],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nWednesday Workout Recap - Elbowglitter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elbowglitter.com\/blog\/2016\/08\/31\/wednesday-workout-recap-72\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wednesday Workout Recap - Elbowglitter\" \/>\n<meta property=\"og:description\" content=\"It’s getting real. \u00a0It’s definitely getting real. 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