{"id":4651,"date":"2016-09-07T09:00:42","date_gmt":"2016-09-07T13:00:42","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=4651"},"modified":"2016-09-07T08:00:15","modified_gmt":"2016-09-07T12:00:15","slug":"wednesday-workout-recap-73","status":"publish","type":"post","link":"http:\/\/elbowglitter.com\/blog\/2016\/09\/07\/wednesday-workout-recap-73\/","title":{"rendered":"Wednesday Workout Recap"},"content":{"rendered":"
\"\"<\/a>
Unsplash<\/a> \/ Pixabay<\/figcaption><\/figure>\n

Is it over yet? \u00a0How do people train for twice this distance?<\/p>\n

Monday – Easy 45 minute bike. \u00a0So tired.<\/p>\n

Tuesday – Swim was cancelled, so I got in a quality trainer ride.<\/p>\n

Wednesday – 4 mile run scheduled, but after two, my knee started to twinge. \u00a0Probably nothing, but I decided the extra two miles wasn’t worth the risk. \u00a0Looking back, I was probably just tired and needed to slow down the treadmill because my form wasn’t good.<\/p>\n

Thursday – Long swim intervals. \u00a0Very long swim intervals. \u00a0The 1.2 swim at Augusta is going to feel like nothing!<\/p>\n

Friday – Rest Day<\/p>\n

Saturday – 61 mile ride. \u00a0It felt very sluggish, then I realized that I had very much overdone the hill work. \u00a0Whoops. \u00a0Again, Augusta will feel like nothing. \u00a0Followed up by a 2 mile run.<\/p>\n

Sunday – 12 mile run. \u00a0This was decidedly not fast but I opted to not push it and just enjoy the run.<\/p>\n","protected":false},"excerpt":{"rendered":"

Is it over yet? \u00a0How do people train for twice this distance? Monday – Easy 45 minute bike. \u00a0So tired. Tuesday – Swim was cancelled, so I got in a quality trainer ride. Wednesday – 4 mile run scheduled, but after two, my knee started to twinge. \u00a0Probably nothing, but I decided the extra two […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[71],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nWednesday Workout Recap - Elbowglitter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/elbowglitter.com\/blog\/2016\/09\/07\/wednesday-workout-recap-73\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wednesday Workout Recap - Elbowglitter\" \/>\n<meta property=\"og:description\" content=\"Is it over yet? \u00a0How do people train for twice this distance? 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Monday - Rest Day Tuesday - Long interval swim sets. \u00a0Yay? \u00a0Actually, I really like these. \u00a0Mentally, it's nice to break my swim into three or four long intervals rather than\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3607,"url":"http:\/\/elbowglitter.com\/blog\/2015\/05\/27\/wednesday-workout-recap-22\/","url_meta":{"origin":4651,"position":1},"title":"Wednesday Workout Recap","date":"May 27, 2015","format":false,"excerpt":"Last week could have been better.\u00a0 I have a race coming up! Monday - Missed my swim.\u00a0 My own fault.\u00a0 No excuses. Tuesday - Brick: Bike trainer workout followed by a fairly slow one mile run.\u00a0 I was supposed to do speedwork today, but a mile and a half in,\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3895,"url":"http:\/\/elbowglitter.com\/blog\/2015\/09\/23\/wednesday-workout-recap-37\/","url_meta":{"origin":4651,"position":2},"title":"Wednesday Workout Recap","date":"September 23, 2015","format":false,"excerpt":"Last big week before taper! Monday - Rest Day. \u00a0Choir started back up this week. \u00a0I have to balance getting home at 10:30 on Monday nights with my need to get enough sleep. Tuesday - Flipped workouts this week because Wednesday's brick was shorter than Tuesday's speedwork. \u00a0My legs were\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4661,"url":"http:\/\/elbowglitter.com\/blog\/2016\/09\/14\/wednesday-workout-recap-74\/","url_meta":{"origin":4651,"position":3},"title":"Wednesday Workout Recap","date":"September 14, 2016","format":false,"excerpt":"This week was crazy. \u00a0So busy. \u00a0I can't believe that it started with Labor Day. \u00a0Wasn't that like a month ago already? Monday - Supposed to bike, but was exhausted from a lack of sleep and driving all day. \u00a0Took a rest day. 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Tuesday - Hill intervals.\u00a0 I didn't\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4674,"url":"http:\/\/elbowglitter.com\/blog\/2016\/09\/21\/wednesday-workout-recap-75\/","url_meta":{"origin":4651,"position":5},"title":"Wednesday Workout Recap","date":"September 21, 2016","format":false,"excerpt":"Taper week! \u00a0Eeek! Monday - Easy 45 minute ride. Tuesday - 2000m swim. \u00a0I mean, I guess this is taper, but it certainly doesn't feel like it! Wednesday - 4 mile run Thursday - Structured swim workout. \u00a0Weirdly, I like the longer swims more than sets of drills. Friday -\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/elbowglitter.com\/blog\/wp-content\/uploads\/2016\/05\/lazy_1462970113-300x225.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/4651"}],"collection":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/comments?post=4651"}],"version-history":[{"count":1,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/4651\/revisions"}],"predecessor-version":[{"id":4654,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/4651\/revisions\/4654"}],"wp:attachment":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/media?parent=4651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/categories?post=4651"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/tags?post=4651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}