{"id":4658,"date":"2016-09-12T09:29:20","date_gmt":"2016-09-12T13:29:20","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=4658"},"modified":"2016-09-12T09:29:20","modified_gmt":"2016-09-12T13:29:20","slug":"officially-in-taper","status":"publish","type":"post","link":"http:\/\/elbowglitter.com\/blog\/2016\/09\/12\/officially-in-taper\/","title":{"rendered":"Officially in Taper"},"content":{"rendered":"<figure id=\"attachment_4659\" aria-describedby=\"caption-attachment-4659\" style=\"width: 300px\" class=\"wp-caption alignright\"><a href=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2016\/09\/panic_1473686604.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4659\" src=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2016\/09\/panic_1473686604-300x258.png\" alt=\"\" width=\"300\" height=\"258\" srcset=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2016\/09\/panic_1473686604-300x258.png 300w, http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2016\/09\/panic_1473686604.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-4659\" class=\"wp-caption-text\">I thought this was a good visual of how I&#8217;m feeling right now. <a href=\"https:\/\/pixabay.com\/users\/OpenClipart-Vectors\/\">OpenClipart-Vectors<\/a> \/ Pixabay<\/figcaption><\/figure>\n<p>This weekend was my last big workout weekend in my training for IM Augusta 70.3 \u00a0I&#8217;m not sure I&#8217;m ready to be tapering. \u00a0Tapering means the race is soon! \u00a0I have so much to do before the race!<\/p>\n<p>So of course, I&#8217;m making lists. \u00a0Lists upon lists upon lists. \u00a0Things I need to pack. \u00a0Things I need to do before I leave. \u00a0And of course, work is also crazy right now, so there are plenty of lists there.<\/p>\n<p>One big thing I&#8217;m trying to do right now is not let other people&#8217;s stress get to me. \u00a0There&#8217;s a great Augusta Facebook group out there, and I appreciate all the tips, but I have to be careful to not let the stressed out people feed into my nerves. \u00a0I&#8217;m ready for this race. \u00a0I&#8217;ve done everything I need to do to get there. \u00a0And while it&#8217;s fine to be worried, I&#8217;m not going to let myself feel one ounce of\u00a0concern\u00a0for the people who didn&#8217;t bother to put in the work. \u00a0In triathlon, as in so many other things, you get out what you put in. \u00a0If you put in garbage, don&#8217;t be surprised when you don&#8217;t finish.<\/p>\n<p>Of course, I have a bunch of taper workouts I still need to get done. \u00a0So I&#8217;ll just focus on that, on work, and on getting enough sleep and eating properly. \u00a0Race day is coming for me, and I will be ready.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This weekend was my last big workout weekend in my training for IM Augusta 70.3 \u00a0I&#8217;m not sure I&#8217;m ready to be tapering. \u00a0Tapering means the race is soon! \u00a0I have so much to do before the race! So of course, I&#8217;m making lists. \u00a0Lists upon lists upon lists. \u00a0Things I need to pack. \u00a0Things [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[115],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Officially in Taper - Elbowglitter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/elbowglitter.com\/blog\/2016\/09\/12\/officially-in-taper\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Officially in Taper - Elbowglitter\" \/>\n<meta property=\"og:description\" content=\"This weekend was my last big workout weekend in my training for IM Augusta 70.3 \u00a0I&#8217;m not sure I&#8217;m ready to be tapering. \u00a0Tapering means the race is soon! \u00a0I have so much to do before the race! 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I also must share this picture of a very important cat family that\u2026","rel":"","context":"In &quot;Triathlon&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/elbowglitter.com\/blog\/wp-content\/uploads\/2016\/07\/IMG_2718-e1468413953853-257x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4855,"url":"http:\/\/elbowglitter.com\/blog\/2017\/01\/10\/happy-birthday-to-me-2\/","url_meta":{"origin":4658,"position":1},"title":"Happy Birthday to Me!","date":"January 10, 2017","format":false,"excerpt":"Today is my birthday. \u00a0Happy birthday to me! \u00a0I'm a whopping 36 years old, which seems kind of old and also kind of super young. \u00a0After all, my cousin shared a quote from my grandma this weekend. \u00a0\"I'm 92. \u00a0That's pretty damn old.\" \u00a0So 36 is super young. Also, as\u2026","rel":"","context":"In &quot;Current Events&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/elbowglitter.com\/blog\/wp-content\/uploads\/2017\/01\/birthday_1484056657-300x293.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4698,"url":"http:\/\/elbowglitter.com\/blog\/2016\/09\/30\/no-really-next\/","url_meta":{"origin":4658,"position":2},"title":"No really, what is next?","date":"September 30, 2016","format":false,"excerpt":"I feel like this year, all of my energy has been focused towards late September. \u00a0For work, I had a huge project milestone in the middle of the month and a week and a half later, I had Augusta 70.3. 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What can I say about this race? \u00a0I love it. \u00a0I always enjoy the ten mile distance, and this\u2026","rel":"","context":"In &quot;Race Reports&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/elbowglitter.com\/blog\/wp-content\/uploads\/2016\/10\/ATM-2016-300x294.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4676,"url":"http:\/\/elbowglitter.com\/blog\/2016\/09\/22\/augusta-70-3-preview\/","url_meta":{"origin":4658,"position":5},"title":"Augusta 70.3 Preview","date":"September 22, 2016","format":false,"excerpt":"It's here. \u00a0The race I've been training for all summer is this weekend. I'm as ready as I can be in terms of training. \u00a0Now it's just figuring out what my race plan is. \u00a0This is my first 70.3, so my only real goal is to finish in the time\u2026","rel":"","context":"In &quot;Triathlon&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/elbowglitter.com\/blog\/wp-content\/uploads\/2016\/09\/14257575_10102265122433337_8497652037880962297_o-300x225.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/4658"}],"collection":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/comments?post=4658"}],"version-history":[{"count":1,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/4658\/revisions"}],"predecessor-version":[{"id":4660,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/4658\/revisions\/4660"}],"wp:attachment":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/media?parent=4658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/categories?post=4658"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/tags?post=4658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}