{"id":4661,"date":"2016-09-14T09:00:00","date_gmt":"2016-09-14T13:00:00","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=4661"},"modified":"2016-09-14T08:00:17","modified_gmt":"2016-09-14T12:00:17","slug":"wednesday-workout-recap-74","status":"publish","type":"post","link":"http:\/\/elbowglitter.com\/blog\/2016\/09\/14\/wednesday-workout-recap-74\/","title":{"rendered":"Wednesday Workout Recap"},"content":{"rendered":"
\"pen<\/a>
Myriams-Fotos<\/a> \/ Pixabay<\/figcaption><\/figure>\n

This week was crazy. \u00a0So busy. \u00a0I can’t believe that it started with Labor Day. \u00a0Wasn’t that like a month ago already?<\/p>\n

Monday – Supposed to bike, but was exhausted from a lack of sleep and driving all day. \u00a0Took a rest day.<\/p>\n

Tuesday – Team Fight Swim. \u00a0I was still super tired, so I didn’t put my all into this one.<\/p>\n

Wednesday – Exhausted and headachey all day. \u00a0Opted to skip my 4 mile run in favor of getting tomorrow’s swim in with some quality.<\/p>\n

Thursday – Overslept. \u00a0But woke feeling pretty awesome. \u00a0Since I couldn’t make swim in the morning anymore, I opted to just do Wednesday’s run.<\/p>\n

Friday – Scheduled rest day became Thursday’s swim and it felt pretty great. \u00a0I clearly needed that mid-week rest to get me back on track.<\/p>\n

Saturday – Civil War (Metric) Century ride. \u00a0This was great, but it got hot at the end. \u00a0I will do a full recap. \u00a0Super well organized ride.<\/p>\n

Sunday – 12 mile run. \u00a0A bit slow because I was surprisingly sore from the ride, but I’ll take it. \u00a0My next long run will be in Augusta. \u00a0Yipes!<\/p>\n","protected":false},"excerpt":{"rendered":"

This week was crazy. \u00a0So busy. \u00a0I can’t believe that it started with Labor Day. \u00a0Wasn’t that like a month ago already? Monday – Supposed to bike, but was exhausted from a lack of sleep and driving all day. \u00a0Took a rest day. Tuesday – Team Fight Swim. \u00a0I was still super tired, so I […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[71],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nWednesday Workout Recap - Elbowglitter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/elbowglitter.com\/blog\/2016\/09\/14\/wednesday-workout-recap-74\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wednesday Workout Recap - Elbowglitter\" \/>\n<meta property=\"og:description\" content=\"This week was crazy. \u00a0So busy. \u00a0I can’t believe that it started with Labor Day. \u00a0Wasn’t that like a month ago already? 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Monday - Tried to make up for the missed long run over the weekend so I did 9 treadmill miles. Tuesday - Swim drills. \u00a0These were a slog, possibly because it had been less\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4525,"url":"http:\/\/elbowglitter.com\/blog\/2016\/06\/30\/wthursday-workout-recap\/","url_meta":{"origin":4661,"position":1},"title":"W… Thursday Workout Recap","date":"June 30, 2016","format":false,"excerpt":"It has been a long week. \u00a0Sun-Tues, I was on travel for work, and managed to get my 40 hour work week in by around noon on Wednesday. \u00a0Sadly, that didn't mean that I was done for the week, but my brain most definitely was done by last night. \u00a0So\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4440,"url":"http:\/\/elbowglitter.com\/blog\/2016\/05\/11\/wednesday-workout-recap-58\/","url_meta":{"origin":4661,"position":2},"title":"Wednesday Workout Recap","date":"May 11, 2016","format":false,"excerpt":"This definitely felt like a very lazy week, workout wise.\u00a0 Coach took a look at my schedule and my results and thought I was at risk of overtraining so I got some \"easy\" workouts before the ridiculousness begins again.\u00a0 It doesn't hurt that it was a taper week. Monday -\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/elbowglitter.com\/blog\/wp-content\/uploads\/2016\/05\/lazy_1462970113-300x225.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4599,"url":"http:\/\/elbowglitter.com\/blog\/2016\/08\/10\/wednesday-workout-recap-69\/","url_meta":{"origin":4661,"position":3},"title":"Wednesday Workout Recap","date":"August 10, 2016","format":false,"excerpt":"Last week was definitely a week I was dreading in my training plan, most notably the weekend. \u00a0But I made it! Monday - Okay, so maybe the week wasn't perfect. \u00a0Had a swim scheduled, but thanks to work, couldn't get to the pool. \u00a0So this became a rest day. Tuesday\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/elbowglitter.com\/blog\/wp-content\/uploads\/2016\/08\/bike_1470833099-300x200.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4651,"url":"http:\/\/elbowglitter.com\/blog\/2016\/09\/07\/wednesday-workout-recap-73\/","url_meta":{"origin":4661,"position":4},"title":"Wednesday Workout Recap","date":"September 7, 2016","format":false,"excerpt":"Is it over yet? \u00a0How do people train for twice this distance? Monday - Easy 45 minute bike. \u00a0So tired. Tuesday - Swim was cancelled, so I got in a quality trainer ride. Wednesday - 4 mile run scheduled, but after two, my knee started to twinge. \u00a0Probably nothing, but\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4582,"url":"http:\/\/elbowglitter.com\/blog\/2016\/08\/03\/wednesday-workout-recap-68\/","url_meta":{"origin":4661,"position":5},"title":"Wednesday Workout Recap","date":"August 3, 2016","format":false,"excerpt":"Today's post features a picture of the snowstorm in January because I thought it would be cooling. \u00a0I have heard multiple people say this week \"I'll take this heat over the snow.\" \u00a0Nope. \u00a0If I have to choose, I'll take snow. Now on to the recap. 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