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Quick 70.3 Update - Elbowglitter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/elbowglitter.com\/blog\/2016\/09\/26\/quick-70-3-update\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quick 70.3 Update - Elbowglitter\" \/>\n<meta property=\"og:description\" content=\"Drive by post as I pack up and head home, but the race went better than expected, even with the crazy heat!\" \/>\n<meta property=\"og:url\" content=\"http:\/\/elbowglitter.com\/blog\/2016\/09\/26\/quick-70-3-update\/\" \/>\n<meta property=\"og:site_name\" content=\"Elbowglitter\" \/>\n<meta property=\"article:published_time\" content=\"2016-09-26T11:27:05+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2016\/09\/IMG_3011-169x300.png\" \/>\n<meta name=\"author\" content=\"Megan\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Megan\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/elbowglitter.com\/blog\/2016\/09\/26\/quick-70-3-update\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/elbowglitter.com\/blog\/2016\/09\/26\/quick-70-3-update\/\"},\"author\":{\"name\":\"Megan\",\"@id\":\"https:\/\/elbowglitter.com\/blog\/#\/schema\/person\/f22c797e4ef4db1718a066ac354deba6\"},\"headline\":\"Quick 70.3 Update\",\"datePublished\":\"2016-09-26T11:27:05+00:00\",\"dateModified\":\"2016-09-26T11:27:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/elbowglitter.com\/blog\/2016\/09\/26\/quick-70-3-update\/\"},\"wordCount\":24,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/elbowglitter.com\/blog\/#\/schema\/person\/f22c797e4ef4db1718a066ac354deba6\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\/\/elbowglitter.com\/blog\/2016\/09\/26\/quick-70-3-update\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/elbowglitter.com\/blog\/2016\/09\/26\/quick-70-3-update\/\",\"url\":\"http:\/\/elbowglitter.com\/blog\/2016\/09\/26\/quick-70-3-update\/\",\"name\":\"Quick 70.3 Update - 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