{"id":4705,"date":"2016-10-05T09:00:14","date_gmt":"2016-10-05T13:00:14","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=4705"},"modified":"2016-10-05T08:50:59","modified_gmt":"2016-10-05T12:50:59","slug":"wednesday-workout-recap-76","status":"publish","type":"post","link":"http:\/\/elbowglitter.com\/blog\/2016\/10\/05\/wednesday-workout-recap-76\/","title":{"rendered":"Wednesday Workout Recap"},"content":{"rendered":"

Yay! \u00a0My race is done, so for the rest of the year, I can sit on the couch!<\/p>\n

Oh wait, that’s not how this works. \u00a0That’s not how any of this works. \u00a0This definitely was a recovery week though.<\/p>\n

Monday – Travel day. \u00a0Driving, driving, back to my house and my kitties, who were very glad to see me. \u00a0However, Sunday, a few hours after the race, I did have to ride my bike the mile back from transition, so I’ll count that as part of the recovery week.<\/p>\n

Tuesday – Went and got a massage and it was glorious. \u00a0This counts as training.<\/p>\n

Wednesday – I was supposed to get back to training, but instead I went to see Come From Away at Ford’s Theater and it was so amazing and I want to see it again. \u00a0I walked there and back, so we’ll count that as my 30 minute walk requirement.<\/p>\n

Thursday – All right, back to it. \u00a030 minute bike. \u00a0Let’s go. \u00a0Oh wait, bike is broken, off to the bike shop.<\/p>\n

\"bike<\/a>
I could have fixed this myself but the threads were stripped on the crank arm and I couldn’t make things work. The bike shop was so lovely. Now to prevent this from happening again.<\/figcaption><\/figure>\n

Friday – Okay, now we’re on to things. \u00a020 minute run. \u00a0Go. \u00a0And my quads reminded me that I had raced the weekend before.<\/p>\n

Saturday – 45 minute bike ride.<\/p>\n

Sunday – 30 minute run. \u00a0Yeah, maybe the Army Ten Miler isn’t going to feel so great after all. \u00a0But I’ll make it.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Yay! \u00a0My race is done, so for the rest of the year, I can sit on the couch! Oh wait, that’s not how this works. \u00a0That’s not how any of this works. \u00a0This definitely was a recovery week though. Monday – Travel day. \u00a0Driving, driving, back to my house and my kitties, who were very […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[71],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nWednesday Workout Recap - Elbowglitter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elbowglitter.com\/blog\/2016\/10\/05\/wednesday-workout-recap-76\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wednesday Workout Recap - Elbowglitter\" \/>\n<meta property=\"og:description\" content=\"Yay! \u00a0My race is done, so for the rest of the year, I can sit on the couch! 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Monday - Rest Day - traveling back from Williamsburg Tuesday - Rest Day. \u00a0Supposed to do an easy 20 minute swim, but since I had been out and the boss had been\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3812,"url":"http:\/\/elbowglitter.com\/blog\/2015\/08\/19\/wednesday-workout-recap-33\/","url_meta":{"origin":4705,"position":1},"title":"Wednesday Workout Recap","date":"August 19, 2015","format":false,"excerpt":"And we go from a recovery week to a taper week.\u00a0 Getting back to normal training is going to be rough! 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