{"id":4720,"date":"2016-10-12T09:00:30","date_gmt":"2016-10-12T13:00:30","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=4720"},"modified":"2016-10-12T08:11:19","modified_gmt":"2016-10-12T12:11:19","slug":"wednesday-workout-recap-77","status":"publish","type":"post","link":"http:\/\/elbowglitter.com\/blog\/2016\/10\/12\/wednesday-workout-recap-77\/","title":{"rendered":"Wednesday Workout Recap"},"content":{"rendered":"
\"\"<\/a>
My diet needs to look a whole lot more like this. Except my home will never be this fancy. jill111<\/a> \/ Pixabay<\/figcaption><\/figure>\n

Well, it’s back to real life. \u00a0Back to training, and possibly more importantly, back to eating like a normal person, not like a person who is training for a 70.3.<\/p>\n

Monday – Rest Day. \u00a0This was actually a big day. \u00a0The repair work in my office finally got done, so now I can paint and then maybe I can finally get all the junk out of my living room and back where it belongs.<\/p>\n

Tuesday – Team Fight Swim. \u00a0Tough as always, but a lot of fun. \u00a0It’s hard to convince myself to swim when it’s cold, but I need to keep showing up.<\/p>\n

Wednesday – Trainer ride followed by a weights workout. \u00a0Yes, I’m finally getting back to strength work. \u00a0This has been my biggest failing and I need to step it up over the winter.<\/p>\n

Thursday – Ab work. \u00a0Apparently, my core is stupidly weak. \u00a0This is terrible all around.<\/p>\n

Friday – Trainer ride<\/p>\n

Saturday – Rest Day<\/p>\n

Sunday – Army Ten Miler!<\/p>\n

One more race left for the year. \u00a0I can’t believe how quickly things seem to be flying. \u00a0I guess that’s what happens when you’re busy all the time.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Well, it’s back to real life. \u00a0Back to training, and possibly more importantly, back to eating like a normal person, not like a person who is training for a 70.3. 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Monday - Okay, so maybe the week wasn't perfect. \u00a0Had a swim scheduled, but thanks to work, couldn't get to the pool. \u00a0So this became a rest day. Tuesday\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/elbowglitter.com\/blog\/wp-content\/uploads\/2016\/08\/bike_1470833099-300x200.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4536,"url":"http:\/\/elbowglitter.com\/blog\/2016\/07\/06\/wednesday-workout-recap-65\/","url_meta":{"origin":4720,"position":1},"title":"Wednesday Workout Recap","date":"July 6, 2016","format":false,"excerpt":"Last week was kind of a bummer in terms of training. Monday and Tuesday, I was on travel for work. 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Monday - Rest day Tuesday - Easy 3 miles with pickups to race pace.\u00a0 This one was tough.\u00a0 It was as if I just couldn't get warmed up.\u00a0 Took\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4614,"url":"http:\/\/elbowglitter.com\/blog\/2016\/08\/17\/wednesday-workout-recap-70\/","url_meta":{"origin":4720,"position":4},"title":"Wednesday Workout Recap","date":"August 17, 2016","format":false,"excerpt":"You know what? \u00a0It's still stupidly hot. \u00a0I do not love this. Monday - Easy 45 minute trainer ride to keep the legs loose. 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