{"id":4732,"date":"2016-10-21T09:00:55","date_gmt":"2016-10-21T13:00:55","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=4732"},"modified":"2016-10-21T08:58:32","modified_gmt":"2016-10-21T12:58:32","slug":"the-one-you-feed","status":"publish","type":"post","link":"http:\/\/elbowglitter.com\/blog\/2016\/10\/21\/the-one-you-feed\/","title":{"rendered":"The One You Feed"},"content":{"rendered":"<p>There is a popular <a href=\"http:\/\/www.firstpeople.us\/FP-Html-Legends\/TwoWolves-Cherokee.html\">Cherokee <\/a>parable\u00a0that I&#8217;m sure you&#8217;ve heard.<\/p>\n<blockquote><p>An old Cherokee is teaching his grandson about life. \u00a0&#8220;A fight is going on inside me,&#8221; he said to the boy. \u00a0&#8220;It is a terrible fight between two wolves. \u00a0One is evil &#8211; he is anger, envy, sorry, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.&#8221; \u00a0He continued, &#8220;The other is good &#8211; he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. \u00a0The same fight is going on inside you &#8211; and inside every other person too.&#8221;<\/p>\n<p>&nbsp;<\/p>\n<p>The grandson thought about it for a minute and then asked his grandfather, &#8220;Which wolf will win?&#8221;<\/p>\n<p>&nbsp;<\/p>\n<p>The old Cherokee simply replied, &#8220;The one you feed.&#8221;<\/p>\n<p>&nbsp;<\/p><\/blockquote>\n<figure id=\"attachment_4735\" aria-describedby=\"caption-attachment-4735\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2016\/10\/wolf_1477054696.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4735\" src=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2016\/10\/wolf_1477054696-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2016\/10\/wolf_1477054696-300x300.jpg 300w, http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2016\/10\/wolf_1477054696-150x150.jpg 150w, http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2016\/10\/wolf_1477054696.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-4735\" class=\"wp-caption-text\"><a href=\"https:\/\/pixabay.com\/users\/werner22brigitte\/\">werner22brigitte<\/a> \/ Pixabay<\/figcaption><\/figure>\n<p>There is a lot of negativity in the world right now. \u00a0The U.S. elections definitely aren&#8217;t helping anything, but this isn&#8217;t just about elections. \u00a0It&#8217;s also about people who think <a href=\"https:\/\/christinemince.com\/2016\/10\/20\/cyber-bulling-and-body-shaming\/\">body shaming<\/a> or <a href=\"http:\/\/www.swimbikemom.com\/2016\/10\/where-have-all-the-triathletes-gone.html\">race finish time<\/a> shaming is okay. \u00a0After all, if you&#8217;re doing it from behind a computer screen, who cares? \u00a0It&#8217;s not as if you&#8217;ll ever meet that person. \u00a0Heck, you can even do it with your real name on Facebook and get away with it.<\/p>\n<p>But even if you can get away with negativity &#8211; why? \u00a0People often say &#8220;If you put negativity into the world, you will get negativity back.&#8221; \u00a0Now, I&#8217;m not saying that you should look at life with rose colored glasses. \u00a0There is a lot of stuff out there to get angry about. \u00a0And I&#8217;m certainly no blissed out hippie walking around emanating peace, but it&#8217;s not a bad idea to take a look at your reactions to what&#8217;s going on around you. \u00a0You should also look at where you&#8217;re spending your time online. \u00a0Do you frequent sites that mock other people? \u00a0Maybe that&#8217;s not the best place to be spending your time. \u00a0You only serve to feed the angry wolf inside you.<\/p>\n<p>I agree that there are some people out there who I think are ridiculous, who perhaps I would mock if given the opportunity &#8211; but I try to rise above those urges. \u00a0Humor at another person&#8217;s expense really isn&#8217;t funny, and even if the other person doesn&#8217;t know, by giving into that sort of humor, I&#8217;m really only hurting myself by letting that sort of negativity in.<\/p>\n<p>I&#8217;m not recommending some drastic life change. \u00a0Just maybe consider this parable. \u00a0After all, it&#8217;s popular for a reason. \u00a0And consider which wolf you are feeding in yourself. \u00a0Maybe that evil wolf is getting a little too chubby for his own good.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There is a popular Cherokee parable\u00a0that I&#8217;m sure you&#8217;ve heard. An old Cherokee is teaching his grandson about life. \u00a0&#8220;A fight is going on inside me,&#8221; he said to the boy. \u00a0&#8220;It is a terrible fight between two wolves. \u00a0One is evil &#8211; he is anger, envy, sorry, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[49],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The One You Feed - Elbowglitter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/elbowglitter.com\/blog\/2016\/10\/21\/the-one-you-feed\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The One You Feed - Elbowglitter\" \/>\n<meta property=\"og:description\" content=\"There is a popular Cherokee parable\u00a0that I&#8217;m sure you&#8217;ve heard. 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