{"id":4745,"date":"2016-10-26T09:00:51","date_gmt":"2016-10-26T13:00:51","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=4745"},"modified":"2016-10-26T08:05:30","modified_gmt":"2016-10-26T12:05:30","slug":"wednesday-workout-recap-78","status":"publish","type":"post","link":"http:\/\/elbowglitter.com\/blog\/2016\/10\/26\/wednesday-workout-recap-78\/","title":{"rendered":"Wednesday Workout Recap"},"content":{"rendered":"
\"\"<\/a>
PublicDomainPictures<\/a> \/ Pixabay<\/figcaption><\/figure>\n

I’ve noticed a lot of people track their annual mileage. \u00a0I used to track my run mileage, but I’ve definitely fallen off the wagon on that one. \u00a0I think for 2017, I’m going to use these recaps to add up my swim\/bike\/run mileage and see what I’m actually doing throughout the year.<\/p>\n

Last week was definitely not a perfect week. \u00a0The downside to not pushing towards a big race is that I’m less motivated to get in my workouts. \u00a0But I did pretty well, I guess.<\/p>\n

I also got some work done on my blog over the weekend. \u00a0Finally got my Race Reports<\/a> page updated as well as my sidebar. \u00a0It made me realize that I’ve done a LOT of races. \u00a0And I think this is the first time that I’ve gotten this late in the year without a real plan for the next year. \u00a0Best work on that soon.<\/p>\n

Monday – Rest Day. \u00a0I’m also back to choir rehearsals. \u00a0These are a little weird, since our director passed away unexpectedly this summer, so we’re working with guest conductors. \u00a0I definitely enjoy being there, but Monday rehearsals from 7:30-10 are tough.<\/p>\n

Tuesday – Scheduled swim, but since I knew Wednesday’s workout was going to be a miss, I opted to get in a trainer ride and some lifting. \u00a0It also meant I got to bed early.<\/p>\n

Wednesday – A good friend was in town, so we met for dinner. \u00a0No workout.<\/p>\n

Thursday – Lifting. Lots of lifting. \u00a0I’m so glad to be back to regular strength work. \u00a0I never want to do it, but then I realize just how incredible it makes me feel.<\/p>\n

Friday – Trainer ride and strength work.<\/p>\n

Saturday – Oh, the joys of flexibility in my schedule. \u00a0I flipflopped the weekend’s workouts due to the weather. \u00a0So this became a 1:45 trainer ride.<\/p>\n

Sunday – Gorgeous 8 mile run. \u00a0We’re having perfect running weather right now. \u00a0I know it’s not going to last, but I’m going to enjoy every single minute of it.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

I’ve noticed a lot of people track their annual mileage. \u00a0I used to track my run mileage, but I’ve definitely fallen off the wagon on that one. \u00a0I think for 2017, I’m going to use these recaps to add up my swim\/bike\/run mileage and see what I’m actually doing throughout the year. Last week was […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[71],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nWednesday Workout Recap - Elbowglitter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/elbowglitter.com\/blog\/2016\/10\/26\/wednesday-workout-recap-78\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wednesday Workout Recap - Elbowglitter\" \/>\n<meta property=\"og:description\" content=\"I’ve noticed a lot of people track their annual mileage. \u00a0I used to track my run mileage, but I’ve definitely fallen off the wagon on that one. \u00a0I think for 2017, I’m going to use these recaps to add up my swim\/bike\/run mileage and see what I’m actually doing throughout the year. 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