{"id":4824,"date":"2016-12-21T09:00:44","date_gmt":"2016-12-21T14:00:44","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=4824"},"modified":"2016-12-21T08:34:13","modified_gmt":"2016-12-21T13:34:13","slug":"wednesday-workout-recap-82","status":"publish","type":"post","link":"http:\/\/elbowglitter.com\/blog\/2016\/12\/21\/wednesday-workout-recap-82\/","title":{"rendered":"Wednesday Workout Recap"},"content":{"rendered":"
\"\"<\/a>
This poor cat is very cold.<\/figcaption><\/figure>\n

Here it is! \u00a0My return to glory.<\/p>\n

Except not quite. \u00a0Whoops? \u00a0There’s glory in the attempt, right?<\/p>\n

Monday – Rest day. \u00a0I went to my choir holiday party, something I have managed to miss for the past 7 years. \u00a0It was fun, but part of me wonders if getting a bit more sleep would have also been fun.<\/p>\n

Tuesday – Got my annual skin check at the dermatologist. \u00a0She said my skin was boring. \u00a0This is a good thing coming from your dermatologist. \u00a0But given the pale pale color of my skin and the number of hours I spend outside, it’s worth going to make sure nothing weird is happening. \u00a0That evening, I went back to Team Fight swim. \u00a0It was rough. \u00a0I’ve still got a lingering cough from my cold (as do many) and it’s clear my lung function was down. \u00a0I was just tired. \u00a0(Note: this could have also been from singing 3 Christmas concerts over the weekend.)<\/p>\n

Wednesday – Trainer ride plus some weights. \u00a0I haven’t been great about the strength work, so it’s good to be getting back to it.<\/p>\n

Thursday – Strength and ab work.<\/p>\n

Friday – Shannon and I went to see Into the Woods. \u00a0I still don’t love the second act in its entirety, but this production was awesome. \u00a0Very minimalist, small cast doubling parts, cast doubling as orchestra. \u00a0Definitely impressive.<\/p>\n

Saturday – I was supposed to join the local Coeur girls for a workout and brunch, but the roads were icy and my road wasn’t salted by the time I needed to leave, so I missed the workout, but showed up for brunch. \u00a0Because clearly I’m not going to miss out on friends, fun, and food. \u00a0Got in a 2 hour trainer ride later that day.<\/p>\n

Sunday – Scheduled 8 mile run, got in about 3 and my body was just done. \u00a0Zero energy. \u00a0Not going to worry about it. \u00a0It was a busy week.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Here it is! \u00a0My return to glory. Except not quite. \u00a0Whoops? \u00a0There’s glory in the attempt, right? 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I had a few things I wanted to discuss with her.\u00a0 Namely, my constant exhaustion (which could be caused by all my training) and my inability to lose weight.\u00a0 I also wanted a recommendation for a dermatologist, not for any\u2026","rel":"","context":"In "Fitness"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1762,"url":"http:\/\/elbowglitter.com\/blog\/2013\/05\/01\/outrun-the-sun-in-may\/","url_meta":{"origin":4824,"position":3},"title":"Outrun the Sun in May","date":"May 1, 2013","format":false,"excerpt":"Did you know that May is\u00a0\u201cNational Skin Cancer and Melanoma Awareness Month?\u201d \u00a0As runners, walkers, and triathletes, this is something that should be near and dear to our hearts. \u00a0After all, we are outside quite a bit, especially during the summer, and we need to protect our skin. 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