{"id":4869,"date":"2017-01-18T09:00:27","date_gmt":"2017-01-18T14:00:27","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=4869"},"modified":"2017-01-18T09:00:54","modified_gmt":"2017-01-18T14:00:54","slug":"wednesday-workout-recap-83","status":"publish","type":"post","link":"http:\/\/elbowglitter.com\/blog\/2017\/01\/18\/wednesday-workout-recap-83\/","title":{"rendered":"Wednesday Workout Recap"},"content":{"rendered":"
\"\"<\/a>
This guy has nothing to do with this post. I just liked him. PublicDomainPictures<\/a> \/ Pixabay<\/figcaption><\/figure>\n

Birthday week! \u00a0So… I didn’t get in all my workouts. But I tried, sorta?<\/p>\n

Monday – Rest day. \u00a0Choir rehearsals. \u00a0It’s sort of a workout.<\/p>\n

Tuesday – My birthday! \u00a0Also Team Fight swim practice and Lee brought me cupcakes. \u00a0Spoiler alert: I ate too many cupcakes.<\/p>\n

Wednesday – Felt like I was coming down with a cold, so I opted for early sleep over anything else. \u00a0Gotta stay healthy!<\/p>\n

Thursday – The sleep seems to have worked. \u00a0But tonight, I had dinner with an old friend who was in town rather than workout. \u00a0It happens.<\/p>\n

Friday – Easy 30 minute spin on my bike.<\/p>\n

Saturday – 2 hour bike ride including an FTP test. \u00a0My legs no longer work. \u00a0But these sorts of rides always feel amazing.<\/p>\n

Sunday – 9 mile run. \u00a0So much nicer than last week. \u00a0So much faster as well. \u00a0But I was definitely sore afterwards, more sore than normal. \u00a0Probably a combo of the cold temps and the fact that I destroyed my legs the day before.<\/p>\n","protected":false},"excerpt":{"rendered":"

Birthday week! \u00a0So… I didn’t get in all my workouts. But I tried, sorta? Monday – Rest day. \u00a0Choir rehearsals. \u00a0It’s sort of a workout. Tuesday – My birthday! \u00a0Also Team Fight swim practice and Lee brought me cupcakes. \u00a0Spoiler alert: I ate too many cupcakes. Wednesday – Felt like I was coming down with […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[71],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nWednesday Workout Recap - Elbowglitter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elbowglitter.com\/blog\/2017\/01\/18\/wednesday-workout-recap-83\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wednesday Workout Recap - Elbowglitter\" \/>\n<meta property=\"og:description\" content=\"Birthday week! \u00a0So… I didn’t get in all my workouts. 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Monday - Rest Day Tuesday - 6 miles of speedwork.\u00a0 I was very motivated for this run due to all the people who passed me on the run during Iron Girl Columbia.\u00a0 I'm\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2915,"url":"http:\/\/elbowglitter.com\/blog\/2014\/07\/30\/wednesday-workout-recap-whoops\/","url_meta":{"origin":4869,"position":4},"title":"Wednesday Workout Recap: Whoops","date":"July 30, 2014","format":false,"excerpt":"Well, this is embarrassing. Monday: Swim drills!\u00a0 It was an annoying workout thanks to the super tall guys swimming butterfly in my lane, but whatever, I got it done. Tuesday: Treadmill speedwork - 6 miles total Wednesday: Bike trainer drills - 1 hour Thursday: Scheduled - swim.\u00a0 Completed - nothing.\u00a0\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3922,"url":"http:\/\/elbowglitter.com\/blog\/2015\/10\/07\/wednesday-workout-recap-39\/","url_meta":{"origin":4869,"position":5},"title":"Wednesday Workout Recap","date":"October 7, 2015","format":false,"excerpt":"Ahh, the joys of easing back in after a race. Monday - Rest Day.\u00a0 It wasn't supposed to be, but I was still sore enough that I figured it was a good plan. Tuesday - Easy 30 minute run.\u00a0 My schedule called for 3 miles, but I can't read, so...\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/4869"}],"collection":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/comments?post=4869"}],"version-history":[{"count":1,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/4869\/revisions"}],"predecessor-version":[{"id":4871,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/4869\/revisions\/4871"}],"wp:attachment":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/media?parent=4869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/categories?post=4869"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/tags?post=4869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}