{"id":4898,"date":"2017-01-25T09:06:00","date_gmt":"2017-01-25T14:06:00","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=4898"},"modified":"2017-01-25T09:06:03","modified_gmt":"2017-01-25T14:06:03","slug":"wednesday-workout-recap-84","status":"publish","type":"post","link":"http:\/\/elbowglitter.com\/blog\/2017\/01\/25\/wednesday-workout-recap-84\/","title":{"rendered":"Wednesday Workout Recap"},"content":{"rendered":"

\"\"<\/a>This was an interesting week. \u00a0Holiday on Monday, in the office on Tuesday, teleworking Wednesday and Thursday due to Inauguration traffic and roadblocks, then off Friday for the Inauguration. \u00a0That also made it pretty easy to get my workouts done.<\/p>\n

Monday – Rest Day<\/p>\n

Tuesday – Team Fight Swim. \u00a0This workout didn’t seem hard while we were doing it, but my arms were dead when I tried to boost myself out of the pool. \u00a0I also made a point to shower at the pool after, rather than just go home and crawl into bed smelling of chlorine, knowing full well that since I was teleworking the next day, I wouldn’t be showering in the morning.<\/p>\n

Wednesday – Trainer ride including yet another FTP test. \u00a0The best one I’ve done all month. \u00a0These things kick my ass though.<\/p>\n

Thursday – 4 mile run. \u00a0This was rough, probably because of the FTP test. \u00a0Took over three miles before I really felt comfortable.<\/p>\n

Friday – Easy 30 minute walk plus strength work. \u00a0I was supposed to have a massage, but it got cancelled last minute.<\/p>\n

Saturday – Two hour trainer ride based on my FTP tests, plus strength work. \u00a0This workout was amazing. \u00a0It was hard, but I didn’t feel like I was dying until the very last bit, which seems perfect.<\/p>\n

Sunday – Gorgeous 10 mile run. \u00a0This felt pretty darn awesome. \u00a0And the weather was just about perfect.<\/p>\n","protected":false},"excerpt":{"rendered":"

This was an interesting week. \u00a0Holiday on Monday, in the office on Tuesday, teleworking Wednesday and Thursday due to Inauguration traffic and roadblocks, then off Friday for the Inauguration. \u00a0That also made it pretty easy to get my workouts done. Monday – Rest Day Tuesday – Team Fight Swim. \u00a0This workout didn’t seem hard while […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[71],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nWednesday Workout Recap - Elbowglitter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/elbowglitter.com\/blog\/2017\/01\/25\/wednesday-workout-recap-84\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wednesday Workout Recap - Elbowglitter\" \/>\n<meta property=\"og:description\" content=\"This was an interesting week. \u00a0Holiday on Monday, in the office on Tuesday, teleworking Wednesday and Thursday due to Inauguration traffic and roadblocks, then off Friday for the Inauguration. \u00a0That also made it pretty easy to get my workouts done. 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Monday - Rest Day Tuesday - Swim practice. \u00a0The good thing about the off season is that the pool is pretty darn empty. Wednesday - Another FTP test. \u00a0I was dripping with sweat after\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3042,"url":"http:\/\/elbowglitter.com\/blog\/2014\/10\/01\/wednesday-workout-recap-12\/","url_meta":{"origin":4898,"position":1},"title":"Wednesday Workout Recap","date":"October 1, 2014","format":false,"excerpt":"Well, this was a bit of a taper week, but I took tapering too far, I think. I need to be independently wealthy so that I can just rest and train. 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Wednesday - 4 mile\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/4898"}],"collection":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/comments?post=4898"}],"version-history":[{"count":1,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/4898\/revisions"}],"predecessor-version":[{"id":4900,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/4898\/revisions\/4900"}],"wp:attachment":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/media?parent=4898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/categories?post=4898"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/tags?post=4898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}