{"id":4912,"date":"2017-02-01T09:12:37","date_gmt":"2017-02-01T14:12:37","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=4912"},"modified":"2017-02-01T09:12:37","modified_gmt":"2017-02-01T14:12:37","slug":"wednesday-workout-recap-85","status":"publish","type":"post","link":"http:\/\/elbowglitter.com\/blog\/2017\/02\/01\/wednesday-workout-recap-85\/","title":{"rendered":"Wednesday Workout Recap"},"content":{"rendered":"<figure id=\"attachment_4913\" aria-describedby=\"caption-attachment-4913\" style=\"width: 300px\" class=\"wp-caption alignright\"><a href=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2017\/02\/potions_1485958042.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4913\" src=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2017\/02\/potions_1485958042-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2017\/02\/potions_1485958042-300x300.jpg 300w, http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2017\/02\/potions_1485958042-150x150.jpg 150w, http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2017\/02\/potions_1485958042.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-4913\" class=\"wp-caption-text\">This was pretty much my method for getting over my cold &#8211; and it seems to have worked.<br \/><a href=\"https:\/\/pixabay.com\/users\/Mysticsartdesign\/\">Mysticsartdesign<\/a> \/ Pixabay<\/figcaption><\/figure>\n<p>This week could have been better. I blame people who work at my office. \u00a0By Tuesday, it was clear that I was coming down with a cold, so I decided to not go to swim practice, in the hopes that added rest would kick whatever was coming. \u00a0I also started taking Zinc and Vitamin C. \u00a0I was pretty tired for the rest of the week, and can&#8217;t tell you if I was just fighting something off or just being lazy, but I decided to go with it and basically missed all of my weekday workouts.<\/p>\n<p>Saturday &#8211; So by the time my Saturday workout came around, I was feeling pretty darn rested! \u00a0Who knew! \u00a0Two hours on the trainer today, not structured, just an endurance workout. \u00a0I found a pretty good groove and it felt great.<\/p>\n<p>Sunday &#8211; 11 mile run, my last long run before Donna. \u00a0This went spectacularly. \u00a0I&#8217;m not sure if that&#8217;s due to the week off or if it was just awesome conditions, but it was an awesome run and I hope that race day can somewhat approximate it.<\/p>\n<p>My throat is still a little scratchy, but I&#8217;m honestly hoping that&#8217;s simply due to the super low humidity in the office. \u00a0I&#8217;ve got the humidifier up and running and I&#8217;m hoping for the best.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This week could have been better. I blame people who work at my office. \u00a0By Tuesday, it was clear that I was coming down with a cold, so I decided to not go to swim practice, in the hopes that added rest would kick whatever was coming. \u00a0I also started taking Zinc and Vitamin C. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[71],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wednesday Workout Recap - Elbowglitter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elbowglitter.com\/blog\/2017\/02\/01\/wednesday-workout-recap-85\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wednesday Workout Recap - Elbowglitter\" \/>\n<meta property=\"og:description\" content=\"This week could have been better. I blame people who work at my office. \u00a0By Tuesday, it was clear that I was coming down with a cold, so I decided to not go to swim practice, in the hopes that added rest would kick whatever was coming. \u00a0I also started taking Zinc and Vitamin C. 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I didn't get in all my workouts. But I tried, sorta? Monday - Rest day. \u00a0Choir rehearsals. \u00a0It's sort of a workout. Tuesday - My birthday! \u00a0Also Team Fight swim practice and Lee brought me cupcakes. \u00a0Spoiler alert: I ate too many cupcakes. Wednesday - Felt like\u2026","rel":"","context":"In &quot;Week in Review&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/elbowglitter.com\/blog\/wp-content\/uploads\/2017\/01\/seal_1484747143-300x200.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3108,"url":"http:\/\/elbowglitter.com\/blog\/2014\/11\/05\/wednesday-workout-recap-13\/","url_meta":{"origin":4912,"position":1},"title":"Wednesday Workout Recap","date":"November 5, 2014","format":false,"excerpt":"Well, I guess I'm still easing in. Monday - Rest Day Tuesday - 4 mile easy run.\u00a0 Supposed to be 6 of speedwork, but after the weekend's poor runs, I decided to slide in Wednesday - Rest day, where I cleaned my house like crazy Thursday-Saturday - Houseguests.\u00a0 I did\u2026","rel":"","context":"In &quot;Week in Review&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4366,"url":"http:\/\/elbowglitter.com\/blog\/2016\/04\/06\/wednesday-workout-recap-53\/","url_meta":{"origin":4912,"position":2},"title":"Wednesday Workout Recap","date":"April 6, 2016","format":false,"excerpt":"Well, I'm almost recovered from this stupid cold virus.\u00a0 I need to get my immune system in gear! Monday - Rest day.\u00a0 Got this one done. Tuesday - Trainer ride.\u00a0 Couldn't push it to the watts where I needed to be, but I found a good spot where I was\u2026","rel":"","context":"In &quot;Week in Review&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3941,"url":"http:\/\/elbowglitter.com\/blog\/2015\/10\/22\/wed-thursday-workout-recap\/","url_meta":{"origin":4912,"position":3},"title":"Wed&#8230;Thursday Workout Recap","date":"October 22, 2015","format":false,"excerpt":"Well, now that we're officially in the future, it's time for me to catch up on my workout recaps. For the past two weeks.\u00a0 Because I have been lazy. Week of 10\/5 Monday - Rest Day Tuesday - Easy 3 mile run.\u00a0 Did this while talking on the phone.\u00a0 I\u2026","rel":"","context":"In &quot;Fitness&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4720,"url":"http:\/\/elbowglitter.com\/blog\/2016\/10\/12\/wednesday-workout-recap-77\/","url_meta":{"origin":4912,"position":4},"title":"Wednesday Workout Recap","date":"October 12, 2016","format":false,"excerpt":"Well, it's back to real life. \u00a0Back to training, and possibly more importantly, back to eating like a normal person, not like a person who is training for a 70.3. 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