{"id":4924,"date":"2017-02-08T09:00:35","date_gmt":"2017-02-08T14:00:35","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=4924"},"modified":"2017-02-07T16:35:43","modified_gmt":"2017-02-07T21:35:43","slug":"wednesday-workout-recap-86","status":"publish","type":"post","link":"http:\/\/elbowglitter.com\/blog\/2017\/02\/08\/wednesday-workout-recap-86\/","title":{"rendered":"Wednesday Workout Recap"},"content":{"rendered":"
\"sleeping<\/a>
Shingo_Nono<\/a> \/ Pixabay<\/figcaption><\/figure>\n

Last week wasn’t much better than the week before. \u00a0Don’t I realize I have a race this weekend? \u00a0Whatever, maybe it’s a two week taper… three week taper. \u00a0Something.<\/p>\n

Monday – Choir rehearsals. \u00a0I’ve figured a way to get in good balance between late rehearsals and work the next day by shifting my schedule around a bit. \u00a0So far, so good. \u00a0Sleep is a pretty awesome thing.<\/p>\n

Tuesday – Team Fight Swim<\/p>\n

Wednesday – Another freaking FTP test. \u00a0Might die. \u00a0But probably not.<\/p>\n

Thursday – Stuck at work late, opted to push workout to Friday.<\/p>\n

Friday – LOL, no.<\/p>\n

Saturday – 2 hour structured trainer ride.<\/p>\n

Sunday – Coeur Century swim.<\/p>\n

You know what’s missing from that week? \u00a0Running. \u00a0You know what I’m doing this weekend? \u00a0Running a half marathon. \u00a0This will go very well or very very poorly.<\/p>\n","protected":false},"excerpt":{"rendered":"

Last week wasn’t much better than the week before. \u00a0Don’t I realize I have a race this weekend? \u00a0Whatever, maybe it’s a two week taper… three week taper. \u00a0Something. Monday – Choir rehearsals. \u00a0I’ve figured a way to get in good balance between late rehearsals and work the next day by shifting my schedule around […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[71],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nWednesday Workout Recap - Elbowglitter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elbowglitter.com\/blog\/2017\/02\/08\/wednesday-workout-recap-86\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wednesday Workout Recap - Elbowglitter\" \/>\n<meta property=\"og:description\" content=\"Last week wasn’t much better than the week before. \u00a0Don’t I realize I have a race this weekend? \u00a0Whatever, maybe it’s a two week taper… three week taper. \u00a0Something. 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Monday - Easy 45 minute ride. Tuesday - 2000m swim. \u00a0I mean, I guess this is taper, but it certainly doesn't feel like it! Wednesday - 4 mile run Thursday - Structured swim workout. \u00a0Weirdly, I like the longer swims more than sets of drills. Friday -\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/elbowglitter.com\/blog\/wp-content\/uploads\/2016\/05\/lazy_1462970113-300x225.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2837,"url":"http:\/\/elbowglitter.com\/blog\/2014\/06\/18\/wednesday-workout-recap\/","url_meta":{"origin":4924,"position":2},"title":"Wednesday Workout Recap","date":"June 18, 2014","format":false,"excerpt":"Last week was very hit or miss for workouts. Monday - Rest Day Tuesday - 1600m Swim.\u00a0 Should have been 2000, but I was running late.\u00a0 Better than nothing. Wednesday - Missed workout.\u00a0 I'm not sure what happened here.\u00a0 I think I got trapped at work significantly late.\u00a0 Should have\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3581,"url":"http:\/\/elbowglitter.com\/blog\/2015\/05\/13\/wednesday-workout-recap-20\/","url_meta":{"origin":4924,"position":3},"title":"Wednesday Workout Recap","date":"May 13, 2015","format":false,"excerpt":"Last week was a week of highs and lows in terms of workouts.\u00a0 It was taper week, which I always consider a win.\u00a0 My body took taper to a new level though. Monday - Swim.\u00a0 I worked on breathing patterns and form issues that were pointed out to me during\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4459,"url":"http:\/\/elbowglitter.com\/blog\/2016\/05\/25\/wednesday-workout-recap-60\/","url_meta":{"origin":4924,"position":4},"title":"Wednesday Workout Recap","date":"May 25, 2016","format":false,"excerpt":"This week was definitely a swim focused week.\u00a0 The joys of taper, I guess.\u00a0 And it's the area where I probably have spent the least amount of time.\u00a0 Some of it has to do with what I gain from improving the swim, I guess.\u00a0 Obviously, the race didn't go well,\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/elbowglitter.com\/blog\/wp-content\/uploads\/2016\/05\/pool_1464176866-300x225.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3655,"url":"http:\/\/elbowglitter.com\/blog\/2015\/06\/17\/wednesday-workout-recap-25\/","url_meta":{"origin":4924,"position":5},"title":"Wednesday Workout Recap","date":"June 17, 2015","format":false,"excerpt":"Oh taper week, I love you. Monday - Rest Day Tuesday - Easy 3 miles with pickups.\u00a0 41 minutes, which was perhaps too easy.\u00a0 But it was so lovely. Wednesday - Easy 45 minute bike with pickups.\u00a0 So nice. Thursday - Skipped my workout to go see Newsies instead.\u00a0 It\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/4924"}],"collection":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/comments?post=4924"}],"version-history":[{"count":1,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/4924\/revisions"}],"predecessor-version":[{"id":4925,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/4924\/revisions\/4925"}],"wp:attachment":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/media?parent=4924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/categories?post=4924"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/tags?post=4924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}