{"id":4945,"date":"2017-02-22T09:08:41","date_gmt":"2017-02-22T14:08:41","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=4945"},"modified":"2017-02-22T09:08:44","modified_gmt":"2017-02-22T14:08:44","slug":"wednesday-workout-recap-87","status":"publish","type":"post","link":"http:\/\/elbowglitter.com\/blog\/2017\/02\/22\/wednesday-workout-recap-87\/","title":{"rendered":"Wednesday Workout Recap"},"content":{"rendered":"
\"\"<\/a>
Alexas_Fotos<\/a> \/ Pixabay<\/figcaption><\/figure>\n

This was a bit of a recovery week after my half marathon. \u00a0It’s also when I realized that I’m pretty much rolling right back into another half marathon in a few weeks.<\/p>\n

Monday – Travel day and rest day. \u00a0It was lovely to wake up at the beach, but leaving was very sad.<\/p>\n

Tuesday – Scheduled swim, did a 60 minute easy bike instead. \u00a0I got a new roof put on the house today and I think the cats were traumatized by the noise. \u00a0When I got home, they were hiding rather than greeting me at the door, so I opted to stay home with them. \u00a0Spoiled rotten creatures.<\/p>\n

Wednesday – High cadence 60 minute ride<\/p>\n

Thursday – 4 mile easy run<\/p>\n

Friday – 45 minute walk and strength work<\/p>\n

Saturday – 2 hour trainer ride and strength work<\/p>\n

Sunday – 6 mile run<\/p>\n","protected":false},"excerpt":{"rendered":"

This was a bit of a recovery week after my half marathon. \u00a0It’s also when I realized that I’m pretty much rolling right back into another half marathon in a few weeks. Monday – Travel day and rest day. \u00a0It was lovely to wake up at the beach, but leaving was very sad. Tuesday – […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[71],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nWednesday Workout Recap - Elbowglitter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elbowglitter.com\/blog\/2017\/02\/22\/wednesday-workout-recap-87\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wednesday Workout Recap - Elbowglitter\" \/>\n<meta property=\"og:description\" content=\"This was a bit of a recovery week after my half marathon. \u00a0It’s also when I realized that I’m pretty much rolling right back into another half marathon in a few weeks. 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Monday - Rest day Tuesday - Easy 3 miles with pickups to race pace.\u00a0 This one was tough.\u00a0 It was as if I just couldn't get warmed up.\u00a0 Took\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":599,"url":"http:\/\/elbowglitter.com\/blog\/2012\/08\/31\/marathon-training\/","url_meta":{"origin":4945,"position":1},"title":"Marathon Training","date":"August 31, 2012","format":false,"excerpt":"As you might have noticed, I'm in the middle (well, more the beginning) of marathon training. Two years ago, I would have thought this was crazy.\u00a0 I still kind of think it's crazy, to be honest, but I hope it's worth it. A few people have asked me about my\u2026","rel":"","context":"In "Running"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3922,"url":"http:\/\/elbowglitter.com\/blog\/2015\/10\/07\/wednesday-workout-recap-39\/","url_meta":{"origin":4945,"position":2},"title":"Wednesday Workout Recap","date":"October 7, 2015","format":false,"excerpt":"Ahh, the joys of easing back in after a race. Monday - Rest Day.\u00a0 It wasn't supposed to be, but I was still sore enough that I figured it was a good plan. Tuesday - Easy 30 minute run.\u00a0 My schedule called for 3 miles, but I can't read, so...\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":852,"url":"http:\/\/elbowglitter.com\/blog\/2012\/10\/12\/marathon-training-update\/","url_meta":{"origin":4945,"position":3},"title":"Marathon Training Update","date":"October 12, 2012","format":false,"excerpt":"I'm about a month and a half into my official marathon training.\u00a0 So far, my longest run was this past Monday at about 14 miles (13.5 plus a warmup walk and cooldown walk).\u00a0 I'm not increasing distance again until the weekend of November 3\/4.\u00a0 I have the Baltimore Half Marathon\u2026","rel":"","context":"In "Running"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4440,"url":"http:\/\/elbowglitter.com\/blog\/2016\/05\/11\/wednesday-workout-recap-58\/","url_meta":{"origin":4945,"position":4},"title":"Wednesday Workout Recap","date":"May 11, 2016","format":false,"excerpt":"This definitely felt like a very lazy week, workout wise.\u00a0 Coach took a look at my schedule and my results and thought I was at risk of overtraining so I got some \"easy\" workouts before the ridiculousness begins again.\u00a0 It doesn't hurt that it was a taper week. 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