{"id":4956,"date":"2017-03-01T09:32:35","date_gmt":"2017-03-01T14:32:35","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=4956"},"modified":"2017-03-01T09:32:35","modified_gmt":"2017-03-01T14:32:35","slug":"wednesday-workout-recap-88","status":"publish","type":"post","link":"http:\/\/elbowglitter.com\/blog\/2017\/03\/01\/wednesday-workout-recap-88\/","title":{"rendered":"Wednesday Workout Recap"},"content":{"rendered":"<p>I think it&#8217;s slowly starting to sink in that the off season is just about over.<\/p>\n<p>Monday &#8211; Rest Day<\/p>\n<p>Tuesday &#8211; Swim practice. \u00a0The good thing about the off season is that the pool is pretty darn empty.<\/p>\n<p>Wednesday &#8211; Another FTP test. \u00a0I was dripping with sweat after this, and yet it still wasn&#8217;t my best. \u00a0It was definitely my best mid-week test though, so thumbs up for working out fatigued?<\/p>\n<p>Thursday &#8211; 5 mile run<\/p>\n<p>Friday &#8211; Easy walk plus some strength work<\/p>\n<p>Saturday &#8211; 2 hour structured trainer ride.<\/p>\n<p>Sunday &#8211; 6 mile run<\/p>\n<p>Up next? \u00a0Race week. \u00a0Again.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I think it&#8217;s slowly starting to sink in that the off season is just about over. 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Wednesday &#8211; Another FTP test. \u00a0I was dripping with sweat after this, and yet it still [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[71],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wednesday Workout Recap - Elbowglitter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/elbowglitter.com\/blog\/2017\/03\/01\/wednesday-workout-recap-88\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wednesday Workout Recap - Elbowglitter\" \/>\n<meta property=\"og:description\" content=\"I think it&#8217;s slowly starting to sink in that the off season is just about over. 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Monday - Eclipse Day. \u00a0This was a rest day for me. \u00a0It was also my telework day, and late in\u2026","rel":"","context":"In &quot;Week in Review&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/elbowglitter.com\/blog\/wp-content\/uploads\/2017\/08\/eclipse_1504097843-300x300.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5044,"url":"http:\/\/elbowglitter.com\/blog\/2017\/04\/19\/wednesday-workout-recap-91\/","url_meta":{"origin":4956,"position":1},"title":"Wednesday Workout Recap","date":"April 19, 2017","format":false,"excerpt":"I am really bummed that this weekend's weather is supposed to be cool and rainy. \u00a0I was planning to go ride Skyline Drive in Shenandoah National Park for their car free day on Sunday, but it looks like the weather is going to be cold, wet, and foggy, and not\u2026","rel":"","context":"In &quot;Week in Review&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4898,"url":"http:\/\/elbowglitter.com\/blog\/2017\/01\/25\/wednesday-workout-recap-84\/","url_meta":{"origin":4956,"position":2},"title":"Wednesday Workout Recap","date":"January 25, 2017","format":false,"excerpt":"This was an interesting week. \u00a0Holiday on Monday, in the office on Tuesday, teleworking Wednesday and Thursday due to Inauguration traffic and roadblocks, then off Friday for the Inauguration. \u00a0That also made it pretty easy to get my workouts done. 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