{"id":5007,"date":"2017-03-29T10:02:32","date_gmt":"2017-03-29T14:02:32","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=5007"},"modified":"2017-03-29T10:02:32","modified_gmt":"2017-03-29T14:02:32","slug":"wednesday-workout-recap-89","status":"publish","type":"post","link":"http:\/\/elbowglitter.com\/blog\/2017\/03\/29\/wednesday-workout-recap-89\/","title":{"rendered":"Wednesday Workout Recap"},"content":{"rendered":"

\"\"Once again, I’m fundraising for Team Fight and the Ulman Cancer Fund. \u00a0I’m kicking off my fundraising with a Stella & Dot show<\/a>. \u00a0If you’re interested in shopping, check out the site. \u00a025% of the sale (all of the Stylist proceeds) are going to UCF. \u00a0If you want to just make a straight donation, click on the image in my side bar or click here<\/a>. \u00a0Now, on to the recap.<\/p>\n

After a week of snow and concert rehearsals, things were finally back to normal last week.<\/p>\n

Monday – Choir rehearsals. \u00a0Yep, no rest for the weary.<\/p>\n

Tuesday – Team Fight Swim. \u00a0We did a lot of kick drills. \u00a0It was a killer workout. \u00a0I was dying. \u00a0But it felt awesome anyway.<\/p>\n

Wednesday – FTP test. \u00a0I really thought this would go terribly. \u00a0Given the kick drills the night before, this couldn’t go well. And yet it went really well and I added 4 watts to my FTP. \u00a0This basically means I’m getting better and my workouts are going to get harder. \u00a0So it’s sort of a win-lose situation. \u00a0(I originally typed “win” as “wine” and maybe it’s a wine situation too.)<\/p>\n

Thursday – I was Burned. Out. \u00a0Long day at work, late lunch, exhausted from the FTP test. \u00a0I’m doing my best to not skip workouts, but I needed the night off. \u00a0So I did an easy walk (to the delicious chicken restaurant in my neighborhood), had a tasty dinner, and went to bed early.<\/p>\n

Friday – Had an easy crosstraining day on the schedule, but opted to pick up Thursday’s missed 5 mile run. \u00a0Since I get off work early on Fridays, I felt comfortable running outside. \u00a0My legs were still dead, possibly because I didn’t do enough on Thursday. \u00a0Gotta keep moving or things tighten up. \u00a0But I survived.<\/p>\n

Saturday – 2 hour training ride based on my fancy new FTP. \u00a0Ouch. \u00a0But it was awesome nonetheless.<\/p>\n

Sunday – Easy 7 mile run.<\/p>\n

Next week? \u00a0TAPER!<\/p>\n","protected":false},"excerpt":{"rendered":"

Once again, I’m fundraising for Team Fight and the Ulman Cancer Fund. \u00a0I’m kicking off my fundraising with a Stella & Dot show. \u00a0If you’re interested in shopping, check out the site. \u00a025% of the sale (all of the Stylist proceeds) are going to UCF. \u00a0If you want to just make a straight donation, click […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[71],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nWednesday Workout Recap - 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Monday - Easy 45 minute trainer ride to keep the legs loose. Tuesday - Swim workout. \u00a0This one was tough because I was just feeling sluggish, but once I got through the drills and to the main set,\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4924,"url":"http:\/\/elbowglitter.com\/blog\/2017\/02\/08\/wednesday-workout-recap-86\/","url_meta":{"origin":5007,"position":1},"title":"Wednesday Workout Recap","date":"February 8, 2017","format":false,"excerpt":"Last week wasn't much better than the week before. \u00a0Don't I realize I have a race this weekend? \u00a0Whatever, maybe it's a two week taper... three week taper. \u00a0Something. Monday - Choir rehearsals. \u00a0I've figured a way to get in good balance between late rehearsals and work the next day\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4858,"url":"http:\/\/elbowglitter.com\/blog\/2017\/01\/12\/slightly-delayed-wednesday-workout-recap\/","url_meta":{"origin":5007,"position":2},"title":"A slightly delayed Wednesday Workout Recap","date":"January 12, 2017","format":false,"excerpt":"For whatever reason, this didn't auto-post yesterday. \u00a0(And by whatever reason, I mean that I forgot to schedule it to post after I wrote it.) After a busy December, January is about getting back to business. Monday - Rest Day... this business thing is easy! Tuesday - Team Fight Swim.\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2947,"url":"http:\/\/elbowglitter.com\/blog\/2014\/08\/13\/wednesday-workout-recap-7\/","url_meta":{"origin":5007,"position":3},"title":"Wednesday Workout Recap","date":"August 13, 2014","format":false,"excerpt":"Another week down! Monday - Rest Day.\u00a0 So glorious.\u00a0 So needed after that race. Tuesday - Swim drills.\u00a0 I am really working on making sure that I kick from my hips and not from my knees.\u00a0 That's where I'm going to get more power at this point, and it makes\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2881,"url":"http:\/\/elbowglitter.com\/blog\/2014\/07\/09\/weekly-workout-recap\/","url_meta":{"origin":5007,"position":4},"title":"Weekly Workout Recap","date":"July 9, 2014","format":false,"excerpt":"That's right!\u00a0 It's Wednesday!\u00a0 Workout recap day! Last week was a good week.\u00a0 Stuck to the plan for every workout. Monday - Swim drills.\u00a0 As I discussed, the worst part is beating other swimmers to the pool. Tuesday - Treadmill run.\u00a0 5 miles of speedwork.\u00a0 I use the word \"speed\"\u2026","rel":"","context":"In "Triathlon"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2827,"url":"http:\/\/elbowglitter.com\/blog\/2014\/06\/11\/wednesday-workout-review\/","url_meta":{"origin":5007,"position":5},"title":"Wednesday Workout Review","date":"June 11, 2014","format":false,"excerpt":"I liked last week's workout review so much I'm going to do it again. Be glad I don't do What I Ate Wednesday.\u00a0 Though this week, it would involve a lot of M&Ms. So, for the week of June 2: Monday: Rest Day - And a Mid Maryland Tri Club\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/5007"}],"collection":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/comments?post=5007"}],"version-history":[{"count":1,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/5007\/revisions"}],"predecessor-version":[{"id":5008,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/5007\/revisions\/5008"}],"wp:attachment":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/media?parent=5007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/categories?post=5007"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/tags?post=5007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}