{"id":5031,"date":"2017-04-12T11:00:25","date_gmt":"2017-04-12T15:00:25","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=5031"},"modified":"2017-04-12T10:40:22","modified_gmt":"2017-04-12T14:40:22","slug":"wednesday-workout-recap-90","status":"publish","type":"post","link":"http:\/\/elbowglitter.com\/blog\/2017\/04\/12\/wednesday-workout-recap-90\/","title":{"rendered":"Wednesday Workout Recap"},"content":{"rendered":"
\"sleeping
Shingo_Nono<\/a> \/ Pixabay<\/figcaption><\/figure>\n

This was probably the last really easy week I’ll have for a while. \u00a0Hello, spandex season… I mean triathlon season.<\/p>\n

Monday – Rest Day. \u00a0Due to some work commitments, I had to pull out of singing my next choir concert (though I will be at the concert as a volunteer) which means that I no longer have long, late rehearsals Monday nights. \u00a0It’s an actual rest day. \u00a0I almost don’t know what to do with myself.<\/p>\n

Tuesday – My schedule said “Go to swim if you feel like it.” \u00a0Let’s be honest, I rarely feel like going to swim. \u00a0Also, I was still pretty sore from the race, so I just did an easy walk through the neighborhood and called it a day.<\/p>\n

Wednesday – 60 minutes on the trainer<\/p>\n

Thursday – 4 mile run<\/p>\n

Friday – Strength work, plus a 30 minute walk.<\/p>\n

Saturday – Had to flip up my schedule this weekend, so I did my first brick of the season. \u00a020 minutes on the bike trainer, followed by a 10k run. \u00a0I pushed the 10k faster than I should have for a training run, and I paid for that on Sunday.<\/p>\n

Sunday – 90 minute FTP based trainer ride. \u00a0Wasn’t sure I was going to survive this one, and yet I really love these sorts of workouts.<\/p>\n","protected":false},"excerpt":{"rendered":"

This was probably the last really easy week I’ll have for a while. \u00a0Hello, spandex season… I mean triathlon season. Monday – Rest Day. \u00a0Due to some work commitments, I had to pull out of singing my next choir concert (though I will be at the concert as a volunteer) which means that I no […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[71],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nWednesday Workout Recap - Elbowglitter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/elbowglitter.com\/blog\/2017\/04\/12\/wednesday-workout-recap-90\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wednesday Workout Recap - Elbowglitter\" \/>\n<meta property=\"og:description\" content=\"This was probably the last really easy week I’ll have for a while. \u00a0Hello, spandex season… I mean triathlon season. 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Monday - Rest Day Tuesday - Swim practice. \u00a0The good thing about the off season is that the pool is pretty darn empty. 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Monday - Rest day Tuesday - Easy 3 miles with pickups to race pace.\u00a0 This one was tough.\u00a0 It was as if I just couldn't get warmed up.\u00a0 Took\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3941,"url":"http:\/\/elbowglitter.com\/blog\/2015\/10\/22\/wed-thursday-workout-recap\/","url_meta":{"origin":5031,"position":3},"title":"Wed…Thursday Workout Recap","date":"October 22, 2015","format":false,"excerpt":"Well, now that we're officially in the future, it's time for me to catch up on my workout recaps. For the past two weeks.\u00a0 Because I have been lazy. Week of 10\/5 Monday - Rest Day Tuesday - Easy 3 mile run.\u00a0 Did this while talking on the phone.\u00a0 I\u2026","rel":"","context":"In "Fitness"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4561,"url":"http:\/\/elbowglitter.com\/blog\/2016\/07\/20\/wednesday-workout-recap-66\/","url_meta":{"origin":5031,"position":4},"title":"Wednesday Workout Recap","date":"July 20, 2016","format":false,"excerpt":"This was my last \"easy\" week until taper. \u00a0Oh, free time, how I am going to miss you. 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Tuesday - Easy 3 mile run\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/5031"}],"collection":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/comments?post=5031"}],"version-history":[{"count":1,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/5031\/revisions"}],"predecessor-version":[{"id":5032,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/5031\/revisions\/5032"}],"wp:attachment":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/media?parent=5031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/categories?post=5031"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/tags?post=5031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}