{"id":5050,"date":"2017-04-26T09:00:18","date_gmt":"2017-04-26T13:00:18","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=5050"},"modified":"2017-04-26T08:35:07","modified_gmt":"2017-04-26T12:35:07","slug":"wednesday-workout-recap-92","status":"publish","type":"post","link":"http:\/\/elbowglitter.com\/blog\/2017\/04\/26\/wednesday-workout-recap-92\/","title":{"rendered":"Wednesday Workout Recap"},"content":{"rendered":"
\"\"
I saw this cool bird while out on my Sunday run. He seemed pretty unconcerned by all the people and dogs passing him.<\/figcaption><\/figure>\n

It’s as if my brain doesn’t realize that I have a race coming up pretty darn soon.<\/p>\n

Monday – Rest Day. \u00a0I’m really good at these.<\/p>\n

Tuesday – Team Fight Swim. \u00a0So many sprints. \u00a0I definitely pushed too hard on these.<\/p>\n

Wednesday – Switched it up since my bike was in the shop. \u00a0Did Thursday’s five mile run.<\/p>\n

Thursday – Went to get my bike from the shop, thanks to traffic, I didn’t get home until late. \u00a0But at least they managed to figure out the clicking. \u00a0Apparently continually splashing Tailwind from my terrible aero bottle is not so good for a bike’s inner workings. \u00a0But $35 later, it’s all fixed. \u00a0And I have a different aero bottle.<\/p>\n

Friday – Swim in the morning, then a super long day at work. \u00a0Hooray for morning workouts. \u00a0Though I was still an old lady and went to bed early.<\/p>\n

Saturday – Weirdly, I couldn’t sleep Friday night. \u00a0I don’t know if it was stress from work or what, but around 3am, I gave up on the plan to get up early to go to the Key to Keys sendoff at 6:30 in Baltimore and turned off my alarm. \u00a0Due to weather, I then did 30 miles on my trainer, which is not ideal. \u00a0I was also totally exhausted, so it took FOREVER. \u00a0But I got it done.<\/p>\n

Sunday – After a proper amount of rest, I went on an 8 mile run. \u00a0This went much better.<\/p>\n","protected":false},"excerpt":{"rendered":"

It’s as if my brain doesn’t realize that I have a race coming up pretty darn soon. Monday – Rest Day. \u00a0I’m really good at these. Tuesday – Team Fight Swim. \u00a0So many sprints. \u00a0I definitely pushed too hard on these. Wednesday – Switched it up since my bike was in the shop. \u00a0Did Thursday’s […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[71],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nWednesday Workout Recap - Elbowglitter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/elbowglitter.com\/blog\/2017\/04\/26\/wednesday-workout-recap-92\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wednesday Workout Recap - Elbowglitter\" \/>\n<meta property=\"og:description\" content=\"It’s as if my brain doesn’t realize that I have a race coming up pretty darn soon. 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Monday - Rest Day Tuesday - Hard hour on the trainer followed by a 1 mile run through the neighborhood.\u00a0 My neighborhood is hillier than I realized. Wednesday - Four mile run followed by a strength workout Thursday - Team Fight swim.\u00a0 Sprints!\u00a0 So much\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3867,"url":"http:\/\/elbowglitter.com\/blog\/2015\/09\/09\/wednesday-workout-recap-35\/","url_meta":{"origin":5050,"position":2},"title":"Wednesday Workout Recap","date":"September 9, 2015","format":false,"excerpt":"Felt like a light week in terms of workouts.\u00a0 My own fault for missing one. 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Monday - Swim Drills.\u00a0 This was my first Monday swim and MAN, the pool is crowded on Mondays.\u00a0 I will have to be sure to get there as early as possible so I get a lane and still get to work\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4561,"url":"http:\/\/elbowglitter.com\/blog\/2016\/07\/20\/wednesday-workout-recap-66\/","url_meta":{"origin":5050,"position":5},"title":"Wednesday Workout Recap","date":"July 20, 2016","format":false,"excerpt":"This was my last \"easy\" week until taper. \u00a0Oh, free time, how I am going to miss you. 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