{"id":5085,"date":"2017-05-31T09:00:42","date_gmt":"2017-05-31T13:00:42","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=5085"},"modified":"2017-05-31T08:35:15","modified_gmt":"2017-05-31T12:35:15","slug":"wednesday-workout-recap-94","status":"publish","type":"post","link":"http:\/\/elbowglitter.com\/blog\/2017\/05\/31\/wednesday-workout-recap-94\/","title":{"rendered":"Wednesday Workout Recap"},"content":{"rendered":"
\"\"
OpenClipart-Vectors<\/a> \/ Pixabay<\/figcaption><\/figure>\n

Hey look, a week where I actually got stuff done! \u00a0One thing I’m realizing as I do these recaps is that I need to get more strength work built into my plan.<\/p>\n

Monday – Sweet, sweet rest day.<\/p>\n

Tuesday – Team Fight swim. \u00a0Lots of long distance in preparation for the weekend’s crazy swim.<\/p>\n

Wednesday – 60 minutes on the trainer. \u00a0I don’t know how people train without a mat or towel under their trainers because this sweating is ridiculous.<\/p>\n

Thursday – Easy 5 mile run.<\/p>\n

Friday – Easy 60 minutes on the trainer. \u00a0With the holiday Monday, I was opting to skip my rest day and actually get in an extra day of biking over the long weekend, so I took this one easy.<\/p>\n

Saturday – Swim Fest<\/p>\n

Sunday – My first Princeton Sports ride of the year. \u00a0We did the old Iron Girl course, and that’s 16.5 miles of no joking. \u00a0I really like doing these group rides, and because I was putting in so much distance last year, I didn’t do a ton of them. \u00a0My plan this year is to try to do the group rides to not only get in the added push of riding in a group and trying to keep up, but also to help support the newbies that will start to show up. \u00a0I’ll just do the ride with the group, then go back out for whatever extra mileage I need. \u00a0Or maybe I’ll try to get mileage before the ride. \u00a0Whatever works for that weekend.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hey look, a week where I actually got stuff done! \u00a0One thing I’m realizing as I do these recaps is that I need to get more strength work built into my plan. Monday – Sweet, sweet rest day. Tuesday – Team Fight swim. \u00a0Lots of long distance in preparation for the weekend’s crazy swim. Wednesday […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[71],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nWednesday Workout Recap - Elbowglitter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/elbowglitter.com\/blog\/2017\/05\/31\/wednesday-workout-recap-94\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wednesday Workout Recap - Elbowglitter\" \/>\n<meta property=\"og:description\" content=\"Hey look, a week where I actually got stuff done! \u00a0One thing I’m realizing as I do these recaps is that I need to get more strength work built into my plan. 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I mean triathlon season. Monday - Rest Day. \u00a0Due to some work commitments, I had to pull out of singing my next choir concert (though I will be at the concert as a volunteer)\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3812,"url":"http:\/\/elbowglitter.com\/blog\/2015\/08\/19\/wednesday-workout-recap-33\/","url_meta":{"origin":5085,"position":1},"title":"Wednesday Workout Recap","date":"August 19, 2015","format":false,"excerpt":"And we go from a recovery week to a taper week.\u00a0 Getting back to normal training is going to be rough! Monday - Rest day Tuesday - Easy 3 miles with pickups to race pace.\u00a0 This one was tough.\u00a0 It was as if I just couldn't get warmed up.\u00a0 Took\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3922,"url":"http:\/\/elbowglitter.com\/blog\/2015\/10\/07\/wednesday-workout-recap-39\/","url_meta":{"origin":5085,"position":2},"title":"Wednesday Workout Recap","date":"October 7, 2015","format":false,"excerpt":"Ahh, the joys of easing back in after a race. Monday - Rest Day.\u00a0 It wasn't supposed to be, but I was still sore enough that I figured it was a good plan. Tuesday - Easy 30 minute run.\u00a0 My schedule called for 3 miles, but I can't read, so...\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4614,"url":"http:\/\/elbowglitter.com\/blog\/2016\/08\/17\/wednesday-workout-recap-70\/","url_meta":{"origin":5085,"position":3},"title":"Wednesday Workout Recap","date":"August 17, 2016","format":false,"excerpt":"You know what? \u00a0It's still stupidly hot. \u00a0I do not love this. Monday - Easy 45 minute trainer ride to keep the legs loose. Tuesday - Swim workout. \u00a0This one was tough because I was just feeling sluggish, but once I got through the drills and to the main set,\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3911,"url":"http:\/\/elbowglitter.com\/blog\/2015\/09\/30\/wednesday-workout-recap-38\/","url_meta":{"origin":5085,"position":4},"title":"Wednesday Workout Recap","date":"September 30, 2015","format":false,"excerpt":"First off, thanks for all the kind comments on yesterday's post.\u00a0 I didn't write it to have people compliment me.\u00a0 I am well aware of what I look like in spandex and 95% of the time, I just don't care.\u00a0 That's not what racing is about for me.\u00a0 But it's\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4253,"url":"http:\/\/elbowglitter.com\/blog\/2016\/02\/10\/wednesday-workout-recap-47\/","url_meta":{"origin":5085,"position":5},"title":"Wednesday Workout Recap","date":"February 10, 2016","format":false,"excerpt":"So close to perfect... Monday - Rest Day Tuesday - Trainer workout.\u00a0 Legs still tired.\u00a0 Shut up, legs! Wednesday - Easy 4 miles Thursday - Drove all the way to swim practice, realized I felt incredibly awful, drove back home, realized I had missed my daily anti-anxiety pill the day\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/5085"}],"collection":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/comments?post=5085"}],"version-history":[{"count":1,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/5085\/revisions"}],"predecessor-version":[{"id":5086,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/5085\/revisions\/5086"}],"wp:attachment":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/media?parent=5085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/categories?post=5085"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/tags?post=5085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}