{"id":5128,"date":"2017-07-03T09:00:27","date_gmt":"2017-07-03T13:00:27","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=5128"},"modified":"2017-07-01T17:28:21","modified_gmt":"2017-07-01T21:28:21","slug":"june-mileage-update","status":"publish","type":"post","link":"http:\/\/elbowglitter.com\/blog\/2017\/07\/03\/june-mileage-update\/","title":{"rendered":"June Mileage Update"},"content":{"rendered":"
\"\"
ImageParty<\/a> \/ Pixabay<\/figcaption><\/figure>\n

Halfway through the year. \u00a0Yikes! \u00a0I can’t believe we’ve already hit the longest day of the year. \u00a0I’m still struggling to remember to write 2017 on things!<\/p>\n

June wasn’t the best month for me, workout wise. \u00a0I had more missed workouts than I would have liked, and not for reasons that I think are truly justified.<\/p>\n

Still, June had some highlights. \u00a0Super amazing race at Escape the Cape. \u00a0Increased by FTP by 11 watts. \u00a0And some big stuff at work that isn’t all that exciting, but hey, some deadlines were met and good things happened.<\/p>\n

June Mileage<\/strong>
\nSwim – 6.8 miles
\nBike – 214 miles
\nRun – 57 miles<\/p>\n

Well, you can see that I was pretty bike focused in June. \u00a0Which is a good thing. \u00a0It’s where I have the most room for improvement, and it turns out to be the training I love the most. \u00a0(Don’t get me wrong, I’m not a fast runner or swimmer either, but in terms of where I am and where I can be, the bike is where I need to focus.)<\/p>\n

In July, I need to make a point to get in all my swimming. \u00a0If all goes as planned, next month’s stats should be higher, but anything can happen!<\/p>\n

Year To Date<\/strong>
\nSwim – 28.7 miles
\nBike – 1135 miles
\nRun – 281 miles<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Halfway through the year. \u00a0Yikes! \u00a0I can’t believe we’ve already hit the longest day of the year. \u00a0I’m still struggling to remember to write 2017 on things! 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