{"id":573,"date":"2012-08-19T09:11:04","date_gmt":"2012-08-19T13:11:04","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=573"},"modified":"2012-08-19T09:11:04","modified_gmt":"2012-08-19T13:11:04","slug":"oh-yes-i-was-doing-week-in-review-posts","status":"publish","type":"post","link":"http:\/\/elbowglitter.com\/blog\/2012\/08\/19\/oh-yes-i-was-doing-week-in-review-posts\/","title":{"rendered":"Oh yes, I was doing week in review posts"},"content":{"rendered":"

Not a terrible fitness week, all in all.<\/p>\n

After last weekend’s running\/biking\/kayaking extravaganza, my back was super sore. \u00a0So I avoided the weights for much of the week. \u00a0Not ideal, but my back is feeling a lot better, so next week should be better.<\/p>\n

I missed one mid-week run due to a scheduling issue. \u00a0Unfortunately, that meant no speedwork for the week. \u00a0While I don’t expect to be any sort of a speed demon at the marathon in January, I do have two half marathons this fall as well as two ten mile races. Last year, I nearly missed the cutoff point for the Army Ten Miler, not because I was slow but because they have a 9:35 am cutoff at mile 5. \u00a0It took a while for me to get across the start, and I didn’t realize how close I was to the cutoff. \u00a0This year’s plan is to run hard for the first five miles, then slow down. \u00a0Not the ideal race strategy, but I’ll do what I have to so I can stay on the course.<\/p>\n

This week, I also got my bike adjusted, which is a great feeling. \u00a0Didn’t get a chance to ride it due to the weather (unless the rain clears up this afternoon – fingers crossed).<\/p>\n

Total miles run – 17.6<\/p>\n

Total miles biked – 0<\/p>\n

Days lifted – 1<\/p>\n

Can’t complain. \u00a0As my mid-week runs step up, I’m thinking I’m going to have to start getting up even earlier. \u00a0As Betsy<\/a> likes to say, there’s something about getting up at an hour that starts with 4 that just sounds awful. \u00a0But it will be worth it, even if it means going to bed at an hour that starts with 8.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Not a terrible fitness week, all in all. After last weekend’s running\/biking\/kayaking extravaganza, my back was super sore. \u00a0So I avoided the weights for much of the week. \u00a0Not ideal, but my back is feeling a lot better, so next week should be better. I missed one mid-week run due to a scheduling issue. \u00a0Unfortunately, […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[41,71],"tags":[27,26],"jetpack_publicize_connections":[],"yoast_head":"\nOh yes, I was doing week in review posts - Elbowglitter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/elbowglitter.com\/blog\/2012\/08\/19\/oh-yes-i-was-doing-week-in-review-posts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oh yes, I was doing week in review posts - Elbowglitter\" \/>\n<meta property=\"og:description\" content=\"Not a terrible fitness week, all in all. 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