{"id":5877,"date":"2017-12-04T09:00:18","date_gmt":"2017-12-04T14:00:18","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=5877"},"modified":"2017-12-01T13:04:11","modified_gmt":"2017-12-01T18:04:11","slug":"november-mileage-update","status":"publish","type":"post","link":"http:\/\/elbowglitter.com\/blog\/2017\/12\/04\/november-mileage-update\/","title":{"rendered":"November Mileage Update"},"content":{"rendered":"<figure id=\"attachment_4963\" aria-describedby=\"caption-attachment-4963\" style=\"width: 275px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4963\" src=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2017\/03\/mileage_1488465384-275x300.jpg\" alt=\"\" width=\"275\" height=\"300\" srcset=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2017\/03\/mileage_1488465384-275x300.jpg 275w, http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2017\/03\/mileage_1488465384.jpg 587w\" sizes=\"(max-width: 275px) 100vw, 275px\" \/><figcaption id=\"caption-attachment-4963\" class=\"wp-caption-text\"><a href=\"https:\/\/pixabay.com\/users\/ImageParty\/\">ImageParty<\/a> \/ Pixabay<\/figcaption><\/figure>\n<p>Who else is struggling with the fact that it&#8217;s December?\u00a0 Just me?<\/p>\n<p>November was a better workout month for me, even with a <a href=\"http:\/\/elbowglitter.com\/blog\/2017\/11\/30\/race-report-2017-space-coast-half-marathon\/\">not-so-great race<\/a>.\u00a0 I even made it back to the pool.\u00a0 Once.\u00a0 That means I&#8217;ve been to the pool once in the last two months.\u00a0 Good job, self.<\/p>\n<p><span style=\"text-decoration: underline;\">November Totals<\/span><br \/>\nSwim: 1 mile<br \/>\nBike: 129 miles<br \/>\nRun: 48 miles<\/p>\n<p>Not too bad.\u00a0 I&#8217;m right on track with my running prediction.\u00a0 I guesstimated that I would hit 500 miles this year, given what I had on my schedule, and I was pretty spot on with that.\u00a0 Clearly, I need to get to 2000 miles on my bike, and I should be able to do it, though December&#8217;s a bit of a crazy month. I can&#8217;t believe we&#8217;re already near the end of the year!<\/p>\n<p><span style=\"text-decoration: underline;\">2017 Totals<\/span><br \/>\nSwim: 43.6 miles<br \/>\nBike: 1868 miles<br \/>\nRun: 475 miles<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Who else is struggling with the fact that it&#8217;s December?\u00a0 Just me? November was a better workout month for me, even with a not-so-great race.\u00a0 I even made it back to the pool.\u00a0 Once.\u00a0 That means I&#8217;ve been to the pool once in the last two months.\u00a0 Good job, self. November Totals Swim: 1 mile [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[41],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>November Mileage Update - Elbowglitter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/elbowglitter.com\/blog\/2017\/12\/04\/november-mileage-update\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"November Mileage Update - Elbowglitter\" \/>\n<meta property=\"og:description\" content=\"Who else is struggling with the fact that it&#8217;s December?\u00a0 Just me? 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November was a great month!\u00a0 I finally,\u00a0finally got to race a half marathon and it went so well!\u00a0 I'm still working on my recap, but in\u2026","rel":"","context":"In &quot;Fitness&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/elbowglitter.com\/blog\/wp-content\/uploads\/2017\/03\/mileage_1488465384-275x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6344,"url":"http:\/\/elbowglitter.com\/blog\/2018\/06\/01\/may-mileage-update-2\/","url_meta":{"origin":5877,"position":1},"title":"May Mileage Update","date":"June 1, 2018","format":false,"excerpt":"Well, I actually have some run miles to report this month!\u00a0 Admittedly, I'm not doing much running, less than three minutes of running for a 45 minute workout, but I'm still counting it as a run, because it's training towards Rev3 Williamsburg.\u00a0 I'm going to have to up those numbers\u2026","rel":"","context":"In &quot;Fitness&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6591,"url":"http:\/\/elbowglitter.com\/blog\/2018\/11\/01\/october-mileage-recap\/","url_meta":{"origin":5877,"position":2},"title":"October Mileage Recap","date":"November 1, 2018","format":false,"excerpt":"I'd say I'm officially back to running.\u00a0 With the Army Ten Miler under my belt and some more double digit runs on the way, it feels good to finally be able to train again.\u00a0 I'm still working to bring the speed back as well and I am so stiff the\u2026","rel":"","context":"In &quot;Triathlon&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6667,"url":"http:\/\/elbowglitter.com\/blog\/2019\/01\/02\/2018-mileage-review-and-2019-goals\/","url_meta":{"origin":5877,"position":3},"title":"2018 Mileage Review and 2019 Goals","date":"January 2, 2019","format":false,"excerpt":"ImageParty \/ Pixabay One of my goals for this year was to faithfully log my bike and swim mileage (as well as my run mileage) so that I could set 2019 goals. Until this year, I had no idea how far I biked or swam in a year. This year's\u2026","rel":"","context":"In &quot;Fitness&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/elbowglitter.com\/blog\/wp-content\/uploads\/2017\/03\/mileage_1488465384.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5087,"url":"http:\/\/elbowglitter.com\/blog\/2017\/06\/01\/may-mileage-update\/","url_meta":{"origin":5877,"position":4},"title":"May Mileage Update","date":"June 1, 2017","format":false,"excerpt":"The quest for All The Data continues as I track my monthly mileage. \u00a0As I have mentioned before, I've only ever tracked yearly run mileage before, so I don't have any set distance goals for 2017, but I'd like to see how far I go to figure out what sorts\u2026","rel":"","context":"In &quot;Fitness&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/elbowglitter.com\/blog\/wp-content\/uploads\/2017\/03\/mileage_1488465384-275x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5480,"url":"http:\/\/elbowglitter.com\/blog\/2017\/09\/05\/august-mileage-update\/","url_meta":{"origin":5877,"position":5},"title":"August Mileage Update","date":"September 5, 2017","format":false,"excerpt":"August was my last full month of triathlon training. \u00a0My last triathlon of the season is September 9th, so I can only assume that my training goals will shift somewhat over the off-season. \u00a0I'm hoping for less swimming and expecting more running, but we'll see what my coach has in\u2026","rel":"","context":"In &quot;Fitness&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/elbowglitter.com\/blog\/wp-content\/uploads\/2017\/03\/mileage_1488465384-275x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/5877"}],"collection":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/comments?post=5877"}],"version-history":[{"count":2,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/5877\/revisions"}],"predecessor-version":[{"id":5879,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/5877\/revisions\/5879"}],"wp:attachment":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/media?parent=5877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/categories?post=5877"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/tags?post=5877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}