{"id":5994,"date":"2018-01-12T09:15:20","date_gmt":"2018-01-12T14:15:20","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=5994"},"modified":"2018-01-12T09:10:54","modified_gmt":"2018-01-12T14:10:54","slug":"wdw-cigna-blogger-meetup-recap","status":"publish","type":"post","link":"http:\/\/elbowglitter.com\/blog\/2018\/01\/12\/wdw-cigna-blogger-meetup-recap\/","title":{"rendered":"WDW Cigna Blogger Meetup Recap"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-6008\" src=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2018\/01\/Marquee-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2018\/01\/Marquee-300x200.jpg 300w, http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2018\/01\/Marquee-768x512.jpg 768w, http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2018\/01\/Marquee-1024x683.jpg 1024w, http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2018\/01\/Marquee-450x300.jpg 450w, http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2018\/01\/Marquee.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>This past weekend, I was down at Walt Disney World to cheer on friends and strangers running the various races over WDW Marathon weekend.\u00a0 In previous years, I had run at least one race that weekend.\u00a0 Last year, I took the year off and stayed home, and I was filled with so much jealousy at all the fun everyone was having that I insisted on attending this year.\u00a0 Still didn&#8217;t run, which was a good thing, given my lingering hip issues, but I was so, so glad I decided to go.\u00a0 If you&#8217;ve got friends who go and run and you want to go along and cheer them on, DO IT.\u00a0 (Or if the idea of screaming at strangers on the side of the road and then going to eat a Mickey Bar sounds like fun, this is your chance.)<\/p>\n<p>One fun thing I got to do while I was there was attend the Cigna Blogger Meetup.\u00a0 I really love all of the information that Cigna puts out surrounding WDW Marathon Weekend.\u00a0 They&#8217;re great about promoting healthy lifestyles, tips for running, and they highlight a number of &#8220;every day&#8221; runners who are participating in the races.<\/p>\n<p>I particularly enjoy this infographic, because it&#8217;s not all &#8220;sunshine and light.&#8221;\u00a0 Running a marathon is HARD, guys.<\/p>\n<figure id=\"attachment_6000\" aria-describedby=\"caption-attachment-6000\" style=\"width: 262px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2018\/01\/Overcoming-Running-Roadblocks.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6000\" src=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2018\/01\/Overcoming-Running-Roadblocks-196x300.png\" alt=\"\" width=\"262\" height=\"400\" srcset=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2018\/01\/Overcoming-Running-Roadblocks-196x300.png 196w, http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2018\/01\/Overcoming-Running-Roadblocks.png 429w\" sizes=\"(max-width: 262px) 100vw, 262px\" \/><\/a><figcaption id=\"caption-attachment-6000\" class=\"wp-caption-text\">Click to enlarge<\/figcaption><\/figure>\n<p>The afternoon started with a healthy lunch (including soup to keep all of us warm) and then we went into the games.\u00a0 While the games were a lot of fun, behind each game were facts about health &#8211; knowing your numbers, knowing what a healthy diet looks like, and understanding how to improve your health by making simple changes.<\/p>\n<p>I think in the world of social media, people often get discouraged by the &#8220;healthy&#8221; people they see online, people who seem to have perfect diets, perfect workout schedules, who never slip up.\u00a0 I&#8217;m sure some of those people are real, but let&#8217;s be honest &#8211; for most of us, healthy living is a constant challenge.\u00a0 It&#8217;s important to remember that no one&#8217;s perfect, and you definitely don&#8217;t have to be either.\u00a0 Just do your best, make smart choices, and know the facts.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-6003\" src=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2018\/01\/1-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2018\/01\/1-300x200.jpg 300w, http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2018\/01\/1-768x512.jpg 768w, http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2018\/01\/1-1024x683.jpg 1024w, http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2018\/01\/1-450x300.jpg 450w, http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2018\/01\/1.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>I&#8217;ve talked before about how important it is to <a href=\"http:\/\/elbowglitter.com\/blog\/2017\/12\/21\/inside-tracker-update-december-2017-test\/\">know your numbers<\/a> and truly understand your health.\u00a0 So I was a huge fan of this concept.\u00a0 Unfortunately, it also showed just how much I don&#8217;t know.\u00a0 I&#8217;m solid on things like how much sodium I should have, how many alcoholic drinks I should (or shouldn&#8217;t) have, but when we get into various vitamins, I have no clue!\u00a0 I definitely have a lot to learn.\u00a0 We had one question about Vitamin B, and I couldn&#8217;t tell you what foods contain Vitamin B.\u00a0 Or what Vitamin B does.\u00a0 But I&#8217;m sure it&#8217;s important.<\/p>\n<p>One important thing is to make sure that you know facts, not just tips from some random person on the internet.\u00a0 Make sure that you&#8217;re sourcing your information from reputable sources.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-6005\" src=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2018\/01\/3-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2018\/01\/3-300x200.jpg 300w, http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2018\/01\/3-768x512.jpg 768w, http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2018\/01\/3-1024x683.jpg 1024w, http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2018\/01\/3-450x300.jpg 450w, http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2018\/01\/3.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>The games were a lot of fun &#8211; we had to do things like &#8220;throw away the sugar&#8221; by tossing it into trash cans (oh sugar, how I will miss you).\u00a0 Of course, you don&#8217;t have to throw away all the sugar, just consume it in moderation.\u00a0 Let&#8217;s be honest, most of us consume way too much added sugar in our diets.<\/p>\n<p>Another game involved playing jacks (I was very impressed with some of our team&#8217;s jacks skills).\u00a0 The lesson here was about jumping jacks, or rather, staying active.\u00a0 Staying active and eating healthy can help lower your cholesterol levels, something I am all too familiar with.\u00a0 I&#8217;m good at the active part, but the healthy eating&#8230; well, I can always use help.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-6007\" src=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2018\/01\/6-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2018\/01\/6-300x200.jpg 300w, http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2018\/01\/6-768x512.jpg 768w, http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2018\/01\/6-1024x683.jpg 1024w, http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2018\/01\/6-450x300.jpg 450w, http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2018\/01\/6.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>We had to make apple towers to&#8230; remind us to eat towers of apples?\u00a0 No, this one was about healthy diet and <em>balance<\/em>.\u00a0 Also, balancing apples is really hard.\u00a0 My team won, of course, because we are geniuses and good at balancing things.<\/p>\n<p>This was a good lesson though, because I know I struggle with balance.\u00a0 It tends to be all or nothing with me.\u00a0 I&#8217;m either having a healthy period where I eat well, workout, stretch, and generally do good things for myself, or I&#8217;m skipping workouts and eating wine and cheese for dinner.\u00a0 This was a good reminder that I can be healthy but still have balance in my life.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-6001\" src=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2018\/01\/DSC3774-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2018\/01\/DSC3774-300x200.jpg 300w, http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2018\/01\/DSC3774-768x512.jpg 768w, http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2018\/01\/DSC3774-1024x683.jpg 1024w, http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2018\/01\/DSC3774-450x300.jpg 450w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>The Cigna team was incredible, and we had so much fun learning and getting to meet Drs. Minnie and Mickey.\u00a0 Who knew they had time to go to med school!<\/p>\n<p>Thanks for a great event, Cigna!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This past weekend, I was down at Walt Disney World to cheer on friends and strangers running the various races over WDW Marathon weekend.\u00a0 In previous years, I had run at least one race that weekend.\u00a0 Last year, I took the year off and stayed home, and I was filled with so much jealousy at [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[64,41],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.7 - 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The scary thing? \u00a0This was a Blogger Cookoff Challenge. \u00a0Think \"Chopped.\" \u00a0We would be divided into teams, paired\u2026","rel":"","context":"In &quot;Fitness&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/elbowglitter.com\/blog\/wp-content\/uploads\/2015\/01\/IMG_1925-300x225.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":369,"url":"http:\/\/elbowglitter.com\/blog\/2012\/04\/10\/news-from-rundisney\/","url_meta":{"origin":5994,"position":2},"title":"News from runDisney!","date":"April 10, 2012","format":false,"excerpt":"As a past Meetup participant, I just received the following to share with all of you! New Elements Await Runners as 20th Anniversary Walt Disney World Marathon Registration Opens 2013 Disney Marathon to feature new commemorative medal, new post-race party and enhanced entertainment; Race expected to be a sellout LAKE\u2026","rel":"","context":"In &quot;Disney&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4134,"url":"http:\/\/elbowglitter.com\/blog\/2016\/01\/18\/cigna-blogger-event-recap\/","url_meta":{"origin":5994,"position":3},"title":"Cigna Blogger Event Recap","date":"January 18, 2016","format":false,"excerpt":"Now that I'm almost recovered from my cold, it's past time I do a recap of the awesome Cigna blogger event that I was invited to during Disney Marathon Weekend. \u00a0Cigna is the main sponsor of marathon weekend and it was great to be a part of their blogger event.\u2026","rel":"","context":"In &quot;Disney&quot;","img":{"alt_text":"_PD44798","src":"https:\/\/i0.wp.com\/elbowglitter.com\/blog\/wp-content\/uploads\/2016\/01\/PD44798-1024x682.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":462,"url":"http:\/\/elbowglitter.com\/blog\/2012\/07\/16\/more-from-rundisney\/","url_meta":{"origin":5994,"position":4},"title":"More from runDisney","date":"July 16, 2012","format":false,"excerpt":"Very cool!\u00a0 I love Alison Sweeney! Biggest Loser Host Alison Sweeney Enters 20th Anniversary Walt Disney World Marathon Weekend \u00a0TV star is first celebrity to be a part of milestone weekend that features new commemorative medal, new course twists, new post-race party and enhanced entertainment; additional celebrities expected to enter\u2026","rel":"","context":"In &quot;Disney&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":406,"url":"http:\/\/elbowglitter.com\/blog\/2012\/05\/17\/rundisney-running-around-the-speedway\/","url_meta":{"origin":5994,"position":5},"title":"runDisney &#8211; Running around the Speedway!","date":"May 17, 2012","format":false,"excerpt":"Runners to Race Around the \u201cHigh Banks\u2019\u2019 and \u201cBases\u2019\u2019 As Part of 20th Anniversary Walt Disney World Marathon Course 2013 Disney Marathon route to go through baseball stadium and speedway; course tweaks build on list of new 2013 enhancements LAKE BUENA VISTA, Fla. - (May 16, 2012) - Runners in\u2026","rel":"","context":"In &quot;Disney&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/5994"}],"collection":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/comments?post=5994"}],"version-history":[{"count":4,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/5994\/revisions"}],"predecessor-version":[{"id":6013,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/5994\/revisions\/6013"}],"wp:attachment":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/media?parent=5994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/categories?post=5994"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/tags?post=5994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}