{"id":6617,"date":"2018-11-30T09:30:48","date_gmt":"2018-11-30T14:30:48","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=6617"},"modified":"2018-11-30T09:01:21","modified_gmt":"2018-11-30T14:01:21","slug":"november-mileage-recap","status":"publish","type":"post","link":"http:\/\/elbowglitter.com\/blog\/2018\/11\/30\/november-mileage-recap\/","title":{"rendered":"November Mileage Recap"},"content":{"rendered":"
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ImageParty<\/a> \/ Pixabay<\/figcaption><\/figure>\n

Okay, so I can’t believe November is already ending.\u00a0 Yes, I have probably said this every month, but seriously, where is the time going?<\/p>\n

November was a great month!\u00a0 I finally,\u00a0finally<\/em> got to race a half marathon and it went so well!\u00a0 I’m still working on my recap, but in sum, it wasn’t my fastest, but it wasn’t my slowest, and it didn’t hurt.\u00a0 I feel like I’m finally back.<\/p>\n

However, in November, I also did my best to avoid going to the pool.\u00a0 I don’t mind swimming.\u00a0 It’s a good workout and I always feel great having done it.\u00a0 But I just don’t like going to the pool.\u00a0 Swimming is my only AM workout – all the rest happen after work, so I suspect it’s simply that I don’t want to drag myself out of bed and head out into the dark, cold morning.\u00a0 Summer swimming is nowhere near as bad.<\/p>\n

November Totals
\n<\/span>Swim: 2.5 miles
\nBike: 74 miles
\nRun: 77 miles<\/p>\n

Yes.\u00a0 I went to the pool twice.\u00a0 Two times all month (and one time was today).<\/p>\n

I’m actually blown away that my run miles topped my bike miles, but this was a very run focused month.\u00a0 So many long runs.\u00a0 But they were absolutely worth it.\u00a0 I even did a 13.1 mile training run, which is the longest training run I’ve done since I was marathon training years ago – usually I top out at 12.\u00a0 But I trusted my coach on this one and she was right.\u00a0 I probably didn’t need that extra 1.1 miles (actually the plan only required 13, but I was getting that last .1), but it absolutely gave me the confidence I needed going into my race.\u00a0 I knew that I could cover the distance without pain and not having that stress on race day was huge.\u00a0 It also gave me an idea of what my finishing time might be, which removed that stress.\u00a0 I know I’ve lost speed this year, and while I know it will come back, that doesn’t mean that I don’t feel a twinge of disappointment that I’m not immediately fast again (“fast” being a relative term – I am very much a party in the back kind of racer).<\/p>\n

My next race isn’t until April, so I’m looking forward to a few months of rebuilding and getting into shape.\u00a0 I have big plans for 2019!<\/p>\n

2018\u00a0Totals
\n<\/span>Swim: 54.6 miles
\nBike: 1504 miles
\nRun: 286 miles<\/p>\n","protected":false},"excerpt":{"rendered":"

Okay, so I can’t believe November is already ending.\u00a0 Yes, I have probably said this every month, but seriously, where is the time going? November was a great month!\u00a0 I finally,\u00a0finally got to race a half marathon and it went so well!\u00a0 I’m still working on my recap, but in sum, it wasn’t my fastest, […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[41],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nNovember Mileage Recap - Elbowglitter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/elbowglitter.com\/blog\/2018\/11\/30\/november-mileage-recap\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"November Mileage Recap - Elbowglitter\" \/>\n<meta property=\"og:description\" content=\"Okay, so I can’t believe November is already ending.\u00a0 Yes, I have probably said this every month, but seriously, where is the time going? 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Last week, I\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/elbowglitter.com\/blog\/wp-content\/uploads\/2018\/06\/hippo_1528290890-300x200.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3637,"url":"http:\/\/elbowglitter.com\/blog\/2015\/06\/10\/wednesday-workout-recap-24\/","url_meta":{"origin":6617,"position":1},"title":"Wednesday Workout Recap","date":"June 10, 2015","format":false,"excerpt":"Last big push before race week! Monday - Swim drills for a total of 1700m.\u00a0 This is always a mental game for me.\u00a0 Getting up early to hit the pool is hard.\u00a0 Also, I forgot my music today.\u00a0 Life so hard. Tuesday - 7 mile run with 4 at tempo\u2026","rel":"","context":"In "Fitness"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4226,"url":"http:\/\/elbowglitter.com\/blog\/2016\/02\/03\/wednesday-workout-recap-46\/","url_meta":{"origin":6617,"position":2},"title":"Wednesday Workout Recap","date":"February 3, 2016","format":false,"excerpt":"Hey look, I got in all most of my workouts this week! Monday - 10 mile run.\u00a0 On the treadmill.\u00a0 Because there was snow.\u00a0 It was not fun, but it is done. Tuesday - Trainer workout.\u00a0 Pushed RPMs and struggled to get to the 110 goal, but did my best.\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6419,"url":"http:\/\/elbowglitter.com\/blog\/2018\/07\/18\/weekly-workout-recap-and-updates\/","url_meta":{"origin":6617,"position":3},"title":"Weekly Workout Recap and Updates","date":"July 18, 2018","format":false,"excerpt":"First off, I'm excited to finally get to announce that I'm now part of the BibRave Pro team!\u00a0 If you're not already familiar with BibRave, you should certainly check it out.\u00a0 It's an amazing place to check out race reviews (and write your own).\u00a0 I know that when I'm considering\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4349,"url":"http:\/\/elbowglitter.com\/blog\/2016\/03\/30\/wednesday-workout-recap-52\/","url_meta":{"origin":6617,"position":4},"title":"Wednesday Workout Recap","date":"March 30, 2016","format":false,"excerpt":"Hopefully this was the last week of terrible workout recaps.\u00a0 Basically, the month of March was kind of a wash when it comes to training and that is a huge disappointment. 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