{"id":663,"date":"2012-08-25T14:49:07","date_gmt":"2012-08-25T18:49:07","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=663"},"modified":"2012-08-25T14:49:07","modified_gmt":"2012-08-25T18:49:07","slug":"long-run-done-with-some-annoyances-well-one","status":"publish","type":"post","link":"http:\/\/elbowglitter.com\/blog\/2012\/08\/25\/long-run-done-with-some-annoyances-well-one\/","title":{"rendered":"Long run done, with some annoyances. Well, one."},"content":{"rendered":"

Technically, I don’t officially start marathon training until I get back from Ireland, but I start out with some pretty intense distances, so I’ve been working on getting my body in shape for those distances.<\/p>\n

Today, the schedule called for a 12 mile run. \u00a0Next weekend, I won’t run, and the following weekend, I will wait and see how I feel before deciding on a distance. \u00a0I’m hoping 12 or 13. \u00a0Then I have two weekends of real training, then Tower of Terror Ten Miler, then a Metric Marathon (26.2k). \u00a0Yikes. \u00a0I think that’s when training’s gonna feel real.<\/p>\n

Today’s run was good, pace wise.<\/p>\n

1 – 13:24
\n2 – 14:01
\n3 – 13:52
\n4 – 14:06
\n5 – 14:02
\n6 – 14:40
\n7 – 13:53
\n8 – 14:07
\n9 – 13:50
\n10 – 13:50
\n11 – 13:59
\n12 – 14:58 (I began my cooldown early when I hit the GIANT hill into my neighborhood)<\/p>\n

As you can see, with the exception of the last mile, mile 6 didn’t go so well.<\/p>\n

Why? \u00a0A jerk cyclist.<\/p>\n

I was on a narrower part of the trail and I could hear a pack of cyclists coming up behind me. I listen to podcasts, so I have earphones in, but can hear everything around me. \u00a0So I heard their tires before I heard the bell. \u00a0I knew they were there, but I couldn’t get over any further.<\/p>\n

And as the guy passed, he cursed me out and told me I should be paying better attention. \u00a0I told him to learn to share the trail. \u00a0And he did all of this in front of his kids. \u00a0I was so incredibly angry.<\/p>\n

I see so many people when I’m out on this trail on the weekends, and everyone manages to share the space fairly well. \u00a0And then you get the jerks who think they own it all. \u00a0So frustrating.<\/p>\n","protected":false},"excerpt":{"rendered":"

Technically, I don’t officially start marathon training until I get back from Ireland, but I start out with some pretty intense distances, so I’ve been working on getting my body in shape for those distances. 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Now don't get me wrong\u2026","rel":"","context":"In "Disney"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":549,"url":"http:\/\/elbowglitter.com\/blog\/2012\/08\/14\/the-2013-disney-marathon-medal\/","url_meta":{"origin":663,"position":3},"title":"The 2013 Disney Marathon Medal!","date":"August 14, 2012","format":false,"excerpt":"I cannot wait to get my hands on this! \u00a0 \u00a0 Check out the video for a view of both sides - and the double spinners! \u00a0 And the full press release (thanks, runDisney!) COMMEMORATIVE 20TH\u00a0ANNIVERSARY WALT DISNEY WORLD MARATHON MEDAL UNVEILED \u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0LAKE BUENA VISTA,\u2026","rel":"","context":"In "Disney"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/elbowglitter.com\/blog\/wp-content\/uploads\/2012\/08\/A0RRDkRCcAMjEYu-200x300.jpeg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":406,"url":"http:\/\/elbowglitter.com\/blog\/2012\/05\/17\/rundisney-running-around-the-speedway\/","url_meta":{"origin":663,"position":4},"title":"runDisney – Running around the Speedway!","date":"May 17, 2012","format":false,"excerpt":"Runners to Race Around the \u201cHigh Banks\u2019\u2019 and \u201cBases\u2019\u2019 As Part of 20th Anniversary Walt Disney World Marathon Course 2013 Disney Marathon route to go through baseball stadium and speedway; course tweaks build on list of new 2013 enhancements LAKE BUENA VISTA, Fla. - (May 16, 2012) - Runners in\u2026","rel":"","context":"In "Disney"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":369,"url":"http:\/\/elbowglitter.com\/blog\/2012\/04\/10\/news-from-rundisney\/","url_meta":{"origin":663,"position":5},"title":"News from runDisney!","date":"April 10, 2012","format":false,"excerpt":"As a past Meetup participant, I just received the following to share with all of you! 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