This definitely felt like a very lazy week, workout wise. Coach took a look at my schedule and my results and thought I was at risk of overtraining so I got some “easy” workouts before the ridiculousness begins again. It doesn’t hurt that it was a taper week.
Monday – I had a swim scheduled, but opted for a rest day. I was exhausted after a very busy weekend and knew that there were a bunch of things I needed to get done around the house. I took the evening to clean up and get my packing done for the weekend. No regrets. I also participated in a Base Performance webinar through Team Coeur, and it was more fun than a sports nutrition webinar should be. I’m excited to try out more of their products.
Tuesday – 60 minute trainer ride.
Wednesday – 3 mile run. This felt pretty good, which is unusual for mid-week workouts. Guess that rest really was needed.
Thursday – Flying alllll day. And going to Disneyland and the expo.
Friday – Lots of walking. It counts.
Saturday – More walking, but some resting, seeing as I had a race the next day.
Sunday – Tink Half!