{"version":"1.0","provider_name":"Elbowglitter","provider_url":"https:\/\/elbowglitter.com\/blog","author_name":"Megan","author_url":"https:\/\/elbowglitter.com\/blog\/author\/megan\/","title":"Marathon Training: Hurricane Style - Elbowglitter","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"GhvTOroB0Z\"><a href=\"https:\/\/elbowglitter.com\/blog\/2012\/10\/30\/marathon-training-hurricane-style\/\">Marathon Training: Hurricane Style<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/elbowglitter.com\/blog\/2012\/10\/30\/marathon-training-hurricane-style\/embed\/#?secret=GhvTOroB0Z\" width=\"600\" height=\"338\" title=\"&#8220;Marathon Training: Hurricane Style&#8221; &#8212; Elbowglitter\" data-secret=\"GhvTOroB0Z\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"You know what makes running a challenge? \u00a0Hurricanes. I&#8217;m writing this post a day early (it is Monday) because I&#8217;m fairly convinced I won&#8217;t have power tomorrow. \u00a0Perhaps not for the rest of the week, if the power companies are to be believed. \u00a0We got home from Florida late last night (before the storms hit) [&hellip;]"}