{"version":"1.0","provider_name":"Elbowglitter","provider_url":"https:\/\/elbowglitter.com\/blog","author_name":"Megan","author_url":"https:\/\/elbowglitter.com\/blog\/author\/megan\/","title":"Trying the Bike Course - Elbowglitter","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Y79CU3pleB\"><a href=\"https:\/\/elbowglitter.com\/blog\/2013\/06\/18\/trying-the-bike-course\/\">Trying the Bike Course<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/elbowglitter.com\/blog\/2013\/06\/18\/trying-the-bike-course\/embed\/#?secret=Y79CU3pleB\" width=\"600\" height=\"338\" title=\"&#8220;Trying the Bike Course&#8221; &#8212; Elbowglitter\" data-secret=\"Y79CU3pleB\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"A local bike shop offers organized course rides on the Iron Girl Columbia course most weekends leading up to the race. \u00a0(They ride other courses throughout the year as well. \u00a0So now that I&#8217;ve got one tri under my belt, I decided it was time to check them out. \u00a0The course is a hilly 17+ [&hellip;]","thumbnail_url":"http:\/\/www.runningahead.com\/logs\/e0c353d439b04821a82d5511290858df\/workouts\/df42b3ea257e4a1b9554aa910235251a\/graph?x=20&amp;y=30&amp;y1c=0000ff&amp;avg=1&amp;w=640&amp;h=480"}