{"version":"1.0","provider_name":"Elbowglitter","provider_url":"https:\/\/elbowglitter.com\/blog","author_name":"Megan","author_url":"https:\/\/elbowglitter.com\/blog\/author\/megan\/","title":"Increasing Daily Activity - Elbowglitter","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"lCwYUBUI8Q\"><a href=\"https:\/\/elbowglitter.com\/blog\/2013\/09\/10\/increasing-daily-activity\/\">Increasing Daily Activity<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/elbowglitter.com\/blog\/2013\/09\/10\/increasing-daily-activity\/embed\/#?secret=lCwYUBUI8Q\" width=\"600\" height=\"338\" title=\"&#8220;Increasing Daily Activity&#8221; &#8212; Elbowglitter\" data-secret=\"lCwYUBUI8Q\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Thanks to my Fitbit, I&#8217;ve discovered just how incredibly sedentary my life is. You wouldn&#8217;t think that from someone who runs marathons (well, marathon) and triathlons.\u00a0 But with the exception of my daily workout, much of my day is spent sitting on my rump. Perils of a desk job, I suppose. I&#8217;m trying to be [&hellip;]"}