{"version":"1.0","provider_name":"Elbowglitter","provider_url":"https:\/\/elbowglitter.com\/blog","author_name":"Megan","author_url":"https:\/\/elbowglitter.com\/blog\/author\/megan\/","title":"Weekend Group Ride - Elbowglitter","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"bztQ0s1Aii\"><a href=\"https:\/\/elbowglitter.com\/blog\/2018\/06\/11\/weekend-group-ride\/\">Weekend Group Ride<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/elbowglitter.com\/blog\/2018\/06\/11\/weekend-group-ride\/embed\/#?secret=bztQ0s1Aii\" width=\"600\" height=\"338\" title=\"&#8220;Weekend Group Ride&#8221; &#8212; Elbowglitter\" data-secret=\"bztQ0s1Aii\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"This weekend, as part of my role as a Coeur Sports ambassador, I led a beginner friendly ride of an old triathlon course here in Maryland.\u00a0 While the ride was welcome to riders of all paces, my big goal was to make sure that slower riders felt like they belonged. I know what it&#8217;s like [&hellip;]","thumbnail_url":"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2018\/06\/34919403_10213339592099356_2784828774359760896_n-300x225.jpg"}