{"id":137,"date":"2010-03-22T10:57:56","date_gmt":"2010-03-22T14:57:56","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/2010\/03\/22\/week-in-review\/"},"modified":"2010-03-22T10:57:56","modified_gmt":"2010-03-22T14:57:56","slug":"week-in-review","status":"publish","type":"post","link":"https:\/\/elbowglitter.com\/blog\/2010\/03\/22\/week-in-review\/","title":{"rendered":"Week in Review"},"content":{"rendered":"

According to DailyMile, this week, I ran 14.77 miles and swam 800 meters. Not a bad week. It’s nice to finally be running outside again. It makes those midweek runs that much more enjoyable.<\/p>\n

I did notice that all my treadmill training has really helped me pick up my speed, but I’m no longer as comfortable on my normal hilly running route. I was getting good at modifying my pace to account for the hills, but now I find myself in or near HR Zone 5 and having to walk a bit (under a minute each time though). <\/p>\n

I’m also trying to swim more as part of my crosstraining. I don’t use the gym as much during the summer months, so using the pool helps make me feel like I’m using my membership a little bit.<\/p>\n

This week’s goal is to get back to regular strength training and start the hundred pushup and two hundred situp challenges.<\/p>\n","protected":false},"excerpt":{"rendered":"

According to DailyMile, this week, I ran 14.77 miles and swam 800 meters. Not a bad week. It’s nice to finally be running outside again. It makes those midweek runs that much more enjoyable. I did notice that all my treadmill training has really helped me pick up my speed, but I’m no longer as […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[42],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nWeek in Review - Elbowglitter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elbowglitter.com\/blog\/2010\/03\/22\/week-in-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Week in Review - Elbowglitter\" \/>\n<meta property=\"og:description\" content=\"According to DailyMile, this week, I ran 14.77 miles and swam 800 meters. 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