{"id":1632,"date":"2013-04-11T08:00:15","date_gmt":"2013-04-11T12:00:15","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=1632"},"modified":"2013-04-10T08:54:46","modified_gmt":"2013-04-10T12:54:46","slug":"self-sabotage","status":"publish","type":"post","link":"https:\/\/elbowglitter.com\/blog\/2013\/04\/11\/self-sabotage\/","title":{"rendered":"Self Sabotage."},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2013\/03\/small__3167452677.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1499\" alt=\"small__3167452677\" src=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2013\/03\/small__3167452677-300x168.jpg\" width=\"300\" height=\"168\" srcset=\"https:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2013\/03\/small__3167452677-300x168.jpg 300w, https:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2013\/03\/small__3167452677.jpg 320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>So I&#8217;ve sat down to write this post a number of times and have never managed to get very far. Am I sabotaging my attempts to detail my sabotage? I don&#8217;t know. Also, when you write the word sabotage a bunch of times, it starts to look funny. Sabotage. Sabotage. Is that even a word?<\/p>\n<p>Okay. Off track. Too much coffee.<\/p>\n<p>I&#8217;ve been trying to lose weight for years. YEARS. And I go up and down all the time. It&#8217;s pretty common. But I can see what I&#8217;m doing wrong. I&#8217;m just not good at stopping it.<\/p>\n<p>I started 2013 pretty heavy. Lots of travel will do that to you. January went well. February went well. But I managed to finish March at the same weight that I started at. Not gaining is a plus, but it&#8217;s not like I plateaued for those weeks. No, I went up and then went back down. I just fell off the wagon and struggled to get back on.<\/p>\n<p>Sometimes I wonder if it&#8217;s almost intentional, as if I&#8217;m trying to prevent myself from succeeding. I just have to remember to keep going and keep working on it. I need to get the weight off for my health and I would like to get back into my clothes. I can&#8217;t wear 75% of what&#8217;s in my closet, and that needs to change.<\/p>\n<p>So for now, I just have to remember to stick to the plan. Days will be up and down, but just because I have a &#8220;bad&#8221; day, that doesn&#8217;t mean the next day is a wash as well.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<br \/>\nphoto credit: <a href=\"http:\/\/www.flickr.com\/photos\/johnnyvulkan\/3167452677\/\">Johnny Vulkan<\/a> via <a href=\"http:\/\/photopin.com\">photopin<\/a> <a href=\"http:\/\/creativecommons.org\/licenses\/by-nc-sa\/2.0\/\">cc<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So I&#8217;ve sat down to write this post a number of times and have never managed to get very far. Am I sabotaging my attempts to detail my sabotage? I don&#8217;t know. Also, when you write the word sabotage a bunch of times, it starts to look funny. Sabotage. Sabotage. Is that even a word? [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[160],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Self Sabotage. - Elbowglitter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/elbowglitter.com\/blog\/2013\/04\/11\/self-sabotage\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self Sabotage. - Elbowglitter\" \/>\n<meta property=\"og:description\" content=\"So I&#8217;ve sat down to write this post a number of times and have never managed to get very far. 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You Are Good Enough","date":"February 11, 2013","format":false,"excerpt":"Source Okay, so vandalism is technically bad, but I love this just the same and want to go out and do this to stop signs everywhere.\u00a0 Women especially are guilty of thinking they're not good enough.\u00a0 And you know what, you are.\u00a0 We are.\u00a0 And we deserve better than self\u2026","rel":"","context":"In &quot;Motivation Monday&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5113,"url":"https:\/\/elbowglitter.com\/blog\/2017\/06\/20\/cheating-surfaces-again\/","url_meta":{"origin":1632,"position":1},"title":"Cheating Surfaces Again","date":"June 20, 2017","format":false,"excerpt":"People seem to always find a way to cheat. \u00a0Doping is nothing new in triathlon. \u00a0It's clearly wrong, but it's not new, and we all know it's continuing. \u00a0The above is a screenshot from a post on SlowTwitch. \u00a0For anyone who can't see the image, to summarize, a woman was\u2026","rel":"","context":"In &quot;Triathlon&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/elbowglitter.com\/blog\/wp-content\/uploads\/2017\/06\/cheater.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2569,"url":"https:\/\/elbowglitter.com\/blog\/2014\/02\/04\/weight-loss-struggles\/","url_meta":{"origin":1632,"position":2},"title":"Weight Loss Struggles","date":"February 4, 2014","format":false,"excerpt":"So as I've said for many years, I need to lose weight this year. I've gained way too much weight over the past few years, and I need to stop the trend. In January, I lost 1.2 pounds. A measly 1.2 pounds.\u00a0 And I'm seeing others post their 5 to\u2026","rel":"","context":"In &quot;Body Image&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/elbowglitter.com\/blog\/wp-content\/uploads\/2014\/02\/the_computing_scale_co-300x200.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2111,"url":"https:\/\/elbowglitter.com\/blog\/2013\/07\/22\/truth-in-recording\/","url_meta":{"origin":1632,"position":3},"title":"Truth in Recording","date":"July 22, 2013","format":false,"excerpt":"Lately, I find myself looking into WiFi scales. \u00a0You know, the ones that weigh you and then automatically upload that number so you can't forget in the minutes between weighing and going to the computer to log. \u00a0The ones that make it so you can't \"forget\" to log your weight.\u2026","rel":"","context":"In &quot;Weight Loss&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":661,"url":"https:\/\/elbowglitter.com\/blog\/2012\/08\/24\/okay-okay-back-to-fitness\/","url_meta":{"origin":1632,"position":4},"title":"Okay, okay, back to fitness","date":"August 24, 2012","format":false,"excerpt":"Two posts in one day? Amazing.\u00a0 But I thought since I didn't give you a fitness related post this morning, I would do a quick post this afternoon This week, I've managed to stick to my workout schedule for the first time in a long time! And I am tired.\u00a0\u2026","rel":"","context":"In &quot;Fitness&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2386,"url":"https:\/\/elbowglitter.com\/blog\/2013\/11\/12\/no-pictures-from-the-lady-doc\/","url_meta":{"origin":1632,"position":5},"title":"No pictures from the lady doc","date":"November 12, 2013","format":false,"excerpt":"I had my annual \"lady doctor\" visit yesterday.\u00a0 No, I didn't take pictures, and no, I won't be giving you any intimate details.\u00a0 Some things are left unblogged (take note, bloggers). 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