{"id":1667,"date":"2013-04-15T08:00:35","date_gmt":"2013-04-15T12:00:35","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=1667"},"modified":"2013-04-10T09:15:09","modified_gmt":"2013-04-10T13:15:09","slug":"motivation-monday-mood-booster","status":"publish","type":"post","link":"https:\/\/elbowglitter.com\/blog\/2013\/04\/15\/motivation-monday-mood-booster\/","title":{"rendered":"Motivation Monday – Mood Booster"},"content":{"rendered":"

\"5dce89d2a5e5e12c9aa165e1c8565d35\"<\/a><\/p>\n

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It’s crazy, but working out is such a great mood booster.\u00a0 I don’t know if it’s the adrenaline or the endorphins or just the satisfaction of having done something good for yourself, but when I’m in a terrible mood, a good workout definitely helps.\u00a0 And it doesn’t even have to be a hard workout.\u00a0 A 20 minute walk on my lunch break does wonders.\u00a0 Give it a shot the next time you’re in a funk!<\/p>\n","protected":false},"excerpt":{"rendered":"

Source It’s crazy, but working out is such a great mood booster.\u00a0 I don’t know if it’s the adrenaline or the endorphins or just the satisfaction of having done something good for yourself, but when I’m in a terrible mood, a good workout definitely helps.\u00a0 And it doesn’t even have to be a hard workout.\u00a0 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[113],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nMotivation Monday - 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