{"id":1870,"date":"2013-05-23T08:00:43","date_gmt":"2013-05-23T12:00:43","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=1870"},"modified":"2013-05-21T15:18:57","modified_gmt":"2013-05-21T19:18:57","slug":"building-confidence","status":"publish","type":"post","link":"https:\/\/elbowglitter.com\/blog\/2013\/05\/23\/building-confidence\/","title":{"rendered":"Building Confidence"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2013\/05\/medium_177110753.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1872\" alt=\"medium_177110753\" src=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2013\/05\/medium_177110753.jpg\" width=\"500\" height=\"333\" srcset=\"https:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2013\/05\/medium_177110753.jpg 500w, https:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2013\/05\/medium_177110753-300x199.jpg 300w, https:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2013\/05\/medium_177110753-450x300.jpg 450w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a>photo credit: <a href=\"http:\/\/www.flickr.com\/photos\/rellim\/177110753\/\">rellim<\/a> via <a href=\"http:\/\/photopin.com\">photopin<\/a> <a href=\"http:\/\/creativecommons.org\/licenses\/by-nc-sa\/2.0\/\">cc<\/a><\/p>\n<p>I have to be honest, I&#8217;ve never been super proud of my body.\u00a0 I mean, it does what it&#8217;s supposed to, but since childhood, I (like every other woman) have been bombarded by images of stereotypical beauty, and I don&#8217;t fall into that stereotype.<\/p>\n<p>(Though I do have fabulous hair.)<\/p>\n<p>As I got older, I grew to accept my body for what it is. I&#8217;ll never be thin &#8211; I&#8217;m not designed that way.\u00a0 And that&#8217;s okay.\u00a0 But I still felt the need to hide my body most of the time.<\/p>\n<p>A few weeks ago, I was standing in my bathing suit chatting with a couple of people and it wasn&#8217;t until later that I realized what I had done.\u00a0 I was wearing a bathing suit.\u00a0\u00a0 One designed for lap swimming, not for maximum attractiveness.\u00a0 And I was nonchalantly standing around talking, as if nothing was wrong.<\/p>\n<p>Because nothing was wrong.\u00a0 I wasn&#8217;t worried about how I looked.\u00a0 Because swimming isn&#8217;t about how my body looks, it&#8217;s about what it does.\u00a0 And I&#8217;m learning that with all the sports I&#8217;ve picked up.<\/p>\n<p>With running, I&#8217;ve been able to somewhat hide my body (though pictures tell me I&#8217;m not actually doing a very good job of that &#8211; water belts do nothing for the belly roll).\u00a0 But biking and swimming make that a bit harder.\u00a0 Triathlon kits are not made to be flattering.\u00a0 They are made to be functional.\u00a0 They fit tightly because they have to.\u00a0 Otherwise, I would have clothing flapping around as I tried to swim and bike.\u00a0 Not good for anyone.<\/p>\n<p>And you know what?\u00a0 I don&#8217;t care.\u00a0 I mean, sure, I would like to get rid of this belly fat.\u00a0 It&#8217;s unhealthy and I would like to get back into my cute clothes.\u00a0 Also, weight-loss will likely lead to faster speeds when running\/biking\/swimming.\u00a0 But my body doesn&#8217;t bother me like it used to.<\/p>\n<p>My thighs are big.\u00a0 They&#8217;re also super muscular.\u00a0 Awesomely so.\u00a0 Do clothes then fit weird?\u00a0 Yes.\u00a0 But I don&#8217;t care.\u00a0 My body has gotten me across numerous finish lines, races I wasn&#8217;t so sure I would be able to finish.<\/p>\n<p>All this training has taught me that it&#8217;s not about how my body looks, it&#8217;s how it works.\u00a0 And while I need to eat better to keep it working properly, it&#8217;s about being healthy and being strong.\u00a0 Not worrying about what other people think.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>photo credit: rellim via photopin cc I have to be honest, I&#8217;ve never been super proud of my body.\u00a0 I mean, it does what it&#8217;s supposed to, but since childhood, I (like every other woman) have been bombarded by images of stereotypical beauty, and I don&#8217;t fall into that stereotype. (Though I do have fabulous [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[160],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Building Confidence - Elbowglitter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/elbowglitter.com\/blog\/2013\/05\/23\/building-confidence\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Building Confidence - Elbowglitter\" \/>\n<meta property=\"og:description\" content=\"photo credit: rellim via photopin cc I have to be honest, I&#8217;ve never been super proud of my body.\u00a0 I mean, it does what it&#8217;s supposed to, but since childhood, I (like every other woman) have been bombarded by images of stereotypical beauty, and I don&#8217;t fall into that stereotype. 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I responded \"You run. You have a body. Therefore,\u2026","rel":"","context":"In &quot;Fitness&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2154,"url":"https:\/\/elbowglitter.com\/blog\/2013\/08\/06\/body-image\/","url_meta":{"origin":1870,"position":1},"title":"Body Image","date":"August 6, 2013","format":false,"excerpt":"Body image is a tough thing when you're an athlete, and it reared its ugly head at me this weekend. Late last week, my Team Fight triathlon kit arrived in the mail.\u00a0 For those of you not up on the lingo, it means my \"outfit,\" or my tri top and\u2026","rel":"","context":"In &quot;Body Image&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1008,"url":"https:\/\/elbowglitter.com\/blog\/2012\/12\/04\/when-your-body-says-no\/","url_meta":{"origin":1870,"position":2},"title":"When your body says no","date":"December 4, 2012","format":false,"excerpt":"There are a lot of sayings out there about how running is mind over matter and how you can't give up when your mind gives out.\u00a0 You have to power through doubt and uncertainty.\u00a0 You have to do what you think you can't do. But what about when your body\u2026","rel":"","context":"In &quot;Running&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":812,"url":"https:\/\/elbowglitter.com\/blog\/2012\/10\/10\/listen-to-your-body\/","url_meta":{"origin":1870,"position":3},"title":"Listen To Your Body","date":"October 10, 2012","format":false,"excerpt":"Some of my friends are amazed when they find out that I get up at 4:30 (or earlier) to run during the week.\u00a0 They comment that they could never convince themselves to get out of bed.\u00a0 I admit, it's tough, but it feels amazing when you do it.\u00a0 I don't\u2026","rel":"","context":"In &quot;Fitness&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2252,"url":"https:\/\/elbowglitter.com\/blog\/2013\/10\/01\/product-review-vitacost-glonaturals-coconut-collection\/","url_meta":{"origin":1870,"position":4},"title":"Product Review: Vitacost Glonaturals Coconut Collection","date":"October 1, 2013","format":false,"excerpt":"Full Disclosure - Vitacost provided me with the items to review, but the opinions are all my own. When the opportunity arose to review Vitacost's Glonaturals Coconut Collection, I jumped at the chance.\u00a0 I love body products.\u00a0 Seriously.\u00a0 It's a slight addiction.\u00a0 You should see my bathroom cabinet.\u00a0 Actually, no\u2026","rel":"","context":"In &quot;Product Review&quot;","img":{"alt_text":"20130906-094904.jpg","src":"https:\/\/i0.wp.com\/elbowglitter.com\/blog\/wp-content\/uploads\/2013\/09\/20130906-094904.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3158,"url":"https:\/\/elbowglitter.com\/blog\/2014\/12\/12\/cleanse-time\/","url_meta":{"origin":1870,"position":5},"title":"It&#8217;s Cleanse Time!","date":"December 12, 2014","format":false,"excerpt":"We've all seen the ads, and I'm sure we'll see more over the next few weeks. \"Start the year off with a cleanse!\" \"Kickstart your new year's weight loss resolution!\" I admit, I've been swayed by some of those promises.\u00a0 Advertising works, people.\u00a0 I've thought \"Well, maybe I should buy\u2026","rel":"","context":"In &quot;Weight Loss&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/1870"}],"collection":[{"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/comments?post=1870"}],"version-history":[{"count":5,"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/1870\/revisions"}],"predecessor-version":[{"id":1876,"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/1870\/revisions\/1876"}],"wp:attachment":[{"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/media?parent=1870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/categories?post=1870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/tags?post=1870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}