{"id":2099,"date":"2013-07-16T08:00:38","date_gmt":"2013-07-16T12:00:38","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=2099"},"modified":"2013-07-15T10:59:03","modified_gmt":"2013-07-15T14:59:03","slug":"ows-clinic-2-recap","status":"publish","type":"post","link":"https:\/\/elbowglitter.com\/blog\/2013\/07\/16\/ows-clinic-2-recap\/","title":{"rendered":"OWS Clinic 2 Recap"},"content":{"rendered":"<p>On Sunday, I did another Open Water Swim clinic.\u00a0 It was at the same location as the other clinic, but taught by a different instructor.\u00a0 While I loved Dawn&#8217;s clinic 2 weeks ago and plan to attend her next clinic, I just wanted to get a different perspective on how to deal with my OWS struggles.<\/p>\n<p>This was a MUCH bigger clinic.\u00a0 So very many people.\u00a0 It was overwhelming at first, but then I realized the numbers are a good thing.\u00a0 This way, I would get to experience swimming with people and running into people while swimming.\u00a0 Not something I really got at the last OWS practice.<\/p>\n<p>We broke into three groups (well, four).\u00a0 Beginner, Intermediate (split in half) and Advanced.\u00a0 I went with Intermediate.\u00a0 I&#8217;ve done Open Water, I&#8217;m not horrified by the concept, I just need tips on getting acclimated.<\/p>\n<p>At first, I felt like there was a lot of talking and not a lot of swimming, but I liked the instructor.\u00a0 She gave tips on how to get in the water and how to deal with any panic that goes through your body.\u00a0 IronGirl Columbia is a water start (though people do stay back on the boat dock), so I will already be in by the time I have to start swimming.\u00a0 It&#8217;s hard to make that first jump into cold water, but I have to remind myself that I HAVE to do it.<\/p>\n<p>Then we did some swimming.\u00a0 I was definitely in the last quarter of the pack on this one.\u00a0 It&#8217;s so frustrating to be such a slow swimmer.\u00a0 I&#8217;m not sure what it is &#8211; if it&#8217;s technique or strength or body position or all of the above.\u00a0 Either way, I&#8217;m working on all of those things, so I&#8217;ll get there.\u00a0 But in the meantime, I just have to remember to not go out on a full out sprint.\u00a0 That&#8217;s where I get myself into heartrate trouble.\u00a0 I have to find a comfortable pace and just swim.\u00a0 I&#8217;m not out to win.\u00a0 I&#8217;m just out to finish strong.\u00a0 And for now, that means getting my body through the swim and then working hard on the bike and run.<\/p>\n<p>Swim waves should come out sometime this week.\u00a0 Can&#8217;t wait to see where I&#8217;m starting!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>On Sunday, I did another Open Water Swim clinic.\u00a0 It was at the same location as the other clinic, but taught by a different instructor.\u00a0 While I loved Dawn&#8217;s clinic 2 weeks ago and plan to attend her next clinic, I just wanted to get a different perspective on how to deal with my OWS [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[115],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>OWS Clinic 2 Recap - Elbowglitter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/elbowglitter.com\/blog\/2013\/07\/16\/ows-clinic-2-recap\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"OWS Clinic 2 Recap - Elbowglitter\" \/>\n<meta property=\"og:description\" content=\"On Sunday, I did another Open Water Swim clinic.\u00a0 It was at the same location as the other clinic, but taught by a different instructor.\u00a0 While I loved Dawn&#8217;s clinic 2 weeks ago and plan to attend her next clinic, I just wanted to get a different perspective on how to deal with my OWS [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/elbowglitter.com\/blog\/2013\/07\/16\/ows-clinic-2-recap\/\" \/>\n<meta property=\"og:site_name\" content=\"Elbowglitter\" \/>\n<meta property=\"article:published_time\" content=\"2013-07-16T12:00:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2013-07-15T14:59:03+00:00\" \/>\n<meta name=\"author\" content=\"Megan\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Megan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/elbowglitter.com\/blog\/2013\/07\/16\/ows-clinic-2-recap\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/elbowglitter.com\/blog\/2013\/07\/16\/ows-clinic-2-recap\/\"},\"author\":{\"name\":\"Megan\",\"@id\":\"http:\/\/elbowglitter.com\/blog\/#\/schema\/person\/f22c797e4ef4db1718a066ac354deba6\"},\"headline\":\"OWS Clinic 2 Recap\",\"datePublished\":\"2013-07-16T12:00:38+00:00\",\"dateModified\":\"2013-07-15T14:59:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/elbowglitter.com\/blog\/2013\/07\/16\/ows-clinic-2-recap\/\"},\"wordCount\":381,\"commentCount\":3,\"publisher\":{\"@id\":\"http:\/\/elbowglitter.com\/blog\/#\/schema\/person\/f22c797e4ef4db1718a066ac354deba6\"},\"articleSection\":[\"Triathlon\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\/\/elbowglitter.com\/blog\/2013\/07\/16\/ows-clinic-2-recap\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/elbowglitter.com\/blog\/2013\/07\/16\/ows-clinic-2-recap\/\",\"url\":\"http:\/\/elbowglitter.com\/blog\/2013\/07\/16\/ows-clinic-2-recap\/\",\"name\":\"OWS Clinic 2 Recap - Elbowglitter\",\"isPartOf\":{\"@id\":\"http:\/\/elbowglitter.com\/blog\/#website\"},\"datePublished\":\"2013-07-16T12:00:38+00:00\",\"dateModified\":\"2013-07-15T14:59:03+00:00\",\"breadcrumb\":{\"@id\":\"http:\/\/elbowglitter.com\/blog\/2013\/07\/16\/ows-clinic-2-recap\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/elbowglitter.com\/blog\/2013\/07\/16\/ows-clinic-2-recap\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/elbowglitter.com\/blog\/2013\/07\/16\/ows-clinic-2-recap\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/elbowglitter.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"OWS Clinic 2 Recap\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/elbowglitter.com\/blog\/#website\",\"url\":\"http:\/\/elbowglitter.com\/blog\/\",\"name\":\"Elbowglitter\",\"description\":\"Getting back to running and other adventures\",\"publisher\":{\"@id\":\"http:\/\/elbowglitter.com\/blog\/#\/schema\/person\/f22c797e4ef4db1718a066ac354deba6\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/elbowglitter.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"http:\/\/elbowglitter.com\/blog\/#\/schema\/person\/f22c797e4ef4db1718a066ac354deba6\",\"name\":\"Megan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/elbowglitter.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c4db1c919d5cef58581b42cbf04a4878?s=96&d=mm&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c4db1c919d5cef58581b42cbf04a4878?s=96&d=mm&r=pg\",\"caption\":\"Megan\"},\"logo\":{\"@id\":\"http:\/\/elbowglitter.com\/blog\/#\/schema\/person\/image\/\"},\"url\":\"https:\/\/elbowglitter.com\/blog\/author\/megan\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"OWS Clinic 2 Recap - Elbowglitter","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/elbowglitter.com\/blog\/2013\/07\/16\/ows-clinic-2-recap\/","og_locale":"en_US","og_type":"article","og_title":"OWS Clinic 2 Recap - Elbowglitter","og_description":"On Sunday, I did another Open Water Swim clinic.\u00a0 It was at the same location as the other clinic, but taught by a different instructor.\u00a0 While I loved Dawn&#8217;s clinic 2 weeks ago and plan to attend her next clinic, I just wanted to get a different perspective on how to deal with my OWS [&hellip;]","og_url":"http:\/\/elbowglitter.com\/blog\/2013\/07\/16\/ows-clinic-2-recap\/","og_site_name":"Elbowglitter","article_published_time":"2013-07-16T12:00:38+00:00","article_modified_time":"2013-07-15T14:59:03+00:00","author":"Megan","twitter_misc":{"Written by":"Megan","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/elbowglitter.com\/blog\/2013\/07\/16\/ows-clinic-2-recap\/#article","isPartOf":{"@id":"http:\/\/elbowglitter.com\/blog\/2013\/07\/16\/ows-clinic-2-recap\/"},"author":{"name":"Megan","@id":"http:\/\/elbowglitter.com\/blog\/#\/schema\/person\/f22c797e4ef4db1718a066ac354deba6"},"headline":"OWS Clinic 2 Recap","datePublished":"2013-07-16T12:00:38+00:00","dateModified":"2013-07-15T14:59:03+00:00","mainEntityOfPage":{"@id":"http:\/\/elbowglitter.com\/blog\/2013\/07\/16\/ows-clinic-2-recap\/"},"wordCount":381,"commentCount":3,"publisher":{"@id":"http:\/\/elbowglitter.com\/blog\/#\/schema\/person\/f22c797e4ef4db1718a066ac354deba6"},"articleSection":["Triathlon"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["http:\/\/elbowglitter.com\/blog\/2013\/07\/16\/ows-clinic-2-recap\/#respond"]}]},{"@type":"WebPage","@id":"http:\/\/elbowglitter.com\/blog\/2013\/07\/16\/ows-clinic-2-recap\/","url":"http:\/\/elbowglitter.com\/blog\/2013\/07\/16\/ows-clinic-2-recap\/","name":"OWS Clinic 2 Recap - Elbowglitter","isPartOf":{"@id":"http:\/\/elbowglitter.com\/blog\/#website"},"datePublished":"2013-07-16T12:00:38+00:00","dateModified":"2013-07-15T14:59:03+00:00","breadcrumb":{"@id":"http:\/\/elbowglitter.com\/blog\/2013\/07\/16\/ows-clinic-2-recap\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/elbowglitter.com\/blog\/2013\/07\/16\/ows-clinic-2-recap\/"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/elbowglitter.com\/blog\/2013\/07\/16\/ows-clinic-2-recap\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/elbowglitter.com\/blog\/"},{"@type":"ListItem","position":2,"name":"OWS Clinic 2 Recap"}]},{"@type":"WebSite","@id":"http:\/\/elbowglitter.com\/blog\/#website","url":"http:\/\/elbowglitter.com\/blog\/","name":"Elbowglitter","description":"Getting back to running and other adventures","publisher":{"@id":"http:\/\/elbowglitter.com\/blog\/#\/schema\/person\/f22c797e4ef4db1718a066ac354deba6"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/elbowglitter.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"http:\/\/elbowglitter.com\/blog\/#\/schema\/person\/f22c797e4ef4db1718a066ac354deba6","name":"Megan","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/elbowglitter.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c4db1c919d5cef58581b42cbf04a4878?s=96&d=mm&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c4db1c919d5cef58581b42cbf04a4878?s=96&d=mm&r=pg","caption":"Megan"},"logo":{"@id":"http:\/\/elbowglitter.com\/blog\/#\/schema\/person\/image\/"},"url":"https:\/\/elbowglitter.com\/blog\/author\/megan\/"}]}},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfIrH-xR","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":2785,"url":"https:\/\/elbowglitter.com\/blog\/2014\/05\/12\/and-the-first-ows-of-the-season-is-done\/","url_meta":{"origin":2099,"position":0},"title":"And the first OWS of the season is done","date":"May 12, 2014","format":false,"excerpt":"On Saturday morning, I went to an Open Water Swim clinic by Coach Dawn.\u00a0 Who is amazing.\u00a0 In case you were wondering. This was my first chance to get into open water this year, my first chance to really try out my wetsuit, and a good way to get an\u2026","rel":"","context":"In &quot;Triathlon&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2051,"url":"https:\/\/elbowglitter.com\/blog\/2013\/07\/03\/june-training-wrapup\/","url_meta":{"origin":2099,"position":1},"title":"June Training Wrapup","date":"July 3, 2013","format":false,"excerpt":"June was a month of highs and lows when it comes to training. \u00a0 It was a pretty busy month too. I finished the month with 32.7 run miles, six swim workouts and five bike workouts. The Good I am a triathlete! \u00a0I finished my first triathlon this month! I\u2026","rel":"","context":"In &quot;Fitness&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2801,"url":"https:\/\/elbowglitter.com\/blog\/2014\/05\/28\/more-ows-practice\/","url_meta":{"origin":2099,"position":2},"title":"More OWS Practice","date":"May 28, 2014","format":false,"excerpt":"As much as I didn't want to drag myself out of bed early on Monday, I got up and headed to an open water swim practice at Fort Ritchie, which is where I'm doing my 1500m swim \"race\" this coming weekend as well as a triathlon later this summer. (Side\u2026","rel":"","context":"In &quot;Triathlon&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4431,"url":"https:\/\/elbowglitter.com\/blog\/2016\/05\/04\/wednesday-workout-recap-57\/","url_meta":{"origin":2099,"position":3},"title":"Wednesday Workout Recap","date":"May 4, 2016","format":false,"excerpt":"I've decided to ditch my current paper planner (it's awesome, but just too big to carry around all the time).\u00a0 As much as I love technology, I'm a paper planner person.\u00a0 I like being able to write notes and have everything in one place.\u00a0 Plus I just like fun pens\u2026","rel":"","context":"In &quot;Week in Review&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6422,"url":"https:\/\/elbowglitter.com\/blog\/2018\/07\/25\/6422\/","url_meta":{"origin":2099,"position":4},"title":"Another OWS Practice","date":"July 25, 2018","format":false,"excerpt":"This weekend, I had an opportunity for an open water swim practice, so I took it.\u00a0 In general, I think every triathlete should get in as much OWS practice as possible.\u00a0 Swimming in open water is incredibly different from swimming in the pool.\u00a0 Obviously, pool work is important too, but\u2026","rel":"","context":"In &quot;Triathlon&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/elbowglitter.com\/blog\/wp-content\/uploads\/2018\/07\/img_1457-225x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3603,"url":"https:\/\/elbowglitter.com\/blog\/2015\/05\/26\/more-ows-practice-2\/","url_meta":{"origin":2099,"position":5},"title":"More OWS Practice","date":"May 26, 2015","format":false,"excerpt":"Yesterday was a lovely day for a swim out at Fort Ritchie. \u00a0One thing I've learned is that I need to take advantage of every single open water swim practice that I can. \u00a0No matter how much time you spend in the pool, nothing compares to being out in the\u2026","rel":"","context":"In &quot;Triathlon&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/elbowglitter.com\/blog\/wp-content\/uploads\/2015\/05\/IMG_0322-300x225.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/2099"}],"collection":[{"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/comments?post=2099"}],"version-history":[{"count":1,"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/2099\/revisions"}],"predecessor-version":[{"id":2100,"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/2099\/revisions\/2100"}],"wp:attachment":[{"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/media?parent=2099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/categories?post=2099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/tags?post=2099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}