{"id":2142,"date":"2013-07-31T08:00:59","date_gmt":"2013-07-31T12:00:59","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=2142"},"modified":"2013-07-30T11:21:43","modified_gmt":"2013-07-30T15:21:43","slug":"run-down","status":"publish","type":"post","link":"https:\/\/elbowglitter.com\/blog\/2013\/07\/31\/run-down\/","title":{"rendered":"Run Down"},"content":{"rendered":"<p>I&#8217;ve been fighting off some sort of a cold bug lately, and just generally feeling run down. \u00a0I figured that it was probably just all the training, but when the sniffles started, I knew it was something more. \u00a0It was almost a relief, actually. \u00a0It wasn&#8217;t my training wearing me out! \u00a0It was the cold that&#8217;s floating around the office!<\/p>\n<p>I might be the only person happy to get sick. \u00a0We amateur athletes are a little bit insane sometimes.<\/p>\n<p>Okay, most of the time.<\/p>\n<p>So yesterday, I took a sick day from work. I spent the day on the couch watching tv, drinking tea, and generally resting. \u00a0And it felt fabulous. \u00a0No work, no chores, no training, just a day of relaxing. \u00a0(Well, I cleaned off the DVR by catching up on TV &#8211; does that count as cleaning?)<\/p>\n<p>Today, I feel a million times better, and while I would like to be back on my couch, I don&#8217;t feel like I need to be back on my couch. \u00a0Sometimes it&#8217;s good to just take a day to rest and recuperate. \u00a0But it&#8217;s back to the daily grid. \u00a0Lots of work to be done, both at the office and out on the road.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve been fighting off some sort of a cold bug lately, and just generally feeling run down. \u00a0I figured that it was probably just all the training, but when the sniffles started, I knew it was something more. \u00a0It was almost a relief, actually. \u00a0It wasn&#8217;t my training wearing me out! \u00a0It was the cold [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[33],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Run Down - Elbowglitter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elbowglitter.com\/blog\/2013\/07\/31\/run-down\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Run Down - Elbowglitter\" \/>\n<meta property=\"og:description\" content=\"I&#8217;ve been fighting off some sort of a cold bug lately, and just generally feeling run down. \u00a0I figured that it was probably just all the training, but when the sniffles started, I knew it was something more. \u00a0It was almost a relief, actually. \u00a0It wasn&#8217;t my training wearing me out! 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