{"id":2240,"date":"2013-09-04T08:00:11","date_gmt":"2013-09-04T12:00:11","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=2240"},"modified":"2013-09-03T08:01:40","modified_gmt":"2013-09-03T12:01:40","slug":"august-recap","status":"publish","type":"post","link":"https:\/\/elbowglitter.com\/blog\/2013\/09\/04\/august-recap\/","title":{"rendered":"August Recap"},"content":{"rendered":"<p>Well, August was a decent month, but I have some big work to do.<\/p>\n<p>The Good:<\/p>\n<ul>\n<li>I finished Iron Girl Columbia!\u00a0 And I didn&#8217;t get eaten by sharks!<\/li>\n<li>I destroyed my goal finishing time.\u00a0 Hooray!<\/li>\n<li>I ran 29 miles this month, an improvement over July<\/li>\n<\/ul>\n<p>The Bad:<\/p>\n<ul>\n<li>29 miles is not very far.<\/li>\n<li>My weight loss has stalled and is starting to go in reverse<\/li>\n<\/ul>\n<p>The Ugly:<\/p>\n<ul>\n<li>I&#8217;m up almost ten pounds since before Christmas.\u00a0 Something&#8217;s gotta give<\/li>\n<li>I started September injured.<\/li>\n<\/ul>\n<p>So the next steps are pretty clear.\u00a0 Back to serious calorie counting and food balancing.\u00a0 And now that the triathlon is over, I&#8217;m back to making running my main focus, though I plan to still swim and bike once a week (as time permits).<\/p>\n<p>Of course, both of these plans will likely be waylaid by my long-planned cruise that is finally almost here!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well, August was a decent month, but I have some big work to do. The Good: I finished Iron Girl Columbia!\u00a0 And I didn&#8217;t get eaten by sharks! I destroyed my goal finishing time.\u00a0 Hooray! I ran 29 miles this month, an improvement over July The Bad: 29 miles is not very far. My weight [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[41],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>August Recap - Elbowglitter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/elbowglitter.com\/blog\/2013\/09\/04\/august-recap\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"August Recap - Elbowglitter\" \/>\n<meta property=\"og:description\" content=\"Well, August was a decent month, but I have some big work to do. 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I've resigned myself\u2026","rel":"","context":"In &quot;Fitness&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/elbowglitter.com\/blog\/wp-content\/uploads\/2020\/08\/damage-report.jpeg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":5161,"url":"https:\/\/elbowglitter.com\/blog\/2017\/07\/31\/july-mileage-update\/","url_meta":{"origin":2240,"position":3},"title":"July Mileage Update","date":"July 31, 2017","format":false,"excerpt":"Well, July was certainly a month of highs and lows. \u00a0Highs include an amazing race at Rev3 Williamsburg. \u00a0Huge PR, even with the ridiculous water and the foot injury. \u00a0Lows include slicing open my foot and screwing up my training for the month, then struggling to get back on track.\u2026","rel":"","context":"In &quot;Fitness&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/elbowglitter.com\/blog\/wp-content\/uploads\/2017\/03\/mileage_1488465384-275x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6385,"url":"https:\/\/elbowglitter.com\/blog\/2018\/07\/02\/june-mileage-update-2\/","url_meta":{"origin":2240,"position":4},"title":"June Mileage Update","date":"July 2, 2018","format":false,"excerpt":"Another month of quality training down.\u00a0 I definitely pushed this month and am feeling it in my body.\u00a0 It's a reminder that my hip is not and will never be healed, but I just have to keep going with my strength work and stretch and remember that I'm still in\u2026","rel":"","context":"In &quot;Triathlon&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/elbowglitter.com\/blog\/wp-content\/uploads\/2018\/01\/bandage_1517318602-295x300.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5585,"url":"https:\/\/elbowglitter.com\/blog\/2017\/10\/02\/september-mileage-update\/","url_meta":{"origin":2240,"position":5},"title":"September Mileage Update","date":"October 2, 2017","format":false,"excerpt":"Okay, how is it already October? \u00a0September absolutely flew by! 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